Group Fitness HQ @groupfitnessHQ
Group Fitness Instructor Resources Galore and the home of OLD SKOOL Dance Cardio. http://t.co/yzr1isZuHB Joined August 2014-
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What is your inspiration for working out today?
Regular exercise lowers the risk of early death, heart disease, stroke, high blood pressure, diabetes - AND IT'S FUN!
Have BOTH subjective and quantifiable goals.
Burpee Variations! youtube.com/watch?v=JNYQC-…
Congratulations to everyone who participated in the Chicago Marathon on Sunday!
A flower does not compete with the flower next to it. It simply blooms. In Yoga classes there is no better or worse - just practice.
Be consistent - but continue to try new classes and instructors!
Most instructors VALUE FEEDBACK! Got a song request? We love those too!
New to Yoga? Allow yourself to learn at your own pace. Instructors love teaching all levels!
Why are you working out this week? Healthier heart? Weight loss? Overall wellbeing? How do your chosen classes help meet those goals?
Make your fitness vision your fitness reality.
Don't neglect your sleep! Your body needs to recover after that intense class!
There is not a "one size fits all" exercise program. Over time you will figure out what works best for YOU!
Shake up your fitness routine! The same will result in the same. Try something new!
You don't have to workout 40 hours a week to see progress! Especially in the beginning. Pick a handful of class and commit!
Group Fitness is physical AND mental! Let your mind forget everything else and focus on YOUR WORKOUT!
Visualize the goal - then make that vision a reality! Talk to your Instructors we can and love to help!!
Tell your favorite Group Fitness Instructor THANK YOU next time you see them! We live for it!!!
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#Turbokick is the workout that inspired me to become an instructor and change my life. Try it live with me!
#FItTip of the Day: What if you stopped exercising to change your physical appearance and started moving to cultivate clarity, creativity...
Trust me. #FameIsFatal Celebrities are dead because if we are in crisis, we don't call 911 because it will be broadcast.
Ya'll almost lost me 100+ times. Don't want to be remembered as a victim. I call 911. Wish everyone would, if it's real.
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