Every breath is a miracle, and every moment is a gift.
We often rush through life and forget the beauty around us; the sky, the stillness, the sound of water. These are sacred invitations to pause and appreciate.
Breathe in grace and allow the ordinary to remind you of the…
Being calm about everything allows your mind to find solutions.
Calmness is also a state of trust.
Instead of overthinking and overreacting, you just surrender for that moment and allow yourself to receive guidance for what doesn't make sense.
3. Negative thoughts
Dr. Amen calls them ANTs - Automatic Negative Thoughts (they steal your happiness).
Each thought releases chemicals that make your hands cold, breathing shallow, and muscles tense.
People mid-negative thought showed deactivated frontal lobes & cerebellum.
Repeat after me
The biggest bull run ever
Don’t fade this
You know the tickers
Watch the charts
Place your bets
Mark your exits
Relax and sleep
Don’t overthink this
To quote the cliché
we’re all gonna make it
They purposely killed the Blackberry because you could remove the battery and disable every surveillance feature on the device.
Your current device is permanently on, listening and following you.
Few understand this.
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