James F. Zender, PhD @drjameszender
Clinical and Forensic Psychologist, Expert Witness, Author, Certified Brain injury Specialist, @Psychtoday Contributor drjameszender.com Michigan, USA Joined April 2015-
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James F. Zender, PhD retweeted
Take a moment to be proud of yourself for surviving the days that felt impossible Image: instagram.com/artofbrilliance
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Happy National Dance Day!! Dancing isn’t just fun—it’s therapy in motion. Every step, spin, and shimmy boosts your mood, reduces stress, and releases feel-good endorphins. #NationalDanceDay #DanceTherapy #MentalHealthMatters
We need to debunk #concussion myths and increase our understanding and knowledge of concussions. Far too many #braininjuries go undetected. #NationaConcussionAwarenessDay #TBI
Thank you @BIAofMI for a great conference last week ! #TBI #braininjuryeducation
#Positivethinking leads to lower levels of depression and anxiety, greater resilience and life satisfaction as well as the ability to better manage #stress. #PositivethinkingDay #MentalHealth #ThinkPositive
James F. Zender, PhD retweeted
Unlike #mentalhealth professionals, chatbots are designed to keep you engaged—not necessarily to support your well-being. Learn more about why ChatGPT shouldn't be your therapist: at.apa.org/a51dd1
This #NationalSuicidePreventionMonth, let's break the silence, raise awareness, and support one another with compassion and understanding. Your story matters. Your life matters. If you or someone you know is struggling, text or call the @988Lifeline. #YouAreNotAlone
Over 60% of #caraccidentsurvivors require #physiotherapy to help them to regain mobility and function after a #carcrash. On this #WorldPhysicalTherapyDay , let's give a huge thanks to all of the #physiotherapists, #massagetherapists and #osteopaths for their help with #healing.
Did you know that #giving acts as a natural #dopamine booster? Getting out into your community and helping others can improve your #mentalhealth. #InternationalDayofCharity #actsofkindness
Studies show that #ClassicalMusic enhances #cognition, helps to regulate #emotions, improves #selfesteem and increases #resilience. For an instant #moodbooster, @MusicMagazine recommends listening to Vivaldi's "Spring" from The Four Seasons! #ClassicalMusicMonth #mentalhealth
Spending time with your furry friends increases oxytocin and serotonin in your brain, helping to reduce #anxiety and #stress. #InternationalDogDay #mentalhealth
If you're struggling right now, know that #youarenotalone. It may be tempting to isolate yourself from others, but this can often lead to increased feelings of #anxiety and #depression. Reach out and accept help. #MentalHealth #Healing
After experiencing a #Traumatic event, you may feel #overwhelmed by negative emotions. #Journaling can be a great way to begin #processing and #healing. #mentalhealthtips #Trauma
Give yourself permission to take some time to relax and nurture your #mentalhealth today! You are worth it! #Nationalrelaxationday #relax
I was honoured to share the stories of #caraccidentsurvivors in my book and love hearing that the stories have helped other survivors to feel less alone in their recovery. #NationalBookLoversDay #caraccidentrecovery #nonfiction #author
When we confront #trauma, it's important to remember that the #pain is often a powerful catalyst for growth. #MentalHealth #posttraumaticgrowth
Saddened by the tragedy that occurred on Monday. My thoughts and prayers are with the families' of the victims. Much more needs to be done to prevent and treat sports-related #concussions. #CTE #NFL #NYC #shooting npr.org/2025/07/29/nx-…
Friendships can be hugely beneficial to your #mentalhealth and can provide of lifeline of support when you're healing from #trauma. #InternationalFriendshipDay2025
James F. Zender, PhD retweeted
No matter what yesterday was like, birds always start the new day with a song. 🎶🌞
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