Fitness Goals @fitnessgoals29
Today i decided to change the way i look for good, have trained bit before but all about pure strength! Now is time to change my body! Joined August 2013-
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Insanity core cardio and balance + cardio abs has taken my calorie total for the day below 1000! What can I eat?
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#twye #TweetWhatYouEat Tuna Salad! 290kcdl 50g Protein!
Been back playing rugby and doing weight! Repairing the muscles today!
Making the most of protein from the eggs this morning with a weights session in the shed today!
Poached eggs a bagel and 1 l of water for morning food! Weights day today!
Another good session, ladders hurdles and parachute sprints!!
A tough but enjoyable high intensity SAQ session this morning! @SAQsports
Legs and core are sore today from a nice hard session yesterday! Some swimming I think today!
A good session tonight, some HIIT and good meals earlier! Thrown up again though after training! Twice in a row now? Help!
Before picture - Lots of hard work and commitment to go but i am 100% focused! Diet is my main weakness! quick tips?
First steps to recreating mind body and spirit - 110kg 28%BF 43" Waist, 40" hip, 44"Chest, 16" arms, 27" legs. Recreation starts now!
So Day 1 starts now, @insanity open and feeling a bit more like this than @shauntfitness right now! #insanityorinsane
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