Joscel James RN, CPR, LOL, HYFR @josceljames
Nurse | Comedian | Speaker linktr.ee/josceljames California, USA Joined April 2016-
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Everything is working out for you , remember that. Accept reality as it is. Amor fati.
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Burned out and don't know what's next? Here's what I wish someone told me: -You don't need a plan, you need movement -You don't need certainty, you need courage -You don't need permission, you need a deadline Pick one. Start today. #nursetwitter #MedTwitter
If you're unhappy, that means make a move. "Just be grateful" is advice from people who settled for less.
Warning: If you're not careful, burnout becomes your identity. Don't let temporary suffering become permanent character.
I was prescribed Adderall by a board-certified physician. I drank beer like every other professional. I vaped because it was "better than cigarettes." Your brain will normalize anything that gives it what it wants. Even if it's killing you slowly.
You’re not the main character in anyone else’s life. You’re just an extra in their story. Act accordingly.
Joscel James RN, CPR, LOL, HYFR retweeted
Whenever someone asks: "What will they think?" Normalize replying: "How is that my problem?"
Who do I follow on here to improve my life and my feed ?
Do it all. Nurse, blogger, course creator, consultant, podcast host, retreat leader, or whatever your recovery inspires. The internet gave us the tools to help people beyond hospital walls. You're living through the digital healing renaissance.
This is one of the most common career change mistakes: Waiting until you have a complete plan before you start. You don’t need to see the whole staircase. You just need to take the first step. Start building your exit strategy today, even if you don’t know where you’re going.
When you start your own side hustle you have something you own. No clocking in. No coworkers. YOU make your own policies and procedures.
If you’re reading this I’m grateful for you.
The 3 invisible lies keeping you stuck: 1"I should be grateful" 2"It's not that bad" 3"I can handle it" Your resilience became your prison.
It took a patient pulling a knife on me that made me leave a job I hated - bedside nursing. What would it take for you?
Joscel James RN, CPR, LOL, HYFR retweeted
Timeline
Me rn
Building discipline when you're burned out: Start with 1% improvements: - 1 push-up - 1 page of reading - 1 minute of meditation - 1 glass of water Your nervous system needs wins, not workouts.
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