Schwartz's Crossfit @crossfitmelb
Schwartz's Crossfit Melbourne. One of Australia's original and most successful Crossfit Boxes! Located in Caulfield South, Victoria. Joined August 2014-
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Thursday 23rd January - Programs "Crossfit" a) Every 90s for 10 Rounds 3 x Power Snatches (170, 115) 3/2 x Muscle Ups b) 5 Rounds 3 x Rope Climbs 1000m C2 Bike 7 6 5 4 3 x Hang Power Snatch increasing weight each... facebook.com/crossfitmelb/p…
Wednesday 22nd January - Programs "Crossfit" a) Gymnastics Training or Strongman "Condition X" a) Every 5 Mins for 5 Rounds 30/20 x Cal Row 20/14 x Cal Rogue Bike Max 10m Shuttle Runs 3 Mins Rest Between Rounds... facebook.com/crossfitmelb/p…
Hey guys, Please note for Monday Public Holiday class times are as follows - 8am - Crossfit, Condtion X, Body 9am - Crossfit, Condition X 5pm - Crossfit, Condition X
Tuesday 21st January - Program "Crossfit" a) Back Squat Program DB Shoulder Press to 5 x 8 b) 10 Min AMRAP 1000m Row 75 x Thrusters (75, 55) "Condition X" a) Pairs - 10 Rounds Each Partner 1 - 15/12 x Cal... facebook.com/crossfitmelb/p…
Monday 20th January - Programs "Crossfit" a) Every 90s for 10 Rounds 1 x Power Clean 1 x Full Clean b) Every 2 Mins for 5 Rounds 1 x Pause Overhead Squat c) 7 Rounds 7 x C2B Pull Ups 7 x Overhead Squats (135,... facebook.com/crossfitmelb/p…
Saturday 18th January - Programs "Crossfit" a) Reset Deadlift to 2 x 7 2 x 5 2 x 3 2 x 1 Bench Press to 5 x 5 b) 6 Min AMRAP 3 x Box Jump Overs (24, 20) 6 x Deadlifts (225, 175) 9 x Bar Facing Burpees... facebook.com/crossfitmelb/p…
Friday 17th January - Programs "Crossfit" a) EMOM for 15 Mins 1 x Full Snatch 1 x Hang Snatch b) "Lethal Weapon" "Condition X" a) EMOM for 6 Rounds Min 1 - 60m Prowler Min 2 - 20m Front Rack Lunges Min 3 - 12 x... facebook.com/crossfitmelb/p…
Thursday 16th January - Programs "Crossfit" a) Every 90s for 10 Rounds 3 x Hang Power Cleans b) Every 90s for 10 Rounds 1 x Pausing Push Press & 1 x Push Press c) For time 3 6 9 12 Pull Ups Full Cleans (135, 95)... facebook.com/crossfitmelb/p…
Wednesday 15th January - Programs "Crossfit" a) 30 Mins Gymnastic Skill b)30 Mins Strongman Work "Condition X" a) 5 Rounds 25/20 x Cal Row 25/20 x Cal Assault Run 25/20 x Cal C2 Bike 4 Mins Rest Between Rounds... facebook.com/crossfitmelb/p…
Tuesday 14th January - Programs "Crossfit" a) Back Squat Program b) For time - 3 Rounds 12 x Burpees 18 x C2 Pull Up 3 Rounds 12 x Double DB Power Snatche 18/12 x Cal Rogue Bike 3 Rounds 12 x Devils Press 18 x... facebook.com/crossfitmelb/p…
Monday 13th January - Programs "Crossfit" a) E2 Mins for 10 Round 3 x Power Cleans 1 x Split Jerk b) 3 Rounds 20 x Pistols 10 x Power Cleans (165, 115) 20 x Box Jumps 10 x Push Jerks (165, 115) "Condition X" a)... facebook.com/crossfitmelb/p…
Saturday 11th January - Programs "Crossfit" a) Deadlift to 5RM Bench Press to 5 x 8 b) 20 Min AMRAP 1 x Deadlift (405, 285) 10 x Toes to Bar 15 x Bar Facing Burpees "Body" a) Pairs - Work/Rest 10 Rounds Each 10... facebook.com/crossfitmelb/p…
Friday 10th January - Programs "Crossfit" a) E2 Mins for 10 Rounds 2 x Power Snatches from blocks b) Build to heavy Power Snatch c) Teams of 3 For time - 75/50 x Cal C2 Bike 75 x Power Snatches (75, 55) 75 x... facebook.com/crossfitmelb/p…
Thursday 9th January - Programs "Crossfit" a) Every 2 1/2 Mins for 6 Rounds 6 x Push Press b) For time - 15 10 5 Strict C2B Pull Ups Strict Deficit HSPU Straight into - 5 10 15 Strict Pull Ups Strict HSPU c)... facebook.com/crossfitmelb/p…
Wednesday 8th January - Programs "Crossfit" a) 30 Mins Gymnastic Skills b) 30 Mins Strongman Work "Condition X" a) Every 3 Mins for 5 Rounds 15/12 x Cal Ski Erg 12 x Box Jumps 9 x GHD Situps b) Every 3 Mins... facebook.com/crossfitmelb/p…
Tuesday 7th January - Programs "Crossfit" a) Back Squat Program DB Seated Press to 5 x 10 b) "Grim Reaper" AMRAP in 5 Mins 21 15 9 OHS (115, 85) Toes to Bar 5 Mins Rest AMRAP in 5 Mins 15 12 9 Thrusters (115,... facebook.com/crossfitmelb/p…
Monday 6th January - Programs "Crossfit" a) Every 90s for 10 Rounds 2 x Pause Power Cleans b) "Zoolander" 3 Rounds 100 x Double Unders 20 x Bar Facing Burpees 10 x Power Cleans c) EMOM for 10 Mins Min 1 - 4 x... facebook.com/crossfitmelb/p…
Saturday 4th January - Programs "Crossfit" a) E2M for 10 Rounds 2 x Full Cleans 2 x Front Squats b) "Anna" 3 Min AMRAP 3 x Rope Climbs 9 x Front Squats (245, 165) Max Cal Row 2 Mins Rest 3 Min AMRAP 3 x Rope... facebook.com/crossfitmelb/p…
Friday 3rd January - Programs "Crossfit" a) EMOM for 6 Rounds Min 1 - 10 x C2B Pull Ups Min 2 - 15 x Push Ups Min 3 - 15/12 x Rogue Bike b) EMOM for 5 Rounds Min 1 - 15m Handstand Walk Min 2 - 15 x Toes to Bar... facebook.com/crossfitmelb/p…
Thursday 2nd January "Crossfit" a) EMOM for 10 Mins 2 x Muscle Snatches b) Every 90s for 10 Rounds 3 x Power Snatches c) For time - 12 x Parallette HSPU (14/8) 12 x Sandbag Over Shoulder (150, 100) 30/24 x Cal... facebook.com/crossfitmelb/p…
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@AnfieldAgenda @The_FCAs Don't cry fella. Nobody likes a bad loser
@AnfieldAgenda @The_FCAs Fucking hell. The absolute state of this.
@SamMcGuire90 @AnfieldAgenda Always crying about something. Not surprised, they just care about views and subscribers, not actual people. Maybe people thought the other content was better, but they don’t think of stuff like that. They copied the Manc fella (who isn’t a manc) doing it too, so not original.
@AnfieldAgenda This isn't a good look, Craig. It isn't supposed to be a popularity contest so mentioning subscribers and views is ultimately pointless.
@AnfieldAgenda @The_FCAs It’s not a popularity contest, it’s the best content so you’re numbers mean nothing. Not only that but this isn’t a great look
To all of the 🤡s telling me how much money I cost you: I care as little about your financial situation as you do about my health and well being. I’m the one who has to fight my ass off and then limp to the airport the next day. I don’t owe you shit 🤷🏻♂️ Have a good day :)
@lthomasnews @calpolkidSF Come on luke, you've been throwing shade on 249 for the last month. Don't make out that you haven't tried to boycott this event.
@lthomasnews @mickeymanch @calpolkidSF So is this fake then Luke?
@lthomasnews You seemed very adamant about the fights being cancelled last night and now you’re scoring prelim fight round to round? Mma journalists lol
Don’t know who owns this video, but thank you for giving it to the world 🙌 🔊 Volume up 🔥🔥🔥
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