Karl Page MSc, BSc (Hons) @karl_op_rebuild
Mentally, physically, emotionally robust & confident in 90days 📌see pinned posts ⚔️ Royal Marines to Pro Sport 14yrs 🏔️ Mountain Leader and S&C Coach op-rebuild.com Online Joined July 2011-
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I don’t believe in habit The things you need to do to make a significant change will never become autonomous All that happens, is if you do them consistent enough initially, the result you experience outweighs the effort required to it So your resistance reduces
A huge percentage of blokes fail to show up. I’ve ran free 5, 10 and 30 day challenges and time and time again only around 20% of those that sign up, show up. This is also the case when it comes to them getting shit done. The other 80% remain victims of their own excuses
“No one is coming to save you” Drop the pity party… the victim mentality. Accept responsibility… you are solely responsible for where you are right now. And it’s your responsibility to provide a solution, no one else. It’s up to you
Monitoring your calorie intake isn’t difficult. The reason why most people choose not to is because it means they’ll have one less excuse as to why they’re not achieving the goals they say they want. A lot of people like to talk the talk, but always fail to show up, take action
Dr John McMahon @ForcePlateCoach
5K Followers 744 Following Director of Research & Education @HawkinDynamics | Honorary Associate Professor of Sport & Exercise Biomechanics @SalfordUni | Former @RoyalMarines Commando
Howard Green Tennis S.. @HGSuperMovers
3K Followers 1K Following Helping tennis players and coaches access world-class fitness anytime, anywhere
Warren Jones @WarrenJonesUK
355 Followers 19 Following Advanced Paramedic 🇬🇧 Former Police ARV. Mindset, Resilience and Performance 💪
Atletik Performans Ak.. @irfangulmez
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Being The Best Man @BestManJourney
355 Followers 5K Following Elevate your character and unleash your potential. Being the best man is a mindset, a journey, and a community. Let's grow together. #BeTheBestMan
Longeverse @longeverse
40 Followers 242 Following Longevity #app coming soon 📲 Effortless way to your healthy #longevity! Play #healthy habit games that pay-off!
JuergenViking @JuergenViking
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St Oswald's CE Primar.. @StOswaldsCE
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You vs You @SelfHelpResults
172 Followers 815 Following Helping people grow🧲 Expert in Law of Attraction, Relationships, and Money📚 Become your best self📈 #SelfHelp
Stars4Sleep - Art Tha.. @Stars4Sleep
36 Followers 573 Following Insomnia is the problem...Stars4Sleep is the solution! Learn all about the most amazing sleep aid you've never seen or heard of before.
Hig @Hig17575
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Ed @Yuveporter
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Ruby Fujian Haoyuan S.. @rubywei876
7 Followers 34 Following Our main product is blue shark steak /blue shark fillet/blue shark loins and squid tentacles/squid mouth/squid wing and squid product
Jay Hemmings @jhemmingstennis
93 Followers 315 Following @cdrysdaletennis | @maunalaniHI | LTA Level 3 |
James Rigby @jr10tennis
94 Followers 136 Following Ambitious young tennis player | Trains at @BoltonTeam | Coached by Andy Watt | Uses Head Xtreme | sponsored by @TeamHEAD | Dream is to play at Wimbledon #OWNIT
Be Well Health & Fitn.. @bewellhealthbpl
4 Followers 40 Following BSc Hons Physical Activity, Nutrition & Health BeWell are aiming to bridge the gap between councillors and personal trainers, using physical activity.
alec roeper @alec_roeper
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Den izer @Den1zer
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Simon Thornewill @sithorny85
423 Followers 487 Following
Daniel Longshaw @dannolongshaw
109 Followers 328 Following U18 tennis performance player trains DL Cheshire Oaks & @hooleltc Cheshire player at u9, u10, u12, u14, u16 & u18
Scienceopasport @Joan_tennis
3 Followers 36 Following 👨🏻🎓📚Graduated in Sciences of Physical Activity and Sport by @UniversidadMH —🎾Tennis instructor by @fedteniscv (FTCV-1641)
Jamie Joyce @jjoyce960
270 Followers 609 Following Head of S&C 🏋️| Plymouth College & Plymouth Leander 🏊♂️ | CSCS | EXOS Performance Specialist | LTAD • S&C • Sports Science 🤸🏼♀️🔬⚽💪🏃🇮🇪
Danny_Wootton @V12VGT3
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Liam Chong @LiamChong92
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james anderton @anderton_james
156 Followers 1K Following Lifestyle change 2012 , 2014-4th place in o40 fitness #miamipro and 1st place o40 beach & fitness @pureelitecomp.10k, 1/2 marathoner , parkrunner & Rotarian
Gayle McMahon @gmm1810
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Emily Stout @EStout_Psych
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Stefanie Carpentier @stefcarpcoach
101 Followers 441 Following - Co-founder of Motion Brugge - Tenniscoach🎾 - Master in Sport Science - Strength & Conditioning coach
Ewan McMahon @EwanMcMahon2
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JAFA ⚽️📲 @jafa
8K Followers 4K Following Fan opinion matters, we want yours. Download the free JAFA app and join the conversation today ⚽🗣️
dare ® | Motivation .. @daremotivates
77 Followers 311 Following 🤸Nutrition for Motivation 💥 😀 Fight Tiredness 🧠 Mental Performance 💯All 26 Essential Vitamins & Minerals 🌱100% Vegan 👨⚕️Medical Doctor & Wife
🆂🅾🅵🅸🅰 .. @Sofia_70205
25 Followers 832 Following Hey, I'm bored! I want to meet new people. Follow me, send you your favorite sex photo! 💋😍👄
Harry Purvis @_Visfit
278 Followers 474 Following 👨🔧I help successful men & women get in shape 📧 For enquiries, email me [email protected]
Eoin Murray PhD @DrEoinMurray
721 Followers 613 Following Head of Department (Sport) @UA92MCR | PhD @Carnegie_Sport | Performance Director @LeedsunitedRTC | Coach & Coach Developer. 🇮🇪 & views own.
Dr Chris Norris @drchrisnorris
2K Followers 3K Following Physiotherapist - Clinician, Educator, Writer, S&C coach. Author of Sports & Soft Tissue Injuries (Routledge 2019), & Back Rehabilitation (Routledge) 2023
Rob Bates Photography @Robbatesphoto
197 Followers 724 Following #Worksop based #photographer specialising in #timelapse and #landscapephotography
Steven Rands @snrands
716 Followers 1K Following Senior Lecturer and Programme Lead - Sport & Exercise Therapy - University of Lincoln. MSc BSc MSST.
Jason Spray MS,CSCS @JasonSpray
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Amber Rowell @AmberERowell
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Mike Wiseman @CoachMikeWiseo
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DC Blocks @dcblocks
184 Followers 184 Following Equipping athletes with weightlifting blocks that help them create the optimal position to develop incredible power.🏅
Warren Gregson PhD MB.. @spswgreg
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ACC @CCA56922570
18 Followers 1K Following 🎾Caitlin Aniela Aird🎾 Junior 12U 🏴 Tennis Player 💖 Golf, Rugby Dance and Footy 💖
The Sp⚽️rts Physi.. @AdamMeakins
105K Followers 2K Following Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
Dr John McMahon @ForcePlateCoach
5K Followers 744 Following Director of Research & Education @HawkinDynamics | Honorary Associate Professor of Sport & Exercise Biomechanics @SalfordUni | Former @RoyalMarines Commando
Widnes Vikings @WidnesRL
42K Followers 313 Following Welcome to the official X account of Widnes Vikings RLFC 🏁 3 x League Winners, 7 x Challenge Cup Winners, and 1989 World Club Champions ⭐️ #ComeOnYouVikings 🧪
Howard Green Tennis S.. @HGSuperMovers
3K Followers 1K Following Helping tennis players and coaches access world-class fitness anytime, anywhere
Alex Hormozi @AlexHormozi
627K Followers 108 Following Day Job: I invest and scale companies at https://t.co/gQN7OehYd2 | Co-Owner, Skool. Side Hustle: I make content showing how we do it. Grab my new book here ⬇️
RAF_Luton @RAF_Luton
147K Followers 27 Following The assumed Official Twitter account of the world's most mysterious & secret (and fictitious) military base. (Parody/Satire Account)
HaltonBID @BidHalton
283 Followers 192 Following Your Business Improvement District (BID) provides a single, strong collective voice for businesses and encourages everyone to work together. 0333 358 3573.
St Oswald's CE Primar.. @StOswaldsCE
2K Followers 222 Following 'Love Your Neighbour' Safe in your hands Lord, we love, laugh, learn. A member of Chester Diocesan Academies Trust.
naturalnursemomma @naturalnursemom
9K Followers 251 Following Wife + Mom. Nurse practitioner with a holistic approach. Truth seeker. Saved by GRACE.
Matt Walker @sleepdiplomat
196K Followers 84 Following Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83
Rally Engineering Dev.. @redpreparation
17 Followers 7 Following Behind the scenes access into the current projects and whereabouts of RED
Leeds Rhinos @leedsrhinos
204K Followers 2K Following Official account for eight times Men’s Super League Champions & two-times Women's Super League Champions Leeds Rhinos
elitefts @elitefts
3K Followers 76 Following Educating & Outfitting the Strongest Athletes Around the World Since 1998 https://t.co/P1uRyOPtBW
Mark Bell @MarkSmellyBell
44K Followers 566 Following I am the founder of Super Training Gym, Power Magazine and the inventor of the Sling Shot. I'm also a pro powerlifter who has totalled 2601 at 275.
Mike Wiseman @CoachMikeWiseo
78 Followers 88 Following Former Drug & Alcohol Abuser Turned Strength Coach & Weightlifter | Now I Help Others Become Their Best
Francis Melia @CoachFHM
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Rhys Perrett @PureSports01
1K Followers 3K Following MSK Physio at St Helen’s & Knowsley Trust. Physio for @widnesrl . Also an S&C coach.
Phil Daru @DaruStrong
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Methodical Movement S.. @MethodicalMS
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Clive Brewer @Clivesportsandc
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Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Team Juggernaut @jgrnauttraining
17K Followers 35 Following Articles, videos, programs and tips for Powerlifting, Strongman, Crossfit, Nutrition and more from Team Juggernaut-The Strongest Team in the World
Quinn Henoch @DrQuinnHenochPT
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YLMSportScience @YLMSportScience
85K Followers 265 Following To follow what is new in sport sciences
UKSCA @UKSCA
20K Followers 3K Following Welcome to the official page of the United Kingdom Strength & Conditioning Association (UKSCA)🏋🏃♀️📖
Barbell Shrugged @BarbellShrugged
27K Followers 354 Following An intellectual and funny Fitness based podcast about strength and conditioning
dewey nielsen @deweynielsen
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IFAST @indyFAST
3K Followers 704 Following National-Award Winning Training Facility. Home of IFAST Physical Therapy. Strength & Performance Team for Indy Eleven & Indiana Soccer. Ask about 30-Day Trial!
Scott Dickinson @SDicko1
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Dr Tess M-P @Perform_Science
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Monkey Nutrition @monkeynutrition
31K Followers 19K Following Award winning Brand: Winner of Men's Health UK Best #Protein Cheshire #monkeynutrition #Supplements ORDER ONLINE Delivered straight to your door 🏋🏻💊💪🏻
Harry Aikines @HarryAA100m
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Sport and Human Perfo.. @SHP_shu
2K Followers 1K Following The official Twitter site for the Sport and Human Performance Research Group, Sheffield Hallam University
James AlexanderEllis @JamesEllisPT
30K Followers 329 Following Fitness Influencer. WBFF Pro, PT/Strength Coach & Posing Coach in London. Check my #FatLossAcademy videos 👇🏽
Tom TB Conditioning @TBconditioning
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Fit Model Management @fitnessmodelsuk
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MensHealthFood @GuyGourmet
146K Followers 4K Following Buy the new Men's Health cookbook A Man, a Pan, A Plan today: https://t.co/CBtn7xJNbC
Eamonn Flanagan @EamonnFlanagan
9K Followers 425 Following Lead S&C coach @ Sport Ireland Institute; Sport scientist; Comedy weightlifter 📕 eBook: The Comprehensive Guide to Medicine Ball Training. Click link below
Ben Dixon @BenDixon2
521 Followers 4K Following These views are my own. New Business Development Manager at Kitlocker [email protected]
BAC @discovermono
8K Followers 235 Following Briggs Automotive Company: manufacturers of the world's only single-seater road-legal supercars. The ultimate driving experience #BACMonoR #BACMono
Weightlifting Scoop @WLiftingScoop
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Matt Depledge @MattDepledge
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KJT @JohnsonThompson
143K Followers 645 Following Chronically indecisive so I've adopted two surnames & the heptathlon.
1895 Sports 👕 @1895Sports
3K Followers 3K Following Rugby 🏉 Football ⚽️ Netball 🏐 Cricket 🏏 Rowing 🚣♂️ Bespoke Kits & Apparel 👕 Free quote 👉 [email protected] 📩 #MakingKitsBetter
Diane Fu @DianeFu
9K Followers 331 Following S&C, Olympic-style weightlifting coach at FuBarbell and San Francisco CrosSFit. #FuBarbell @ReebokONE @FitMarkBags @CodyApp
Nathan Stockley @NathanStockley
692 Followers 2K Following Hull KR Academy Strength & Conditioning Coach Previously China Mens Weightlifting S&CLots of happy faces in the Robins for Christmas dinner 😍 Music, crackers and Christmas hats…what’s not to love 🎄#lovelaughlearn
Minimize hamstring injuries 🔹 At Westside, banded leg curl is a must. We like to do about 250 reps in 3 sets tops. If your hamstrings are lagging, you can do this every day as long as you keep changing it slightly. 🔹 #westsidebarbell #conjugatemethod #louiesimmons #powerlifting
React, Catch, Place. Honing Coordination. Creating Tennis SuperMovers @MoversTennis
Day 4 at the Cheshire Junior Challenge, 14U Girls day. @LTACheshire
A winning start inside the bubble 🚷 @head_tennis @FILAtennis @atptour @CincyTennis 📸: Peter Staples #atp #doubles #cincy #newyork #bubble
“Tennis Load” for @Jonny_OMara and @joesalisbury92 over 100 higher as a team (20% increase) from their match against Inglot / Peniston yesterday. They’re having to earn it today!! 😅😅 @BattleofTheBrit @catapultsports
A year ago this week not only did we move house, we moved area, school, work, all because our son Alfie King plays & loves❤️ his sport tennis 🎾 @ElliotJChang @babolat @LTACheshire @BoltonTeam @TennisFirst @the_LTA @LTANorthPerform @Philip_Britton @Heswalltennis @WidnesTennis_
@HGreenTennisFit @MovementMiyagi @OllieWaugh @84Fraser @DomJKing @tennisstrong Look at this guy!! Absolute domination!!! 💪🏼👊🏼👊🏼👊🏼💪🏼
Please listen wherever you are in the world!!
The most incredible call I will ever take on radio. Dr Al has changed my view on life bbc.co.uk/sounds/play/p0…
Follow my mate Karl @tennisstrong for a series of home workouts useful when self isolating. youtu.be/dRzgcb5G9uU
All things Vo2 testing today for our #sport #students @UA92MCR. Thanks again to Des and team @Cranlea for their support and after care service 👍 #RPE #HR #UA92_PHub #Cortex #Metalyzer
💡 📸 🎾 #atp #photoshoot #AustralianOpen
When someone pushes you past what you think you’re capable of achieving & makes you feel uncomfortable, it’s one of the greatest gifts you’ll ever receive. Be thankful because they cared enough to INVEST IN YOU & saw something in you that you might not have seen in yourself. 💯
Terrible news about @buryfcofficial. If any of the players want to keep their fitness and sharpness up during this period of uncertainty, they can come for free sessions at my gym. Just get in touch.
LSU Tennis is being represented well in New York for the U.S. Open! #ForeverLSU 🇬🇧 Neal Skupski- Court 7 at 10:00 a.m. in Mixed Doubles 🇳🇿 Michael Venus- Court 4 at 10:00 a.m. in Men's Doubles 🇬🇧 Ken Skupski- Court 4 at 1:50 p.m. in Men's Doubles 📺: usopen.org/en_US/video/li…
@ChrisBishop_UK @Click_For_Ben @UKSCA @CAFCofficial @SwansOfficial @dr_jump_uk @kevinpaxton10k I understand the frustration & the dichotomy. However, if the wage isn’t high enough, don’t take the role - I get it. Supply exceeds demand so someone will...& they will gain experience and be promoted to higher wage: I’m with @TheRealConehead
@Dolan_Bikes No because I've a stupid summer cold. Thanks for sorting my bike out and it's lovely new wheels.
Time for a victory photo 📸📸📸. It's a @TeamINEOS 1⃣-2⃣ at #TDF2019 with @GeraintThomas86 crossing the line alongside @Eganbernal #7eamINEOS
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