Cómo ser más saludable que el 90 % de las personas:
1. Deja de beber alcohol
2. Haz ejercicio 2-3 veces a la semana
3. No comas alimentos ultraprocesados
4. No beba bebidas endulzadas con azúcar
5. Dormir 7-8 horas
No se necesita mucho esfuerzo.
Es curioso cómo el NO comer chatarra y basura ultraprocesada que, para empezar, no formaba parte de nuestra dieta humana, es considerado por algunos "expertos" como una alimentación restrictiva que es insostenible y promueve un trastorno alimentario.
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Mami y Suegris 🥺❤ los amo y los seguiré extrañando mucho hasta el dia de mi partida.
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186K Followers 566 FollowingAnyone using my name to promote platforms is scamming you. I will never message you, be real. alt @van00sa_ @okx @wallet alpha