Fasted Harmony @fastedharmony
Cycle-synced intermittent fasting 🌸 Your daily fasting window, meals + movement, matched to your hormones and energy. Free on iPhone & Android. fastedharmony.larvottoventures.com Joined October 2026-
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What if your fasting window changed with your cycle? Today's Your Day, Synced report: day 4, menstrual phase. So it suggests a gentler 12–14 hour fast, warm nourishing meals and easy movement. What phase are you in today? 🌸 apps.apple.com/app/id67637951…
@ghostpeaches_ The "no way, I literally just had it" to "oh. it's that week again" pipeline is universal 😭 Your body keeps better notes than any of us.
@oreofe998 That pre-period energy drop is so real. Be gentle with yourself this week, it's a phase, not a personal failing. Warm food, an early night and a slow walk if you feel up to it. Hope the next few days are kinder 🤍
@Metabolic1992 This matches what so many women describe: the same 16:8 that feels easy the week after a period can feel brutal a week before it. The "shorter fasts are allowed" part is the bit most protocols skip. Do you see people do better with a flexible window than a fixed one?
We're live! 🌸 Fasted Harmony is on iPhone and Android: intermittent fasting that adapts to your cycle, with meals, movement & an AI coach. Your daily fasting window, synced to your hormones & energy. Free to start. iOS: apps.apple.com/us/app/fasted-… Android: play.google.com/store/apps/det…
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