Jeannette N. Whalen (she/her) @jeannettewhalen
#MentalHealth #PTSD #Bipolar2 #Anxiety #PanicAttacks Vancouver Washington Joined February 2012-
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I wish I could tell you it gets better. But it doesn’t get better. YOU get better. 🫶🏻
Scared of abandonment. Terrified of commitment. Where are my people?
The mind is like a field. Just as we must remove debris from a field and add fertilizer so that the seeds we plant can grow...
No matter whether others praise or blame her, harm or help her, her energy does not become unbalanced and she does not lose her equanimity. thubtenchodron.org/books/how-to-f…
Dissociation is a defense mechanism where you feel disconnected from yourself and reality. It is a useful coping mechanism for dealing with stress and anxiety. To Know more about it, check out: yourmentalhealthpal.com/art-of-reinven… #dissociation #mentalhealthMatters #mentalhealth
Do you practice self-love frequently? If not, try engaging in self-care activities, set boundaries, celebrate your small wins, and practice positive self-talk. To read more about self-love and how to practice it check this out yourmentalhealthpal.com/ways-to-practi… #MentalHealthAwareness #ymhp
Calm down those racing thoughts! Take a deep breath, practice mindfulness, and prioritize yourself. Break the cycle of anxiety, and remember, one step at a time! Read more about fighting with anxiety from yourmentalhealthpal.com/anxiety-reduci… #mentalhealth #mentalhealthMatters
Dealing with hard days is quite challenging, isn't it? But we must embrace hard days with positivity and consider them an opportunity for growth. Engage in the activities that make you feel relaxed. Read more about how you can relax yourmentalhealthpal.com/therapeutic-ar… #MentalHealthMatters
Can you accept my invitation so that I can get a free gift? temu.com/s/hqSYGsdwfqHc…
When you’re down about the fact that “Hurt People Can Hurt People” I want you to remember: “Healed People Can Heal People”
"Adults deserve assessment and we deserve to be taken seriously without being made to feel humiliated in the process." bit.ly/3CoCPrU
Accept my invite to score 3 free swag! app.temu.com/m/usQdUG89yyjA…
Accept my invite to score 3 free swag! app.temu.com/m/usHNkSuhCZp9…
Can you accept my invitation so that I can get a free gift? temu.com/s/bh742dnWSqeih
Simple rules for happiness: Rid your heart of hatred. Free your mind from worry. Live simply. Give generously. Expect less.
Here are some things you should stop doing: Overthinking Criticizing yourself Dwelling on the past Picturing worst-case scenarios.
Reminder to all: Everyone is fighting their own battle. Let's be kind and understanding towards one another. We can all use a little more kindness in our lives. Let's make it a priority to spread love wherever we go. 💜💜 #mentalhealth #inspiration #quote #note #eth #btc
CW: suicide . . . . "Let’s bring to light the conversation on suicide. Let’s talk about our struggles and be vulnerable with others. We cannot delay these important conversations." bit.ly/3IXToiX
The FBI has charged two men with federal crimes for attacking electrical substations in Washington state in order to rob a local business on Christmas Day. The act of sabotage left thousands without power. n.pr/3VLeKCP
Sarah @SarahVlogsLife_
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2K Followers 497 Following this is my solution to being heard when no one wants to listen. existing is painful so i’m gonna bitch & moan to my heart’s desire. {26, she/her}.🎵🌬🍁🍺😈🖤Passive aggressive ways to tell my neighbours I don’t appreciate their new drum kit ??
My life is watching the same TV series over and over again because familiarity brings me comfort.
Managed to wean my Sertraline down to 50mg but now I’m soo angry and feel like crying all the time. I just want to be normal. I don’t want medications to function. 😭
I wish I could tell you it gets better. But it doesn’t get better. YOU get better. 🫶🏻
Scared of abandonment. Terrified of commitment. Where are my people?
The beauty of our human potential is that we are responsible for our own experience. Living in the present, we create our future. We have the ability to determine who we will be and what happens to us, and to ensure happiness for ourselves and others. thubtenchodron.org/books/open-hea…
The mind is like a field. Just as we must remove debris from a field and add fertilizer so that the seeds we plant can grow...
No matter whether others praise or blame her, harm or help her, her energy does not become unbalanced and she does not lose her equanimity. thubtenchodron.org/books/how-to-f…
Today is World Suicide Prevention Day and what better way to take part then by RSVPing to our event with @afspnational on Wednesday, 9/13. RSVP here: bit.ly/48j75mO
As always the sidemen charity match was awesome. It raised millions for charity, had over 2,700,000 concurrent viewers, and me/all the creators had an amazing time. Well done sidemen ❤️
We are ecstatic to announce the launch of CBM Global's #AnnualReport 2022, a testament to our unwavering commitment to building an inclusive world in which all people with disabilities enjoy their human rights and achieve their full potential 🎉 cbm-global.org/annual-report-…
New episode of AKA is live 🥳💗 #MentalHealthMatters #recovery youtu.be/IZCaqU63vfw
Dissociation is a defense mechanism where you feel disconnected from yourself and reality. It is a useful coping mechanism for dealing with stress and anxiety. To Know more about it, check out: yourmentalhealthpal.com/art-of-reinven… #dissociation #mentalhealthMatters #mentalhealth
Abusers get to go live life, while the abused suffer in silence. Carrying shame that doesn’t belong to them. While the world tells us about forgiveness and how we should forgive our abusers, because without forgiveness we will not heal.
Being bipolar is just a part of me, this happened yesterday and Rob pointed out something, it pissed me off but he was right, communication is key to everything mental health issues or not hope this helps #bipolardisorder #mentalhealthadvocate