cristian yanez @djcriyan
Physiotherapist. Physical Exercise in health Specialist. U. del Rosario. MSc Medical and Exercise Physiology UNAL. Personal trainer. cyanez5.wixsite.com/yanezfisiologi… Houston, TX Joined September 2010-
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cristian yanez retweeted
Major Depressive Disorder and Gut Microbiota: Role of Physical Exercise pmc.ncbi.nlm.nih.gov/articles/PMC10…
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cristian yanez retweeted
Therapeutic Targets in Renal Transport System #medtwitter #foamed #meded
cristian yanez retweeted
Sarcopenia and the biological determinants of aging: A narrative review from a geroscience perspective sciencedirect.com/science/articl…
cristian yanez retweeted
Review article from @physiolrev "Frontiers in the physiology of male pattern androgenetic alopecia: beyond the androgen horizon" Sabrina Altendorf, et al. ow.ly/nVhW50WY6Iy #DermalPapilla #EpithelialStemCells
cristian yanez retweeted
Does the timing of daily exercise impact the health benefits of exercise? doi.org/10.1113/JP2853…
cristian yanez retweeted
Myokines and interorgan crosstalk: bridging exercise to health promotion and disease prevention pmc.ncbi.nlm.nih.gov/articles/PMC12…
cristian yanez retweeted
Achilles Tendon Loading Progressions "Loading index is the summation of scaled & normalized peak loading, loading impluse and loading rate" @PhysioMeScience @PhysioNetwork @tomgoom
cristian yanez retweeted
Age-associated degeneration of skeletal muscle, neuronal tissue, bone and the cardiovascular system drive a vicious cycle leading to loss-of-independence, morbidity and mortality…
cristian yanez retweeted
💪💪 Resistance Exercise Reverses Ageing in Human Skeletal Muscle; ▪️Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training ▪️Data suggests muscle quality in elderly can return to that of younger adults journals.plos.org/plosone/articl…
cristian yanez retweeted
Today's publication of a special issue of "Sports Medicine and Health Science" includes 10 outstanding reviews on wide range of important topics linked to exercise and health sciencedirect.com/journal/sports…
cristian yanez retweeted
Absorption of water and nutrients within the human GI tract #Nutrition #nutrients #Meded #Medx
cristian yanez retweeted
A massive 10-year study shows that muscle power, your ability to generate force quickly, is a far stronger predictor of survival than grip strength. Men in the lowest power group had ~6x higher risk of death Women: ~7x higher risk Strength still matters, but speed + force…
cristian yanez retweeted
This review summarizes emerging insights into the specific mechanisms underlying atrophy of specific muscle fiber types and highlights key players that can be therapeutically targeted to treat or prevent atrophy.
cristian yanez retweeted
Your mitochondria decide how long you live. Over 1,000 studies show that when they fail, diabetes, cancer, Alzheimer’s, and 350+ other diseases follow. Here’s exactly how they work inside your body & how I boosted mine: 🧵
cristian yanez retweeted
Stay tuned.......New edition of Exercise Physiology: Theory and Application to fitness and performance is scheduled for 2026 release! In the meantime, check out the current 12th edition of this textbook mheducation.com/highered/produ…
cristian yanez retweeted
New in @iScience_CP | Combined endurance and resistance exercise training alters the spatial transcriptome of skeletal muscle in young adults | Amazing work by @MarcasBamman group! cell.com/iscience/fullt…
cristian yanez retweeted
Sarcopenia prevention in older adults: Effectiveness and limitations of non-pharmacological interventions sciencedirect.com/science/articl…
cristian yanez retweeted
Aquí está la aterradora cronología: • 30 años: Comienza el declive (10-12 % por década) • 40 años: 50 % de disminución • 50 años: Comienza la disfunción eréctil • 60 años: Se desarrolla hipertensión • 70 años o más: Alzheimer, diabetes, enfermedades cardíacas Tu cuerpo se…
cristian yanez retweeted
Exercise as Mitochondrial Medicine: How Does the Exercise Prescription Affect Mitochondrial Adaptations to Training? annualreviews.org/content/journa…
cristian yanez retweeted
Resistance training fans-don't miss this recent review published in Sports Medicine and Health Science "Evolution of resistance training in women: History and mechanisms for health and performance" by William J. Kraemer et al. (2025) doi.org/10.1016/j.smhs…
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