GroupFit.com (Hodge) @groupfit
The Twitter Feed For http://t.co/V35LKM6uuF groupfit.com.au Sydney, Australia Joined April 2009-
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Followers53
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Following61
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New Blog Post : Twitter Weekly Updates for 2010-04-11 - http://ping.fm/FhVKS - #gym #health #fitness #weightloss #groupfit #bodybuilding #wo
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372 calories in 37mins on the cross trainer
457 calories burnt in 45mins .. Mix of cardio .. Start working off those easter eggs
New Blog Post : Twitter Weekly Updates for 2010-03-28 - http://ping.fm/6Zbfa - #gym #health #fitness #weightloss #groupfit #bodybuilding #wo
15 min run and 5 min row all i got in today.. 270 calories
time to get back into diet and gym - changed jobs and have been slacking off. Had nice 1hour legs and back workout today.. 600calories burnt
New Blog Post : I'm Back! - http://ping.fm/DZUPG - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout
Back to gym after my week off.yet to plan my new program, so will stick to the old one until it's ready.hard going to gym in winter..
New Blog Post : Workout 19 & 20 - http://ping.fm/gRHGx - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout
New Blog Post : Twitter Weekly Updates for 2009-05-31 - http://ping.fm/bbs6F - #gym #health #fitness #weightloss #groupfit #bodybuilding ...
New Blog Post : Water Retention - http://ping.fm/h4Yev - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout
New Blog Post : Workout 18 - http://ping.fm/a4YHU - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout
@robfitness What do you do that requires you to get up @ 2:45am?
@meeko yes, envelope is private message.. @ is public reply
New Blog Post : Workout 17 : http://ping.fm/q7PuJ #gym #health #fitness #weightloss #groupfit #bodybuilding #workout
@robfitness well done rob :) strange how you can make your legs feel better by doing more work!
@robfitness glad you enjoyed the article
@robfitness It used to be hard for me but I just force myself now. I think back to people calling me fat for motivation.Puts a fire under me
wow i thought my legs were doing ok. sat down for dinner. stood up and then nearly fell over!
Legs are sore... Really don't wanna go to gym.damn winter.I'll force myself though!
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