David Cohen CPT AHFS @getinshapewithd
Personal fitness trainer and martial arts instructor keeps abreast of health, fitness, exercise news and info. RT/Follow ≠ endorsement. getinshapewithdavid.com Fairfax, VA Joined December 2008-
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Visual Abstract: Milrinone vs. Dobutamine in Cardiogenic Shock nej.md/3lvgAcx
Happy #motivationmonday! If you're feeling overwhelmed or struggling to stay balanced, remember to keep moving! How do you stay balanced? #ACEFitness #GetPeopleMoving
No matter what your age, young or old, it's never too late to set new goals for yourself. Dream big, work hard and never give up!
“No matter how sophisticated you may be, a large granite mountain cannot be denied — it speaks in silence to the very core of your being.” –Ansel Adams
The ancient martial art of Tai Chi has many benefit for students, faculty & staff. Drop in on a @MasonRecFit class today at 5:15 p.m. today at the RAC. Can't make it today? Don't worry: classes are held at 5:15 p.m. Mon & Wed through the spring semester: ow.ly/slNq50y6wIE
There's still room in my January 25 Tai Chi principles workshop on Zhong Ding in Fairfax, Va. I will teach you how to maintain your Zhong Ding, the correct central equilibrium in Tai Chi, in all aspects of movement. Cost: $40. Info, tickets: getinshapewithdavid.com
No, CROSS-FIT IS NOT THE BEST WORKOUT PROGRAM. The best workout program is the one you can stick to. That can be fast-walking, hiking, lifting weights, running, swimming, gardening, cycling, yoga, dance, team-sports, you name it. (A thread on CrossFit and what actually works.)
Get ready to cook up a healthful month of #onedish #plantbasedmeals featuring whole plant foods, thanks to this fabulous collection of #vegan recipes under #500calories. @veggiesdontbite @tHealthyKitchn @heynutritionldy @RebeccaGF666 @supergolden88 sharonpalmer.com/20-one-dish-pl…
What is Zhong Ding, and how can you work to perfect its practice in Tai Chi? Join David Cohen at his upcoming workshop on January 25 in Fairfax, Va. Get more info at getinshapewithdavid.com
Stop by the RAC at 5:15 pm Wednesday, 1/22, to try #TaiChi with me. These hands-on classes M&W this semester will cover a range of topics, including self-defense, internal principles, healing (yourself & others), structure & more! Hope to see you there. @GeorgeMasonRec
Stop by the RAC at 5:15 pm Wednesday, 1/22, to try #TaiChi with me. These hands-on classes M&W this semester will cover a range of topics, including self-defense, internal principles, healing (yourself & others), structure & more! Hope to see you there. @GeorgeMasonRec
Life hack: ALL fitness classes are FREE the first 2 weeks of the semester! Try any class from FlowmotionFitt to Aikido, from GREEN to GOLD Access classes! Nothing feels better than a new semester off to a healthy start! 💪🏻🥊🧘🏽♀️🏄🏽♂️
George Mason University honors the legacy of Dr. Martin Luther King, Jr. #MLK #martinlutherking #martinlutherkingday #civilrights
A recently published review that included over 1 million men & women has added evidence to the protective effect of magnesium intake against the development of Type 2 diabetes & positive glucose balance. Published on November 22, 2019 in Diabetes/Metabolism Research and Reviews
Magnesium is the largest mineral deficiency in America. Studies show this deficiency adversely affects Diabetes Type 2. Eating foods rich in Magnesium is part of a healthy diet.
Magnesium is the largest mineral deficiency in America. Studies show this deficiency adversely affects Diabetes Type 2. Eating foods rich in Magnesium is part of a healthy diet.
If you have ever been interested in fly-fishing or even just had a desire to try it or find out more about it, join me for a few hours of discovery and adventure October 12 in Vienna, Va., for an intro to fly-fishing class. Info here: getinshapewithdavid.com/workshops
One warning sign you're low on B12? You're colder than usual. Without enough of the important vitamin, you might not have enough healthy red blood cells to move oxygen around your body. wb.md/2oouRwt
This week's Tai Chi workshop will focus on the Science of Elastic Force. Find out more at 10:30 am September 21 in Fairfax, Va. Info: getinshapewithdavid.com/workshops
The photo you post verses the photo your friend tags you in. 💁♀️ (Both fabulous.) The red-shouldered #hawk is often heard before it's seen -- the raptor's whistled calls are conspicuous. Photo by Mark Danaher, USFWS.
Put your back into it (literally). trib.al/GkUGx5C
Looking for a trainer at @GeorgeMasonU ? Here's a suggestion: youtube.com/watch?v=Sj057c…
SaraWatt @kD5nj64532eABg
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Benefits Of Walking @JasmineKhloe2
640 Followers 966 Following Health Benefits Of Walking Every Day. Follow me so that you will get regular updates Walking tips.....
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14K Followers 8K Following Utah's premier Level I trauma center specializing in advanced heart care, transplant, neurosciences, cancer care, women & newborn, research, emergency med+more.
Your Health Tube @yourhealthtuber
4K Followers 2K Following The relevant source from whom you can obtain valuable natural health information. Providing reliable natural heath information based on research.
V Greenfield @v_greenfield
3K Followers 3K Following Likes country life; horses, dogs, and cat. Hates commuting so operates a home based internet business and helps others do the same.
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famousdoctor.org @immune_wei
13K Followers 13K Following The immune system enables the body to fight off illness and infection on a daily basis.
Coach Cane @realcoachcane
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996K Followers 773K Following Improving the Sales Profession, Developing the Next Generation of Leaders. Subscribe to my videos for excellent life and leadership mentoring!
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8K Followers 6K Following Nutritious #wholefood fruit snacks that belong in the produce section! Now sold @buildabear our #tasty products provide #glutenfree #vegan #nutrition for #kids!
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GMU Observatory @GMUObservatory
930 Followers 450 Following Tweets from the George Mason University Observatory. One eye on the sky, one eye on our feed! #MasonSky https://t.co/QbNyke9nuq
Peter Plavchan @PlavchanPeter
2K Followers 2K Following Associate Professor of Astronomy. Opinions stated herein are generated by an AI, & do not reflect any official university position or my own.
EagleBank Arena @eaglebankarena
4K Followers 431 Following EagleBank Arena (formerly the Patriot Center) is a 10,000-seat arena at George Mason University that hosts Mason basketball games, concerts and family shows
Student Involvement @MasonPatriots
4K Followers 455 Following Igniting the Spirit at George Mason University - One program at a time. 🎊🎉
Mason Intramurals @GMUIntramurals
421 Followers 222 Following COME JOIN US! Don’t miss out on all the fun!⚽️🏀🏈 | Instagram: Gmuintramurals 👻: Masonrecsports | #fithappens #intramurals #Mason
Physicians Committee @PCRM
57K Followers 15K Following The Physicians Committee nonprofit promotes preventive medicine, conducts clinical research, and encourages higher standards in education and research.
The Lancet @TheLancet
735K Followers 463 Following Welcome to The Lancet, one of the world’s leading medical journals, published weekly since 1823.
Dean Ornish, MD @DeanOrnishMD
51K Followers 537 Following Founder & President of the non-profit Preventive Medicine Research Institute. Eat Well, Move More, Stress Less, Love More.
National Qigong Assoc... @nationalqigong
382 Followers 1 Following The National Qigong (Chi Kung) Association is the premier membership organization for Qigong and Tai Chi.
U.S. Surgeon General @Surgeon_General
1.2M Followers 166 Following Official X account for the U.S. Surgeon General. Tweets before 01/20/25 are from prior federal officials. Privacy: https://t.co/SrVlrTVtqD
Potential EnerChi @PotentialEnrChi
521 Followers 127 Following We are all founts of potential. Each of us can focus the chi within ourselves and project it to inspire goodwill and kindhearted humanity on a global scale.
Clean Eating Magazine @cleaneatingmag
123K Followers 334 Following The official page for living clean! Grab a copy of Clean Eating in print or visit https://t.co/qB7WuUjZA4 to enjoy real food for a healthy, happy life.
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1K Followers 1K Following Animals are not ours to eat, wear, experiment on, or use in entertainment #TaiChi #Vegan #AnimalsMatter #PersonalTrainer
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