Samir Madi 🏃♂️ @SamirMadi01
All about #Running 🏃♂️#Exercise 🏋🏼♂️ Spreading the message to move everyday ❤️ #Coffee ☕️ #KeepMoving Closer to 60 than yesterday 😀🇦🇺 Adelaide, Australia Joined October 2013-
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Always find time to move. Future you will thank you. 🏃♂️🏃🏼♀️🙂 #keepmoving #move #run #running #MondayRun
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Peace of mind should be your only goal. Love this Adrian 💪🏽❤️🙂 #keepmoving #peace
Peace of mind should be your only goal. Love this Adrian 💪🏽❤️🙂 #keepmoving #peace
I run and walk outdoors most days ( no sunscreen but built up to this ) and live in Adelaide which has on average 2500 hours of sunshine per year. Recent blood work shows I’m below recommended 50-160 nmol/L. Currently supplementing with D oil. Get blood work done regularly.
I run and walk outdoors most days ( no sunscreen but built up to this ) and live in Adelaide which has on average 2500 hours of sunshine per year. Recent blood work shows I’m below recommended 50-160 nmol/L. Currently supplementing with D oil. Get blood work done regularly.
“Exercise pays dividends.” Love this James. 🏃♂️💪🏽🙂 #keepmoving
“Exercise pays dividends.” Love this James. 🏃♂️💪🏽🙂 #keepmoving
“Running will humble you.” 👍🏼🏃🏼♀️🏃♂️🙂 #keepmoving
“Running will humble you.” 👍🏼🏃🏼♀️🏃♂️🙂 #keepmoving
First and last time I did the Adelaide City to Bay was 8 years ago. A wet race but was great fun. 🏃♂️❤️ #keepmoving #Adelaide #CityToBay #running #run #move
Samir Madi 🏃♂️ retweeted
How to get them? If your running (endorphin) group (oxytocin) has a goal (dopamine) and it’s a sunny day (serotonin) you should be able to attain all 4 chemicals at once 😀 #KeepMoving #Dopamine #Oxytocin #Endorphin #Serotonin #running #ukrunchat @exerciseworks @LoriShemek 🏃🏼♀️🏃♂️
Steven, I think about this a lot. I’ve broken my leg, my wrist, and my collarbone on seperate occasions. Each time, running was taken away from me. Even walking in some cases. I never ever take running, or any day, for granted. Thanks for sharing. ❤️ #keepmoving #thankful
Steven, I think about this a lot. I’ve broken my leg, my wrist, and my collarbone on seperate occasions. Each time, running was taken away from me. Even walking in some cases. I never ever take running, or any day, for granted. Thanks for sharing. ❤️ #keepmoving #thankful
Negative people. 👍🏼
“You’re stronger than you think.” 💪🏽🏃🏼♀️🏃♂️🙂 #keepmoving
“You’re stronger than you think.” 💪🏽🏃🏼♀️🏃♂️🙂 #keepmoving
Link to study. 👀 pmc.ncbi.nlm.nih.gov/articles/PMC11… #honeywater #workout
“… The difference is we've made friends with it.” So true…. 💪🏽🏃♂️🏃🏼♀️🙂 #keepmoving
“… The difference is we've made friends with it.” So true…. 💪🏽🏃♂️🏃🏼♀️🙂 #keepmoving
Samir Madi 🏃♂️ retweeted
Every runner has a story. From first 5ks to ultra marathons, from running for fun to running for purpose, we would love to hear about your story on the #ukrunchat podcast. If you’ve got a story to tell (big or small), DM us or comment below to be a guest.
Just grow 💪🏽💪🏽💪🏽💪🏽🙂 #keepmoving #grow
Just grow 💪🏽💪🏽💪🏽💪🏽🙂 #keepmoving #grow
It’s #RUOKDay It’s now more important then ever to ask “Are you ok?” Remember R U OK is not just today but everyday. @ruokanyday #MentalHealth #RUOKDay2025 #ruokanyday
Rangan continues to produce wonderful content that is informative and relevant. Highly recommend that you follow him and subscribe to his podcasts 👇🏼 Thanks for all you do Rangan 👏🏻🙂 #FeelBetterLiveMore
Rangan continues to produce wonderful content that is informative and relevant. Highly recommend that you follow him and subscribe to his podcasts 👇🏼 Thanks for all you do Rangan 👏🏻🙂 #FeelBetterLiveMore
Keep moving… it is never too late. 🏃♂️🏃🏼♀️🙂 #keepmoving #run #move
A hard run equates to a calm mind. 🏃♂️🧠🙂 #keepmoving #SaturdayRun #running #run
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