Edward Mense @emense14
Phil 4:13 Husband, Dad to Madison, Zavier, & Jace, ELA Teacher, QHS/ QJHS Head XC, Asst. JH boys’ Bball, Asst. QHS/QJHS T&F Coach Joined June 2013-
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@creekxc Coach, could I possibly pick your brain sometime? I’m a track and XC coach as well… I would love to see what you do for workouts, Strength and Conditioning, etc. Thank you!
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@creekxc Coach, what is Beastmode Fartlek? I like implementing different ideas, and this sounds interesting! Thank you!
Edward Mense retweeted
GAME DAY! 💛🔥 #EAT
Edward Mense retweeted
So important! 🧡
Edward Mense retweeted
🚨38.92!!!😱 ATASCOCITA BREAK THE HIGH SCHOOL 4X100M NATIONAL RECORD BY ALMOST A FULL SECOND!!!
Edward Mense retweeted
You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it
Help support Madison during their fundraiser! 40% or more of every purchase supports Quinter 7th Grade. shopfund.com/Shop?sid=20476…
Edward Mense retweeted
Albert Pujols, Yadier Molina and Adam Wainright all exiting their final game together 🥹
Edward Mense retweeted
Are you skipping Single Leg work? You’re stealing valuable training from your athletes if so Not to worry I’ll show you how to program Single Leg work in my free Unilateral Training Guide To get it: 1 Retweet this 2. Reply “UNILATERAL” I’ll DM it to you Must be following
Edward Mense retweeted
👉How to avoid 𝐃𝐄𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍?? 😩Dehydration is something 𝐛𝐮𝐬𝐲 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 often struggle with. 🚽Your urine helps determine your hydration status. 𝐃𝐫𝐢𝐧𝐤 10-20 𝐨𝐳 𝐮𝐩𝐨𝐧 𝐰𝐚𝐤𝐢𝐧𝐠 💦Most athletes need 80-100 + Oz . of fluid per day. In addition to sufficient minerals lost through sweat. ❌Intense training + under fueling = ⬆️risk of injury, depression, poor performance & muscle loss ❌1-2% loss of BW can result in dehydration post-training = severe health consequences
@MrPrewo326 Congrats, Paul! They are lucky to have you… best of luck!
Edward Mense retweeted
This Eric Hosmer scoop is the best by a first baseman since… 🎥 @MLB
Edward Mense retweeted
SM South Relays - Wichita Trinity Academy's Clay Shively ran the 2nd fastest 3200M in Kansas...EVER! (8:50.75) 🥶 He currently has the top time in the country. SM Northwest's Henry Born finished 2nd and broke the meet record also (9:05.44) @kansasrunning | @SMNWAthletics
Edward Mense retweeted
Quinter High School girls and boys state cross country teams were honored at Friday’s home basketball games. The teams were joined by members of the 1996 state winning team including Matt Porter, Greg Zimmerman, and former head coach John Maack.
@millicent_brow When you know what you want to do with your life, it’s sometimes difficult for some folks to see someone young with that kind of drive and desire! I’m glad you aren’t letting others dash your dream! #listentothemusic
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