The Daily Lift Newsletter @dailyliftemail
Get more done with less stress. Our science-backed psychology tips will help you be productive and recover time for the things that truly matter. go.thedailylift.co/tw Subscribe for Free 👉 Joined January 2022-
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All the AI tools in the world alone can't help you be successful if you don't have... 🔹 intrinsic motivation 🔹 achievable goals 🔹 self-discipline 🔹 persistence 🔹 willpower 🔹 focus What else has helped you to succeed? @dailyliftemail #ai #psychology #achievement
“If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.” – Jim Rohn via @dailyliftemail
Self-confidence and calculated risks are both keys to success. Don't let one person's “no” stop you. #selfconfidence #motivation #successquotes #thedailylift
Making mistakes is part of the learning process.
Our time today is limited. Our time tomorrow is limited. And before you know it... Our time is up. Be ruthless with your time if you want to be effective and achieve your goals. #motivation #timemanagement #productivity #thedailylift
Where in your personal or professional life would giving more attention to fewer projects help you the most? #productivity #motivation #mindset #timemanagement #thedailylift
Start at the beginning and do what needs to be done. Gain some momentum. Then when doing the possible becomes second nature, the difficult becomes easier. And what was once thought to be impossible is now within reach. #motivation #productivity #gettingthingsdone
Your ability to time manage is a vital leadership and performance trait. It's important to set clear goals and priorities so that you can: ❌ set aside non-essential tasks that can take up a lot of time ⏱️ keep track of where your time goes Don't just spend your time; use it.
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“We could have used our free time to rest, recharge, and restore ourselves, but many of us filled those hours with more work as a way to feel worthy, fulfilled, and in control.” – Kathryn Esquer via @dailyliftemail
“These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian via @dailyliftemail
All the AI tools in the world alone can't help you be successful if you don't have... 🔹 intrinsic motivation 🔹 achievable goals 🔹 self-discipline 🔹 persistence 🔹 willpower 🔹 focus What else has helped you to succeed? @dailyliftemail #ai #psychology #achievement
“If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.” – Jim Rohn via @dailyliftemail
@dickiebush A few key lessons: -Work in 90-minute bursts -Have only 1 tab open to stay focused -Don't multitask or constantly switch tasks -Do deep work in the morning & dull work in the evening (email, chores, etc.) -Put your phone on silent and in another room before you start working
@dickiebush Best productivity advice came as a quote: “Their failure to plan is not your emergency. Just say no.” When you say no it frees you up to say yes to what matters.
@dickiebush This: -Break goals into 10yr>5yr>1 yr>quarterly>monthly>weekly>daily -Make a daily to-do list -But only prioritize 3 at a time -Attack those 3 priorities in order of urgent/important to non-urgent/important -Move anything not accomplished to the next day
@dickiebush Create a "Power list" of 5 items each day with the most critical, needle moving tasks you could do. Focus solely on getting those done. Once you've finished them, go ahead and do what you please.
@dickiebush Focus on keeping your own garden neat and tidy before commenting on your neighbour's ugly garden gnome.
@dickiebush Start small. Gather wins. Build momentum and motivation Then tackle larger tasks
@dickiebush If it takes 5 mins to do something, do it now.
@dickiebush "How you treat your body now is how your body will treat you in 30 years" — my dad
@dickiebush I have three incredible habits that have significantly boosted my productivity: - Turning off notifications - Stopping the use of two screens simultaneously - Replacing short-format content consumption with long-format content These three habits have skyrocketed my productivity
@dickiebush All you need to do is to write today’s agenda on a piece of paper, and turn off the damn phone.
@dickiebush "The most important thing about art is to work. Nothing else matters except sitting down every day and trying." - Pressfield, The War of Art
@dickiebush i used to feel bad about staying up to work late until i found out its normal and even beneficial for me personally i've adjusted my days to account for this
@dickiebush Multitasking is a myth. 50-55 minute deep work sessions with 5-10 minute breaks in between. *BONUS* 2 minutes of medium intensity exercise (e.g. jumping jacks or running in place) will boost brain activity for 2 hours afterward.
@dickiebush Break your workday into 5 priority buckets, and make sure you check off something meaningful from EACH bucket everyday. This prevents you from focusing too heavily on one thing and then feeling like you've neglected everything else. 👊
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