izzylukec @izzylukec

Personal Trainer, Nutritionist and Sports Therapist. izzylukec.com Guildford, England Joined July 2019

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izzylukec @izzylukec

3 years ago

You need to spend money to make money. Invest time and or money in yourself to be able to progress, thinking about doing something is 100% less effective than taking action.

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To be comfortable, you first need to be uncomfortable. You can only feel uncomfortable for so long for it to become natural. Every bodybuilder first had to step in a new gym, Every runner had to do their first run outside. Every businessman had to take a cut to make a gain.

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izzylukec @izzylukec

3 years ago

Embrace your uniqueness. Some people might find your interests and goals strange until they want to know how you achieved them.

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izzylukec @izzylukec

3 years ago

Authenticity Resonates. Be yourself because nobody cares about a person you’re not.

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izzylukec @izzylukec

3 years ago

Let’s Tick Them Boxes.

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izzylukec @izzylukec

3 years ago

“I wish I had time to train…” Write down the answers 1) How many hours sleep do you get? 2) How many hours do you work a day? 1) + 2) = ?hr 24hr - ?hr = How are you spending this time 👀

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izzylukec @izzylukec

3 years ago

BREAKING NEWS - Breakfast, It’s not something to be missed.

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izzylukec @izzylukec

3 years ago

What’s your biggest Challenge… • Training • Nutrition • Consistency • Accountability • Motivation • All of the above.

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izzylukec @izzylukec

3 years ago

Are you going into the week with a plan set in place?

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izzylukec @izzylukec

3 years ago

Life hack - Hire a professional to help you master your goals.

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izzylukec @izzylukec

3 years ago

Anyone else find it weird that looking after yourself is seen as a luxury?

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izzylukec @izzylukec

3 years ago

You Control Your Mindset.

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izzylukec @izzylukec

3 years ago

🧠🌎 Imagine a World where… Not a single person cared about how their body looked. And attractive was measured by the effort someone went to invest in their health.

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izzylukec @izzylukec

4 years ago

Eat what you want - “I want chocolate” Eat what you want - “I want a fresh salad” Just because you allow yourself all food doesn’t mean you’ll always want the “bad”. Fear of choosing the “bad” food is usually the result of someone on a restrictive diet.