Elena Sosa Tejerina @elenasflow
High performance Psychologist and mental Coach. Perform as an athlete. Perform to flow. Keep active, keep healthy, keep :)• I love this flow • @theflowcentre flowtoperform.com London & Worldwide Joined September 2010-
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Elena Sosa Tejerina retweeted
Just remember the context of Naomi Osaka’s first Grand Slam win folks… being booed by a crowd as you receive your trophy… a career defining moment becomes traumatic. eu.usatoday.com/story/sports/t…
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Elena Sosa Tejerina retweeted
“I feel for Naomi, and I wish I could give her a hug because I’ve been in those situations,” said Serena Williams. “You have to let her handle it the way she wants to in the best way she can.” nyti.ms/3fACLuu
Elena Sosa Tejerina retweeted
#poblenou style
Elena Sosa Tejerina retweeted
Elena Sosa Tejerina retweeted
Naps are a significant performance enhance for athletes, and they can have the same benefits for anyone. Given the demands on our lives, sleeping at night is often the first thing to suffer so try adding in a 30 minute nap during the day if needed.
Elena Sosa Tejerina retweeted
⚡ Is your attention focused? ⚡ Is it effortless or effortful? ⚡ Why should you care about your experience when paying attention? Here’s a short #1minute2flow video to tell you more! This video is a part of our free #Flow starter sessions 👉 my.theflowcentre.com/unlock-potenti…
Congrats @lorenatorres07 💪🏻
Elena Sosa Tejerina retweeted
Another great talk by @TheFlowCentre crew – @elenasflow on #FunctionalTennis Webinar Series with – What does a sports psychologist do? – When should you work with a sports psychologist? – What is invisible training? – and more: lnkd.in/dub9YMC #sportspsychology #flow
Los terapeutas también necesitan ayuda: ¿A qué psicólogo van los psicólogos? smoda.elpais.com/belleza/es-un-… via @smoda
Elena Sosa Tejerina retweeted
Elena Sosa Tejerina retweeted
Check out @caliwi giving a fantastic talk on how to support your child in sport - BBC Ideas bbc.co.uk/ideas/videos/h…
Elena Sosa Tejerina retweeted
Interested in #athlete #mentalhealth? Have a read through the new @basem_uk 'Today'. Glad to guest edit this with @DrAMistryPsych Topics: CV19, injury, IOC, gambling, SEM curriculum, transition, #SEPSIG, bigorexia & steroids. library.myebook.com/BASEM/basem-to… https://t.co/R3hc9Z8KEu
Elena Sosa Tejerina retweeted
Sleeping on your side is the only sleeping position I recommend. When the athletes I coach go to bed, they get into the foetal position on their non-dominate side, because this is the less used and therefore less sensitive side.
All in the mind: Uncovering the mental tools drivers like Sebastian Vettel and @Charles_Leclerc use to win in F1 | @F1 formula1.com/en/latest/arti…
Elena Sosa Tejerina retweeted
“I felt isolated. I wasn't home to see what was going on because I was traveling. I needed support. My mental coach shared his wisdom and inspired me.” Go to behindtheracquet.com for extended stories, podcast and merch! #BTR
Elena Sosa Tejerina retweeted
Looking forward to share learnings on Athlete Mental Health in a Pandemic @RoySocMed @RSM_SEM 📅 This Tuesday 28 July 6pm With @DrTimRogers @elenasflow @chiefpsych. Hope you can join us!#BecauseMentalHealthMatters 👩🏻⚕️ 🧠 🏅 🤸♀️rsm.ac.uk/events/sport-a… @FSEM_UK @eis2win @chhplondon
Great episode and related to females working in the sports industry
Great episode and related to females working in the sports industry
Gracias @surferrulemag por compartir
Gracias @surferrulemag por compartir
Elena Sosa Tejerina retweeted
I think it’s worth repeating.
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