JP Weightlifting @kittyperrier
Weightlifting coach - online and in real life! Happy wife, proud mom, masters weightlifter, IWF Cat2 referee & USAW L2 coach, 4-time Pan Am masters champ. linktr.ee/kittyperrier Nashville, TN Joined October 2009-
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#tuesdaytip What is a Weight Class? So you’re thinking about competing in weightlifting (snatch and clean and jerk, yo) and are wondering what a weight class (also called a category by some) is and why they exist. Full article on my blog! jenniferperrier.com/blog/f/things-…
We’re coming back to the Expo! Register now for the 2024 Music City Fit Expo Weightlifting Meet at the Nashville Fairgrounds, June 8! Early registration is $99, including your t-shirt and entry to the Expo. Register now on BARS: usaweightlifting.sport80.com/public/wizard/… or link in bio.
Coaching goal achieved: Making a teenager less grumpy!! Thank you B! For your kind words and also for being a very coachable athlete even when you're dramatically laying on the floor between sets. I'm proud of all the progress you've made in both lifting and ballet!
Register now for the 2024 Music City Fit Expo Weightlifting Meet at the Nashville Fairgrounds! Early reg is $99, including your t-shirt and entry to the Expo Organized by @jp.weightlifting and @the_ogre_compound Register on BARS: usaweightlifting.sport80.com/public/wizard/… or link in bio.
I was reminded today a lot of folks still think weight training is dangerous for kids, while the past 24yrs of research say otherwise. So to 🗣️ facts, every 20 retweets of this🧵I will send 1 person a free copy of my Best Selling📖Move Like a Pro (must also follow this account)
#tuesdaytip If there is one thing that I learn pretty much every day, it's that there is always more to learn. I never want to think I have all the answers about how to coach an athlete in the gym or on the competition platform. I know I can always get better! #weightlifting
Let's go! Happy New Year! See you in the gym on Wednesday! #weightlifting #jpweightlifting #snatch #cleanandjerk #squat #bench #deadlift
Merry Christmas from JP Weightlifting! 🏋️♀️🎅🎄 May your lifts be light and your Christmas cookies full of gainz! #weightlifting #jpweightlifting #gainz
4 purples and 4 grays left! Get your hat before they are gone until next year! $20 and $3 shipping or pick it up at the gym. jpweightlifting.square.site ✅💪💜🏋️🚀 #weightlifting #jpweightlifting
EARLY REGISTRATION now open for the Music City Fit Expo Weightlifting Meet! June 8, 2024 Early registration is $99 and you get a free meet t-shirt, free entry to the expo REGISTER NOW in BARS usaweightlifting.sport80.com/public/wizard/… #weightlifting #tnkywso @tnkywso #jpweightlifting
#tuesdaytip The most important thing about a warm up is: does it work for you? The warm up is the collection of movements that you do before you actually tackle your training program. Each person’s body is different and certainly actual age is a factor. #weightlifting
MARK YOUR CALENDAR... the 2024 Music City Fit Expo Weightlifting Meet is June 8, 2024. Early registration opens December 15 - $99 gets you meet registration, free entry to the expo, and a t-shirt! Registration link: usaweightlifting.sport80.com/public/wizard/… #weightlifting
Hope to see some of you later in the week at the North American Open Finals in Wilmington NC where I'll be a TO(mostly a speaker!) for several sessions. I will be out of the gym December 7-10, with coaching hours resuming December 11. #weightlifting #jpweightlifting #AOfinals
Beanie hats on sale now! #linkinbio or click here: jpweightlifting.square.site/product/jpwl-b… Look cute, keep your head warm this winter, and support JPWL - everyone obviously needs a hat with a cat and a barbell on it!
SMALL BUSINESS SATURDAY or you know, small business all week! Ways you can support JPWL: 💜 Buy a hat! $20 + $3 shipping - DM me if interested. You can be cute like Leanda! 💜 Refer an athlete to us - we can take 2 new athletes in December and 2 in January.
Ready to get started with lifting? See jenniferperrier.com/training-progr… for weightlifting, general strength and technique sessions. #lifting #weightlifting #jpweightlifting
BLACK FRIDAY sale now through November 30! 25% off plus free shipping for new and existing customers! If you have been meaning to try Thorne supplements, now is the time! thorne.com/u/jpweightlift… and create an account, then add items to your cart to see the discount.
#tuesdaytip Triple extension in weightlifting is that delightful combination of position and timing, where the hips, knees, and ankles are all extended and the shoulders are shrugged up towards the back of the ears. Read more: instagram.com/p/Cwh-VRFupBE/…
📣 Athlete prize sponsor for the TN KY WSO Championships (Oct 14)! Onyx Straps @onyx_straps will spoil us with great stuff in every athlete bag plus gift cards for the best lifters by Robi score. Registration (includes T-shirt) is $99 - currently open in BARS, #linkinbio
#thornethursday Just another reason I recommend Thorne nutritional products besides they are NSF certified for sport and are super high quality... Their subscription system is easy to use! thorne.com/u/jpweightlift… or #linkinbio to get 20% off and free shipping.
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125kg/276lbs CFSCJJ complex & I want to die
120kg/265lb dip power clean? I’ll take that
There is nothing you’ve done God can’t forgive. Nothing you’ve broken God can’t restore.
@kittyperrier - when a Michael Bolton song gets mixed into your #ClassicRock #Spotify #Playlist. 🤢🤮🤢
This year God didn’t take the pain away, but He gave us strength to endure it. This race is finished. On to the next one.
I took my cat outside to meet the neighbor horses at our fence & it was beautiful
The same God that hears you in the sunshine is the same God that will answer you in the storm.
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After taking a year+ off for last Olympics, a worlds I couldn’t get excused for & whatever the fuck else, I’ve finally taken my last final of my undergrad. It feels like it took 10 years
Okay since we’re moving I started my like 2 month long YouTube videoing of taking apart the gym, all the build of the new one will be documented & the finished product. If nothing else, this is interesting to me lol
This lift made me have to work a whole lot harder in cjs lol
No lift at 110kg for @mattie_rogers 3rd snatch. Credited with 107kg Watch #20Nationals LIVE on the Red platform >> usaw.live
Maude Charron (64kg🇨🇦) clean & jerking 127kg / 280lbs!
a hell of a lot of people are gonna learn about molecular biology soon
Reposted from @the_energetic_alchemist 🤍✨ you are the light that never surrendered
Reposted from @daily_truths_4_a_womans_soul Drop a ❤️if this is you!
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