a n n a @hi_its_annaleah
she/her • exevangelical • Autistic, OCD, cPTSD • abuse & SA survivor • POC • transracial intercountry adoptee • my opinions & lived experience • ⚠️TW • 🚫no DMs Southwest USA Joined September 2016-
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"You look exhausted!" . . . Thanks, my life is (external / internal) crisis after (external / internal) crisis after (external / internal) crisis . . .
while traumatized, being subsequently pathologized for "inability" &/or "unwillingness" to feel / be safe in literally *unsafe spaces with unsafe ppl* feels re-traumatizing
If your relationship doesn’t withstand healthy boundaries, it isn’t a healthy relationship.
Can't believe this needs saying again... You can't diagnose someone with a mental illness over Social Media. You don't get to deny someone's diagnosis on Social Media. If someone doesn't ask for advice, it's best to keep your "advice" to yourself.
"Parts" affirmation/meditation: "I am a grown up now. I am a responsible adult. I am safe in my home, I am safe in my community, I am safe in my body. I have compassion and love for all of my wounded parts, and the parts of me that worked so hard to help me survive."
being autistic is just existing and then getting punished repeatedly for doing it wrong w no clear explanation as to what exactly you’re doing wrong
mental health professionals working with autistic ppl should be trauma-informed, b/c so many autistic ppl are also traumatized. as one autistic person, I recently disclosed my trauma to a once-trusted MH provider who responded in harmful ways which caused me to be retraumatized.
Not everyone with a mental illness is able to get therapy/support. Not everyone who goes to therapy or gets support will improve/recover. Not everyone who improves/recovers will be able to return to work.
me: *discloses concerns to mental health provider* MH provider: *ignores attempts to contact; fails to create safety, implement safeguards & expressly provide options to resolve concerns; finally responds with hostility* also MH provider: "YOU rejected the 'help' we 'offered'!"
Privilege is when you think something is not a problem because you are not affected by it. Privilege is also when you think you are the solution of a problem, even though others are more educated and experienced at solving it. Privilege is about centering yourself, above all.
after years of complex trauma, it is difficult to fathom having connections / being in relationships where I don't have to work for & justify my safety, nor negotiate & earn my voice
If we forgive student loan debt, what next? We forgive medical debt?? We outlaw punitive interest rates??? We reorganise our economy around the needs of the many rather than the interests of the few???? Is that what you want????? A society where human life has value?????????
People are abused or experience trauma, develop psychological problems from it, are labeled mentally ill and drugged, and then have go on disability. They’re then left to rot. Meanwhile, the abusers go their merry way and are never held accountable. We need to do better.
“Socializing tips for autistic people!” Okay but one problem: It makes me feel resentful as FUCK to always be the one putting in the effort, compromising, changing. Why can’t THEY adapt to US for once? Why does 100% of the work have to be on OUR shoulders??
When you leave abusive situations, there is a high probability you will be astonished by others offering you the bare minimum… that you don’t know is the bare minimum yet. Which is natural!! But don’t cling too hard to it. Always believe there is better for you out there.
"Healing also involves distancing ourselves from relationships where we find ourselves tirelessly fighting to be seen, heard, and respected. It's not selfish. It's wisdom." ~Taylor Grismore
🌟Cheshire Cat ᓚ�.. @autismsupsoc
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1.1M Followers 599 Following Confess your sins anonymously - will the internet absolve you? 👖 Sponsored by @hebtroco - buy their lovely trousers 🩳 Buy *NEW* book https://t.co/opfREXuSjIthis daughter survive.. @the_d_stargazer
216 Followers 301 Following 23 | muslim ✨| 🇵🇸 | 🇱🇰 | poet & mixed-media artist | infp 4w5 | ig: @ the_desperate_star.gazer | 🎓 master of psychotherapy '25 @westernsydneyuLiuXin // @GirlfailMacaque
354 Followers 307 Following Transracial Chinese Adoptee | Qilin Enby | FREE PALESTINE | https://t.co/JPTIboJXPU | oli london allegations counter: 44 | pfp/banner: idkAnd one more thing, if the perpetrator and its fellow supporters do not want to hear anything from the real victim, then THEY 👏 SHOULD 👏 HAVE 👏 DONE 👏 BETTER. x.com/hi_its_annalea…
Trauma recovery involves getting unapologetically protective of our emotional (& physical) energy, & resolutely selective about where we invest it. You don't owe anyone an apology for setting limits w/ your bandwidth. You have a life, priorities, goals, & values that matter.
WHY do I choose the bear? Men, this is a hypothetical question and you STILL won’t take no for an answer.
You don’t owe anyone your story. You don’t owe anyone your silence. You do what is right for you.
Has anyone else become increasingly more introverted the older they’ve gotten?
Healing from abuse also often includes healing any unhealthy behaviors adopted while attempting to cope with the abuse.
Sending compassion to every person whose life was drastically changed in 2020 and hasn’t felt like themselves since.
@hi_its_annaleah I'm sorry to hear this. This happens all too easily and too often.
@hi_its_annaleah That's what a psychologist did to me when I was trying to get an autism diagnosis. He actually influenced me to give up on my goals, because apparently I wasn't responsible enough to achieve them anyway, even though I was trying my best & trying to get help from professionals.
@hi_its_annaleah Seems like that should be a prerequisite imo.
Just a reminder if you struggle with your mental health and have been seeing the discourse today around benefits today, your difficulties are real and they are valid. You aren’t less deserving of help because your problems are more inside your mind than they are in your body.
This is the reality of asking for help
me: *discloses concerns to mental health provider* MH provider: *ignores attempts to contact; fails to create safety, implement safeguards & expressly provide options to resolve concerns; finally responds with hostility* also MH provider: "YOU rejected the 'help' we 'offered'!"
@hi_its_annaleah Awful. Just awful. Do they receive specific training to be so desensitised to suffering? Seriously.
Very much so!! ❤️🩹❤️🩹🫂🫂
while traumatized, being subsequently pathologized for "inability" &/or "unwillingness" to feel / be safe in literally *unsafe spaces with unsafe ppl* feels re-traumatizing
@hi_its_annaleah Cause it is. At the very least it's triggering. A professional should know better!
@hi_its_annaleah i recently got out of the MH due to a SH injury and when i relayed to the doctor as he sutured me what the ambulance lady said, he went, 'That's not something you should be proud of.' like okay??? I wasn't proud of it... I'm just telling you what she said??
@hi_its_annaleah Is there any sort of ongoing training for therapists post certification? It seems like no schooling could fully prepare anyone for what they'll encounter in practice. Having a way to learn how to handle these things once encountered would be beneficial to everyone.