DWFWellness @dwfwellness

Happy Easter! 🌷🐣 Today, as we celebrate renewal, let’s remember: "Your body is a temple of the Holy Spirit... Therefore honor God with your body." (1 Cor 6:19-20, NIV). Wellness is more than my passion; it's my mission and ministry. Let's cherish our health as a divine gift.

Send this to someone who needs to hear this 👇🏽 Did you know the main reason people give up on their fitness or wellness journey is because they think they can’t do it? If we don’t see results overnight or even after a week we get frustrated and think what is this all for?

Did you know that using your BMI (Body Mass Index) to measure excess body fat or overall health might not provide an accurate picture? BMI has long been used as a quick and easy way to assess whether someone falls within a healthy weight range based on their height and weight.

Nourishing our bodies with the right nutrients is essential for overall health and well-being. The blood-based nutrition plan is a 6 weeks plan that revolves around tailoring our diets to support our specific blood types. Follow @dwfwellness for more nutrition tips and eating

What do you have to lose? It’s FREE 💪🏽 If you’ve been diagnosed with a chronic condition like type 2 diabetes, fibromyalgia, obesity, or high blood pressure, suffer from knee or back pain, or have a long-standing injury… This Masterclass is for YOU 🫵🏽

Find strength in progress; every habit built today shapes the person you aspire to be tomorrow. Keep pushing forward with unwavering determination. Join us to find all your Community Wellness under ONE roof! #medicalfitnesspractitioner #medicalfitness #wellnessforall

Hey, Have you ever wondered if your meds are covering up your symptoms or actually helping you heal? Let's discuss it and determine how to get to the root of those chronic issues. We'll explore the journey to true wellness together. Comment or DM ‘WELLNESS’ for more detail

By aligning your workouts with your blood type, you've witnessed incredible changes in your physique. Celebrate the rewards of your commitment – heightened vitality, endless energy, and a body that exudes strength and vigor! Keep pushing forward, because you deserve nothing less.

I’m here to tell you that a chronic condition diagnosis or injury is not the end of your wellness journey, it’s the beginning. When we receive a diagnosis of type 2 diabetes, high blood pressure, fibromyalgia, an abdominal hernia or any other chronic condition.

Next Boost Camp Starts NEXT Friday, March 15th @ 5 am!!! Got injuries or chronic conditions and traditional camps are just not for YOU?!! Kick the Boot and Grab a Boost!! At the DWF Wellness Boost Camp!!! Health does not have to end because of injuries or chronic conditions!!!...

I understand how hard it is to overcome or holistically manage a condition. And it wasn’t until I reached my darkest hour and was forced to take an active stance with holistic tools and resources that my wellness changed.

Meal planning is a versatile practice that can be adapted to various dietary preferences, lifestyles, and health goals. It provides structure and organization to the daily or weekly task of feeding oneself or a family, promoting healthier eating habits and overall well-being.

If you’re curious about what protein to eat for your blood type comment or DM me ‘BOOST CAMP’ for more information🩸 Follow @dwfwellness for more wellness tips for chronic illnesses from a certified Medical Fitness Practitioner 🩺 #medicalfitness #wellnesstips #smoothierecipe #

Compel yourself to take action. Push yourself to rise from bed and engage in practice. Exert force on yourself to carry out your work. Dependable habits are the key. Motivation is transient. The real challenge is not sustaining motivation but rather learning to work without it.

Together, we can create a world where every woman is free to pursue her dreams, where equality is not just a goal but a reality, and where the potential of women is recognized, respected, and celebrated every day. #IWD2024 #BreakTheBias #InternationalWomensDay #medicalfitness #m

Fuel your gains with protein! Whether you're repairing after a tough workout or building muscle, protein is essential for recovery and growth. Don't forget to refuel properly. #ProteinPower #MuscleRepair #FitnessFuel #ProteinIsKey #MuscleBuilding #PostWorkoutFuel #FitnessNutriti

As a certified medical fitness practitioner, I can help you get to the root cause of your condition and teach you how to alleviate and manage your symptoms. DM me to get started 💙

Next Boost Camp Starts NEXT Friday March 15th @ 5am!!! Got injuries or chronic conditions and tradition camps are just not for YOU?!! Kick the Boot and Grab a Boost!! At the DWF Wellness Boost Camp!!! Healthy does not have to end because of injuries or chronic conditions!!

My name is Dawn Wells your Wiz of Wellness, Medical Fitness Practitioner, and Blood Type Nutrition Coach! I get it some days we genuinely do not have the time. But there are some days when we know we have the time and we just don’t.

If you’re curious about what protein to eat for your blood type comment or DM me ‘BOOST CAMP’ for more information🩸 Follow @dwfwellness for more wellness tips for chronic illnesses from a certified Medical Fitness Practitioner 🩺 #medicalfitness #wellnesstips #smoothierecipe