包士勇 @ecss_edu
健身 Joined July 2016-
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包士勇 retweeted
[Sound on] 😼🐍💥 ‘I do not hit - it hits all by itself!’ 🎥 via @bensaundersMMA [IG]
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包士勇 retweeted
The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis 👀👀👇👇👇 link.springer.com/article/10.100…
包士勇 retweeted
It's going to take more than sit-ups to slim down around the middle. You also need weight training to build muscle and aerobic exercise (like walking or running). What you should know about stubborn belly fat: wb.md/3jWk46O
包士勇 retweeted
包士勇 retweeted
Can intermittent energy restriction improve fat loss and fat-free mass retention compared with continuous energy restriction in resistance-trained adults? Click here to learn more: ow.ly/jOqT50FSziq
包士勇 retweeted
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包士勇 retweeted
What you do before bed could affect your waistline. Here are 10 things you can try at night to help you slim down: wb.md/3CeG6Zt
包士勇 retweeted
Did you know leafy greens can help boost your gut health? They’re high in fiber and a special carb, both of which feed helpful gut bacteria. wb.md/3rEinwI
包士勇 retweeted
Finding ways to relax can help block the harmful effects of stress on your body, even lowering your blood pressure and helping your digestion. wb.md/3iUgyIo
包士勇 retweeted
Yes, shrimp have cholesterol. But they're also low in calories, high in protein, and rich in antioxidants that can protect your cells against damage. wb.md/2UXjagy
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包士勇 retweeted
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