Club Night 🔵🟠 and it's the Bognor 10K practice run ready for next weekend + a run there and back before anyone points out that's more than 10K 😎✌️ #ukrunchat #running strava.app.link/v12YL310dJb

Am I the ONLY one that loves the new @Garmin connect app refresh? Customisable, fresh and I’m more likely to use it daily now. 🙂 #keepmoving #NiceUpdate #Garmin #ukrunchat #runner

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Could you be our second timekeeper this Saturday? If you’ve not done it before training and support will be given. Please email us at [email protected] #bartleyparkparkrun #bartleypark #loveparkrun #parkrun #Totton #ukrunchat #lovevolunteering

Little 2 miler 🏃🏻‍♂️ to try out my new running trainers. Outcome....love them! 😃 #run #running #ukrunchat #newbalance

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I felt good today after yesterday's rest day and did a longish run. I hope I won't regret it tomorrow 😅 #garmin #runchat #ukrunchat #FetchYourBody2024 #BeatYesterday

Tib post tendinopathy can be tricky to treat. In this video, Maryke explains what causes the tib post tendon to become painful and what treatment our patients find useful. youtu.be/qcc7G3aTmCg -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

Alison explains why Achilles tendonitis flare-ups happen and what warning signs may mean that you're heading for a flare-up. youtu.be/6W4aR5ukTPI -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

Ok, April's stats; total miles 146 of which 62.41 were walking & 83.16 were running. 2nd highest mth of 2024 & back to it after the flu in March! Running longer & faster now so well chuffed! Onto May! #ukrunchat #running #walking #targets #healthy #fitness 🥳❤️🏃

Rather apt route ! #5K Potato Lane, I feel like I’m currently carrying a sack of potatoes whilst running. Felt very sluggish tonight #running #fitness #ukrunchat

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UPCOMING UK HALF MARATHONS GOING AHEAD 5th May Gateshead Half Marathon 13milers.com/races/gateshea… 5th May Morecambe Half Marathon 13milers.com/races/morecamb… 👟 #halfmarathon #ukrunchat #running 13milers.com

Who hates running but still got it done today? #ukrunchat

My reason for running is to explore new places and for the sense of achievement after setting and achieving personal goals #whyirun #ukrunchat #scottishrunning #scottishrunner #scottishrunningguide #scottishathletics #scottish10k

And that’s my run done for today, lunch run for a change. And a change of route. Lush 5 miles along the canal, down to the Swansea.com stadium and round! And the rain held off too, bonus 💫 can’t believe I’m back in leggings, tis 🥶 #ukrunchat #happystride

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Steph and Anita stayed late to get some extra prep in for a green space in Richmond, snapping this awesome pic 📸 Give GoodGym a try: goodgym.org/v3/sessions #DoGoodGetFit #Volunteer #UKRunChat

I hope I'm not jinxing this weekends weather... But this video explains a bit about suncream and what the ratings mean, important as runners who spend more time outside than most! youtu.be/HgTug4lHxvE #ukrunchat #run #runner #running #runningcoach #summer #sunscreen #suncream

Beautiful, sunny afternoon run ☀️☀️☀️ so lovely to be running in shorts again 🏃‍♀️🏃‍♀️🏃‍♀️ #exercise #fitnessaddict #running #ukrunchat

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wingsforlifeworldrun.com 100% of the entries go to research into spinal cord injuries; something sadly close to my heart. Its on this Sunday but I will be entering in May 25; if anyone wants to join my team, let me know! #ukrunchat #running #family #tumours @NervetumoursUK ❤️🏃

Nice morning for another 2mile toddler walk to our bridge; lots of dancing/running through the dandelions! Great fun & great to be outside learning & enjoying nature! #EarlyYears #EYTagTeam #EYTwitterTagteam #nature #learning #walking #funtimes #ukrunchat 🥳❤️🪙

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Blue skies and sunshine for an easy paced 60min run around the glorious Bushey Park early this morning 😎 #running #ukrunchat #BusheyPark

🇬🇧 UPCOMING 20 MILE RACES GOING AHEAD🎽 18th May The Compton 16 Mile 13milers.com/races/compton-… 26th May Wuthering Heights Wander Haworth 20 13milers.com/races/wutherin… 9th Jun Gargrave 20 Mile Race 13milers.com/races/gargrave… 👟 #marathonprep #ukrunchat