kevin @kevinjames_0
Colchester, England Joined January 2009-
Tweets83
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Followers67
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Following343
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Likes167
kevin retweeted
Lindsay Hoyle won't let Boris Johnson leave with his head held high. Dubbed.
kevin retweeted
Pre-order iii now on @iTunes & get new single “Genghis Khan” + “Heart Is Full” (and the @runjewels remix) instantly smarturl.it/MiikeSnowiii
kevin retweeted
As #ENG arrive in Sao Paulo - FA Editor @jamiebradbury blogs from inside the #3lions camp the-fa.com/USgtPV
kevin retweeted
Punishing people who don't say thank you by saying "you're welcome" as quietly as possible
kevin retweeted
Try changing the strength curve on curls by doing them upside down #shitfittips
kevin retweeted
Find our class timetable here: bit.ly/OCWt3F call 01206 617252 to book in. #Training #Gym #Fitness #Colchester #Motivation
@libby_d89 @N23J haha, I hear all the stories wen she gets home. I'll try and get the little comedy act tweeting asap!
Clean and jerk 70kg yesterday. Still a lot of work to do but happy with form and speed under bar. Need to work on shoulder strength a bit.
Been using jungle gym suspension trainer 2day. Better than trx in my opinion. Cheaper than trx, more versatile and sturdy. Good bit of kit.
Signed up 4 Spartans race in London in Oct. It's gonna b a immense!! X
Finished off with 10 l+r sided kb windmills, bench press, db lat raise, jammers, jammer single arm. Max HR 170 ave 146. 6 mins. Go try guys
1min rest then, 6 reps 2 exhaustion of chins, right/left leg one legged squats, weighted dips. Max heart rate 178, ave 153. 25mins........
Y'days lunch: 1000m row warmup. Then 4 200m sprints with upright row, push press, front squat, cleans x 10 reps in between using 40kg.....
Got a follow off Martin Rooney - love this guys work. Check out training for warriors to see this dude at work.
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