Matt @finally_matt
Interested in health Joined April 2024-
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Seems like there’s no fruit completely free of potentially toxic components. Even ripe OJ has citric acid, pineapples have serotonin, blueberries have seeds, etc
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If you want to eat berries but break open as few seeds as possible, blueberries are probably best, followed by strawberries.
My current understanding of sunlight is that sunrise + sunset should be used to regulate circadian rhythm, and that midday sun should be moderated to avoid photoaging. Indoors, bright light and red light devices are good. Supplement vit D.
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