DC Blocks @dcblocks

Equipping athletes with weightlifting blocks that help them create the optimal position to develop incredible power.🏅 dcblocksusa.com St Louis, MO Joined May 2014

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DC Blocks @dcblocks

4 years ago

Just posted a photo instagram.com/p/CWbicykveRP/…

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For #trainingforgolf, but not exclusiveley, rows with a pause and using straps is great for posterior deltoid, latissimus, abs, and spinal erector strenghthening! Keep you neck… instagram.com/p/CBYv77fgFS9/…

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DC Blocks @dcblocks

5 years ago

Getting after it @PhaseFit ! Retraining triple extension and addressing the detrained condition after the COVID sedentary phase. . . . #sportsperformance… instagram.com/p/CBQWLVAgsMl/…

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DC Blocks @dcblocks

5 years ago

#mls needs this guy! instagram.com/p/B_0zHgqAjhQ/…

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DC Blocks @dcblocks

5 years ago

Booty builder! #bunsofsteel . . . #sportsperformance #soccertraining #footballtraining #strengthandconditioning #strength #plyometrics instagram.com/p/B_0xWAyAUp7/…

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DC Blocks @dcblocks

5 years ago

How to you strengthen your #sumodeadlift lockout? #kennedylift. Great strength work to finish a #deadlift lockout! #jeffersonlift is the same stance position, but lifting from the floor instagram.com/p/B_pxqa0nFXH/…

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DC Blocks @dcblocks

5 years ago

Do you think this #pistolsquat and pass be appropriate for #teamhandball and #basketballtraining? . . . #sportsperformance #soccertraining #footballtraining #strengthandconditioning #strength #plyometrics instagram.com/p/B_ntZShntwg/…

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DC Blocks @dcblocks

5 years ago

Most creative use of DC Blocks for the day. #backextensions! Combats anterior tightness from sitting in #quarantine WAY TOO MUCH!!! . . . #homegym #garagegym #garagegymlife #strength instagram.com/p/B_lF_6oHiiz/…

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DC Blocks @dcblocks

5 years ago

I am not sure where to go with this, but it is about suicide. We all know someone close to us who thought it was a solution. In my experience, letters, emails, talking, they thought they were failures and did not see… instagram.com/p/B_Y5efIA1kj/…

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DC Blocks @dcblocks

5 years ago

Mid thigh power cleans are a great exercise to develop power! Might as well come out of quarantine more powerful than you were when you went in! Make sure you get plantar flexion of your ankles to achieve… instagram.com/p/B_XxcMWgbDh/…

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DC Blocks @dcblocks

5 years ago

Mid thigh power cleans. Might as well develop power in quarantine! 70% and below: 3-6 sets of 3-6 reps 71-85%: 4-6 sets of 2-3 reps . . . #olylifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #usaw instagram.com/p/B_Xwzt7AXEy/…

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DC Blocks @dcblocks

5 years ago

Make a wrasslin' ring with #dcblocks upside down. The kids gotta release some pent-up energy! #wwe Izzy B. Would age 5 vs. NAMLiam, the Mailman. Style vs steady! instagram.com/p/B_S5XypHhD2/…

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DC Blocks @dcblocks

5 years ago

Ok, it is indoor #hockeytraining time! #skatersquats are tough! Bend the knee as far as possible while keeping you torso parallel to the ground. 3-6 sets of 4-10… instagram.com/p/B_SU14PH8tJ/…

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DC Blocks @dcblocks

5 years ago

A lot going on here! Unilateral balance, force production and absorption, proprioception training, lower body… instagram.com/p/B_P_fkaAuHF/…

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DC Blocks @dcblocks

5 years ago

Block #RDLs or #deadlifts are great to increase hamstring and back strength, as well as decrease back pain! #spinalerectors may get sore! but that too shall pass! instagram.com/p/B_IF_fCgIkd/…

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DC Blocks @dcblocks

6 years ago

In case you only have a flat bench, use a set of 24 #dcblocks Originals to #benchpress instagram.com/p/B_GJmSGnnak/…

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DC Blocks @dcblocks

6 years ago

#dcblocks as #squatstands, or log stands for #pushpress They are good for #atlasstones as well! instagram.com/p/B-9vJWAAk1X/…

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DC Blocks @dcblocks

6 years ago

Unique placement for the #dcblocks! You can squat and deadlift without taking the bar outside of the cage, which could be tricky in your garage gym. #usapl #IPF #roguefitness #sorinex #elitefts #perform_better… instagram.com/p/B-7H-gZAR0x/…

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DC Blocks @dcblocks

6 years ago

Happy Easter everyone! If you have shock absorbing pads, you need 6 Double-Wides. Strength, and this f#$@&g virus knows no holidays. #dcblocks… instagram.com/p/B-5YQsSgHoS/…

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DC Blocks @dcblocks

6 years ago

Great hip adductor and abductor work as the athlete loads the elevated leg the returns to normal stance. Also, she could play catch with a medicine ball in the transverse or digital planes to increase loading and… instagram.com/p/B-2HFjggc4K/…