John Kachnowski @johnkash9
one half rugby, one half trombone. Ann Arbor Track Club. Detroit Tradesmen Rugby. SKA facebook.com/John-Kachnowsk… @Johnkash9 Instagram Joined July 2016-
Tweets99
-
Followers83
-
Following113
-
Likes2K
My daughter, Ava, wrote/ recorded a new song! Fun stuff! Je ne sais pas by Ava Kash lyric video youtu.be/sfB1UZP_Nds via @YouTube #guitar #ska #indie @jumpuprecords #trombone
Loved watching you work hard and reap the rewards... this is only the beginning. Excited to see your story unfold @Ferris_TRK_XC
Loved watching you work hard and reap the rewards... this is only the beginning. Excited to see your story unfold @Ferris_TRK_XC
My daughter Ava (10th grade)just wrote/recorded a new song this week based on a poem from fifth grade... fun stuff! youtu.be/fxr50_rVU_c
Way to go, kid! Faster than me, smarter than me... if he picks up the trombone I may as well move outa town.
Senior yr cross country wrap up. Individual Qualifier for State Finals, All-County, All- Conference. Fantastic accomplishments requiring preparation, toughness, resilience & #grit. Thank you to all of the mentors & motivators that helped @rkach123 @LakesVC @WLWWARRIORS
2019 All-County - Oakland. Way to go, @rkach123 @WalledLakeAth @MIPrepZone
Team of the Week: Walled Lake Western Boys XC In 2018 every race for WLW was a forfeit due to lack of runners. 2019 Rambling Rock Invite @wlw_xc took 9th out of 19 teams with only one returning runner & four brand new to XC. Some teams had 60 runners. Quite a feat @MIXCSpeedRtngs
Ryan made the preseason rankings for his cross country region...nice write up about him at the bottom of the article, too @WalledLakeAth @WLWAthletics @LakesVC
Ryan made the preseason rankings for his cross country region...nice write up about him at the bottom of the article, too @WalledLakeAth @WLWAthletics @LakesVC
Well played, Mr. Tree, well played. #photobomb #nature #running
ALL-COUNTY! 3200m...9:48 Ryan Kachnowski. Phew, that is a long way to run that fast! @WLWAthletics @WalledLakeAth @aatrackclub @LakesVC @HansonsDistProj
Walled Lake City Champion in the 2-mile for second year in a row! Ryan Kachnowski @WLWAthletics @WalledLakeAth @LakesVC @ahhamka
You can run with ice or you can run with scissors...I choose ice. The key is fast feet.
When you go for a run to knock off the rust...and quickly realize there isn’t anything under the rust @aatrackclub @TradesmenRFC
Click to hear my version of JAH LAUNDROMAT johnkachnowski.bandcamp.com/track/jah-laun… @bimskalabim #ska #trombone
I would say ‘well done’ but I know you’re never done! Congrats Ryan Kachnowski for earning All-Conference First Team at the LVC XC Championship for WLWestern. @hansonsrun @aatrackclub @MIXCSpeedRtngs @LakesVC @michtrack @WalledLakeAth
HERE I AM - JKHornmix. Original trax by @jasonscheff I Love my Bach Stradivarius 42 trombone for writing and recording hornlines... soundcloud.com/john-kachnowsk…. @bach_brass @JayDeMarcus @chicagotheband @awesometbn
Front row seat for the Nutcracker @bach_brass
Back🏆to Back🏆to Back🏆 Midwest Champs. 🏆🏆🏆 38-10 Tradesmen. With the victory over @WRC_Rugby. First team to qualify for Final 8.
CAROLINE JKHornmix demo-Scheff & Sandford. Thanks to my Bach Stradivarius 42 @jasonscheff @ChasSandford @bach_brass soundcloud.com/john-kachnowsk…
Carla Pachero @pache_carl
28 Followers 5K Following
Lianne Heslin @HesLiann
56 Followers 5K Following
Kathie Kahrs @kathi_kah
67 Followers 5K Following
Mecosta County Area C.. @MecostaChamber
38 Followers 362 Following Your local Mecosta County Area Chamber of Commerce. Working to build connections through local businesses in the Mecosta County.
Cara Scandal @cara_scandal
22 Followers 100 Following
Kristin Kachnowski @kachnow1
10 Followers 30 Following
keith hanson @hansonsodp
267 Followers 148 Following
david minnick @davidmi59421884
19 Followers 41 Following I'm a composer and arranger. I enjoy making weird stuff. Current projects are The 180Gs and the Sursiks and I was the guitarist for Gangster Fun for 15 years.
Ferris M Basketball @FerrisMBBALL
7K Followers 5K Following Official Twitter account of 2018 National Champion Ferris State University Men's Basketball. #protectthevibe
Maroon Town @maroontownmusic
852 Followers 2K Following ska & rap band, soul conscious anti-racist globetrotting fun loving beatniks https://t.co/V7l5vxUK0O
Tim C @TimC12756224
1 Followers 7 Following
Phatty @phatrugby
21 Followers 61 Following
Kris M @kmcmooney
32 Followers 195 Following
Keri Smith @Ireksmith771
4 Followers 75 Following
Imad Harajly @vF_Killz
362 Followers 254 Following
Epilepsy Positivity @epilepsyposi
16K Followers 14K Following Hopjng to support people living with and affected by epilepsy and educate the general public. Mental Health Project: @mindsofepilepsy
Dirty Dog Jazz Cafe @DirtyDogJazz
864 Followers 207 Following Dinner & Live Jazz - Tuesday through Saturday 6pm-10pm. Lunch & Carryout - Tuesday through Friday from 11:30 am to 3:00 pm. ☎️ (313) 882-JAZZ (5299)
Cadieux Cafe @Cadieuxcafe
451 Followers 562 Following Come for the mussels, stay for the music! America's only place to feather bowl! Flemish culture flourishes at the Cadieux Cafe. It's beautiful to be Belgian!
Coach Jeff McNeil @CoachJeffMcNeil
598 Followers 341 Following Walled Lake Northern Head Coach - Boys Cross Country & Track & Field.
Men of Walled Lake @WlcTrack
536 Followers 409 Following 🏆Conf Champs🏆('10, '11, '13, '16, ‘18, ‘19, ‘21, '23) Regional Champs ('13, '15, ‘23) City Champs (‘04, ‘05, ‘07, ‘09-‘11, ‘15-‘23) 🏆2023 Oak Cty Champs🏆
Aditya @aditya_mich
71 Followers 321 Following casual investor , not a financial advisor, track and field junkie Zilla nation
Freepunk - Records @FreepunkR
979 Followers 4K Following free download netlabel // Reviews // Interviews and more....
Frank Butkus Leutz @UrMechanic
12K Followers 9K Following A few industry awards & Host @WrenchNation 🎙Top Shop Founder https://t.co/8QXJGhBfsg 🎙#cavecreek #carefree #scottsdale As seen on @azfamily #azfamily
Ryan Koenig @koenigryan83
212 Followers 907 Following
Caranchos Rugby @caranchosrugby
12K Followers 10K Following Club de Rugby de Minas, Lavalleja. Practicamos y difundimos el #rugby🏉 🇺🇾2ª División de @RugbyUruguay🇺🇾 Tweets en español / english. @caranchosrugby en FB / IG
Vincent Maggiano @MaggianoVincent
53 Followers 235 Following What’s truth? I’ll tell you in a song go listen to it right now that is my bio...
Nate Schweers @NateSchweers
2K Followers 1K Following Account Executive @RPMIowa • Scouting and Player Promotion w/ the @IowaSticks • Want to be Better at Golf • @OaklandBSB alum ‘18
Detroit Tradesmen @TradesmenRFC
416 Followers 369 Following A member of @USARugby and @MidwestRugby, the Detroit Tradesmen have Men's D1, D3 and High school Rugby Programs.
Ska_Bob @Bobs_Ska_Radio
1K Followers 1K Following Bob's SKA Radio 24/7 Streaming ska radio & more since 2008. Listen on PC / Phone / Tablet. Follow me, I'll follow back. U post spam I unfollow.
Ingrid Franke @Waimeafalls
202 Followers 472 Following Chicago fan since https://t.co/uXLWwCBWaP more attention for Bill Champlin solo and Jason Scheff in 'Generation Radio'. Proud (O)mama of 5 and 3. They're the love of my
Nena Lynn Norris @NenaNorris11
261 Followers 727 Following Vocalist and author, who loves Chocolate, Music, The Ravens, a serial hugger and a Liberal. Follow me, I promise not to bite... unless you want me to.
Running Science @runscienceza
6K Followers 5K Following Exercise science. Performance maximization. High-performance training. Athlete insight.
Hanns Tungi @HMProA
37K Followers 42K Following We are interested in helping people who want to change their lives. Live Every Moment, Laugh Everyday, Love Beyond words https://t.co/tR6qv0OPmN
Ellen @samantha52
22 Followers 188 Following
John Rutherford @BrassJarMusic
2K Followers 2K Following Fdr.of The Motor City Horns(Bob Seger)/Motor City Brass Quintet/Brass Jar Music/Co-Owner of Cadiuex Cafe
Ranielli Pereira lim @waldirgoveiado1
29 Followers 195 Following
Tris Imboden @TrisImboden
4K Followers 1K Following Drummer for @Chicagotheband for 28 years. Kenny Loggins for 12 years, Al Jarreau, Firefall, Chaka Kahn, and many others.
chardeau @chardeau
233 Followers 520 Following Chardeau - IN TERRA COGNITA ? - https://t.co/zKNS1sepMt bio: https://t.co/5O5CkFC1VL
Bim Skala Bim @bimskalabim
2K Followers 1K Following Original Ska Rock band from Boston currently performing and recording. Sonic Tonic out now https://t.co/bUZJ32LkPs on CD, Vinyl, Cassette, and digital download
Danny Rigoni @dannyrigoni
351 Followers 1K Following It's a groove, this life. Real Estate Focused Entrepreneur #chicago #depaul #jazzsnob #urbanist #rebel #thinker #focused
Chris Megdanoff @wellhunggoat
41 Followers 73 Following
All Songs Considered @allsongs
384K Followers 738 Following Looking for music to fall in love with, plus photos from the #TinyDesk. Tweets by @bobboilen, @NPRobin Hilton and @nprmusic staff.
GLIAC @GLIACsports
19K Followers 1K Following Official home of the Great Lakes Intercollegiate Athletic Conference #WhereChampionsCompete #MakeItYours
Downtown Big Rapids @Downtown_BR
52 Followers 38 Following Information about downtown events, downtown store specials & discounts, and member businesses.
Three Girls Bakery @threegirlsbaker
198 Followers 287 Following Baking fresh daily with delivery available. Now serving breakfast, wraps, paninis & salads. Located inside the ArtWork Building in downtown Big Rapids MI
CHS Distance Crew @CoachSkroll
562 Followers 232 Following VERY proud coach of @ChurchillGames Boys & Girls XC, Track and Field - Teacher at @FHSPatriots - @USATF Level 1 Certified - @BigTenNetwork T&F/XC Analyst
Jason Scheff @jasonscheff
3K Followers 12 Following
Keri Smith @Ireksmith771
4 Followers 75 Following
Mary Louise Kelly @NPRKelly
266K Followers 986 Following Mom. Host of @NPR's All Things Considered. Longtime national security correspondent. Author, most recently, of https://t.co/XMPXx42Qce
Eleanor Beardsley @ElBeardsley
57K Followers 2K Following Paris correspondent for National Public Radio. My take on France.
Olympic Channel @olympicchannel
405K Followers 5K Following The official account where the Games never end. Olympic Channel: Inspired by sport. ES: @OlympicCh_es | PT: @OlympicCh_pt | 한국어: @OlympicCh_ko
Joseph Gray @joegeezi
4K Followers 1K Following Runner by profession| Chef by day, Poet by night| 9-Time World CHAMPION 👉🏾https://t.co/z9depLmtBG 👈🏾
Ferris Housing @FerrisHousing
577 Followers 312 Following Housing is committed to establishing inclusive and educational communities of citizen scholars which support the Mission and Core Values of the University.
GVSU XCTF @GVSUXCTF
2K Followers 63 Following The official Twitter account for GVSU Cross Country and Track & Field. 16-Time National Champions. 131 GLIAC Championships. 1068 All-Americans.
Super 70s Sports @Super70sSports
771K Followers 1K Following Store: https://t.co/YYUk1Wj1My; Podcast: https://t.co/94eUZKw9pt; Media/business inquiries: [email protected]; Cameo: https://t.co/POiqDVB8Qd
Sarah Lorge Butler @slorgebutler
4K Followers 2K Following https://t.co/LnrbPqWWDn, Running Times. Run Your Butt Off! [email protected]
Josh Cox @JoshCox
47K Followers 3K Following Believer. Husband. Sports Agent. NBC Sports. 50k US Record in ’09 &‘11. 4 Olympic Trials. 3 US National Teams. ⚾️ Coach. @Padres & @Raiders season ticket holder
Phatty @phatrugby
21 Followers 61 Following
david minnick @davidmi59421884
19 Followers 41 Following I'm a composer and arranger. I enjoy making weird stuff. Current projects are The 180Gs and the Sursiks and I was the guitarist for Gangster Fun for 15 years.
Chris Chavez @ChrisChavez
37K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field, marathons + all things running & Olympics | Sports Illustrated alum – [email protected]
Fast Women @fast_women
39K Followers 2K Following Coverage of women’s competitive distance running🏃🏼♀️🏃🏿♀️via our free weekly newsletter. Tweets by @alisonkwade.
CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Runner Bliss @RunnerBliss
75K Followers 28K Following #runnerbliss chasing my Asics to places where art, science & fascinating people connect.Sound mind sound body. Wireless Health Fitness Food Running Skiing Style
Ferris M Basketball @FerrisMBBALL
7K Followers 5K Following Official Twitter account of 2018 National Champion Ferris State University Men's Basketball. #protectthevibe
Ferris State Univ. @FerrisState
22K Followers 3K Following The official Twitter account for Ferris State. Home of the the Bulldogs and 180+ hands-on, academic programs. Unleash the bulldog in you.
Maroon Town @maroontownmusic
852 Followers 2K Following ska & rap band, soul conscious anti-racist globetrotting fun loving beatniks https://t.co/V7l5vxUK0O
Tim C @TimC12756224
1 Followers 7 Following
Ferris Athletics @ferrisathletics
14K Followers 125 Following Official Twitter home of Ferris State University Athletics. Among the Top 15 Division 2 Twitter followings out of more than 300 programs in the USA.
keith hanson @hansonsodp
267 Followers 148 Following
Jared Kelsh @CoachJaredKelsh
311 Followers 205 Following Ferris State University Head Cross Country/Track Coach
JUMP UP SKA Chicago @jumpuprecords
3K Followers 1K Following Jump Up Records - Jamaican Music Made The Old Fashioned Way. Since 1993. Jamaican Oldies Productions. Everything Off Beat airs Wednesdays 9 PM CST WNUR-FM 89.3
North Star Reach @NorthStarReach
764 Followers 588 Following We provide life-changing, year-round programs (at camp and remotely) for children with serious health challenges and their families, free of charge.
Imad Harajly @vF_Killz
362 Followers 254 Following
The Wood Report @Wood_Report
3K Followers 210 Following Your source for college cross country ratings, rankings and projections.
The Stride Report @TheStrideReport
6K Followers 565 Following @TheAthletic of collegiate distance running. Providing in-depth analysis, rankings, news, and so much more.
Stephanie Bruce @Steph_Rothstein
46K Followers 727 Following Mom. Professional Runner for @Hoka @naz_elite, @procompression. Co-Founder of @pickybars. I share my training and racing, empathy, humor, and motivation. BAVD❤️
hansonsrun @hansonsrun
24K Followers 359 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
Epilepsy Positivity @epilepsyposi
16K Followers 14K Following Hopjng to support people living with and affected by epilepsy and educate the general public. Mental Health Project: @mindsofepilepsy
Dirty Dog Jazz Cafe @DirtyDogJazz
864 Followers 207 Following Dinner & Live Jazz - Tuesday through Saturday 6pm-10pm. Lunch & Carryout - Tuesday through Friday from 11:30 am to 3:00 pm. ☎️ (313) 882-JAZZ (5299)
WLWestern Athletics @WLWAthletics
1K Followers 219 Following The official account of Walled Lake Western Athletics.
Cadieux Cafe @Cadieuxcafe
451 Followers 562 Following Come for the mussels, stay for the music! America's only place to feather bowl! Flemish culture flourishes at the Cadieux Cafe. It's beautiful to be Belgian!
Oakland Track & Field.. @OaklandTrackXC
2K Followers 240 Following The official twitter page for Oakland University Track & Field and Cross Country. #goldengrizzlies Golden Grizzlies Questionnaire link below👇👇
"I lost everything, I lost all my money. I lost custody of my child. I lost my career. I lost all those things that you feel are your real identity and your life. " Thank you to Sharon for speaking out about her #Epilepsy and the impact it has had on her life and career.
Sharon Stone reveals she suffers from seizures after doctors found a bleed on her brain over twenty years ago which has seen her being offered less work tinyurl.com/nb7ywy4h #SharonStone #SEIZURE
Ferris State Cross Country to host the 48th annual Ray Helsing Bulldog Invitational this Saturday at Katke Golf Course! Go Dawgs! bit.ly/3P3xbBk @Ferris_TRK_XC
Congratulations to Zach Panning 1st overall in 22:48 and Sarah Disanza 1st female in 26:35 @ChiShuffle. Photo: Kevin Morris
Day 1 of 2023 Track & Field is in the books. All the best to my coaching friends and their athletes this season. May the wind be always at your backs, the sun shine down on the tracks, officials know the right rules & facts, and overbearing parents stay relaxed. 🎽💪🏼🥇🏆
We’re baaaaaaack! We’ve missed you! Come join us at Bowen Fieldhouse at 7:30pm to work on your fitness, or at least to burn off all of Aunt Sally’s Christmas cookies! 🍪 3x1600m; 400m jog
Great Sunday on the streets of Chicago! @ChiMarathon @brooksrunning Unofficial results Zach Panning 2:09:28 Wilkerson Given 2:13:42 JP Flavin 2:14:55 (debut) Jessie Cardin 2:33:34 (debut) Olivia Pratt 2:34:22
Thank you to the coaches who helped shape my life, and my fellow coaches who shape lives today. YOU make this world a better place. #NationalCoachesDay
Once teammates - now competitors - forever Northern XC family! Camden Staples, William Thomas, Connor Clark, and Ethan Parker. #NorthernPride I ❤️ my Alumni Runners
The future. Evan (7 yrs) & Noah (5 yrs) McNeil. #ProudParent
10 years ago today. Happy Anniversary to my beautiful wife @AmyMcNeil2281 My favorite “coach” ❤️ #ThankGodForTF_XC
NEW Men’s Team Addition! Isaac Harding graduated from University of Michigan and became a Division 2 National Champion at Grand Valley with personal bests of 13:34 for 5,000m and 28:25 for 10,000m. Graphics: @aaron_greb
Now that you’re loaded up on 4th of July hot dogs 🇺🇸 🌭, come burn it off at tonight’s workout! ➡️ 5x1000m; 400m jog
Happy Global Running Day and obviously I believe EVERYONE is a runner but just for fun please respond to this tweet with anyone that recognizes Global Running Day that does not see themselves as a runner.
A track club favorite! Bring a buddy (or find one at the track!) 🏃🏼♀️ ⬅️ 🏃🏼♂️ 20x400m; 2-person relay teams
What a weekend! Graphic: @aaron_greb
The "Rickey Henderson Triple" - a walk and two stolen bases.
We have had THREE Olympians and NINE members of previous World Championship teams but Natosha Rogers is our first athlete to make a US team for Outdoor Track.
REDEMPTION. 10 years after landing on the podium but not on the team, Natosha Rogers of @HansonsDistProj finally gets her Team USA kit with a third-place finish of 31:29.80, just edging out a resurgent Emily Infeld. Big smiles all around.
State Qualifiers! 4x800 Will Thomas Lucas Karbel Ty Parker Ethan Parker
State Qualifiers & Regionals Champs! Brothers: Ty Parker - 1600 Ethan Parker - 800
Illness, injury, & conflicting events defeats the Knights as they fall to central but defeat western to finish their season 6-2 in the @LakesVC
Trends for United States
You might like
