Longevity @longevitymag
For over three decades Longevity has been sharing information through multi-media channels on the art and science of staying young. #longevity longevitylive.com Everywhere Joined November 2009-
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Plastic pollution knows no bounds, and major corporations like Coca-Cola and Pepsi need to do more to address their environmental footprint. Read more here: tinyurl.com/55r3x8yb #EndPlasticPollution #Sustainability #PlasticFreeFuture
Embrace the excitement of alcohol-free living and unlock a world of health, happiness, and clarity. 🌈 Read more here: tinyurl.com/numtxufh #HealthyHabits #SoberLiving #HealthyChoices #LifestyleChange #SoberCuriosity
Stepping into her 50s with grace and glamour, .@victoriabeckham shares her wellness wisdom for a life of balance and beauty. Read more here: tinyurl.com/ycd3stum #PoshForever #AgelessIcon #VictoriaBeckham #AgelessBeauty #PoshSpice #PoshAt50
With such an alleged significant contribution to plastic pollution, The Coca-Cola Company and PepsiCo have a responsibility to prioritize sustainability. Read more here: tinyurl.com/55r3x8yb #EndPlasticPollution #Sustainability
Sobriety is a delicious journey of self-discovery! Explore the exciting flavors and experiences of an alcohol-free lifestyle. 🍹 Read more here: tinyurl.com/numtxufh #HealthyHabits #SoberLiving #HealthyChoices #LifestyleChange #SoberCuriosity
Coca-Cola, Pepsi, and other big brands may need to step up their efforts to reduce plastic waste and protect our planet for future generations. 🌎 #PlasticPollution tinyurl.com/55r3x8yb
Extend your Dry January into a permanent commitment to alcohol-free living. 🌞 #HealthyHabits #SoberLiving #HealthyChoices tinyurl.com/numtxufh
#PoshSpice, forever chic and forever young! Discover the age-defying routines of .@victoriabeckham that keep her feeling and looking fabulous at 50. #PoshForever #AgelessIcon #VictoriaBeckham #AgelessBeauty tinyurl.com/ycd3stum
As consumers, we have the power to hold beverage giants like Coca-Cola and Pepsi accountable for their potential role in plastic pollution. Read more here: tinyurl.com/55r3x8yb #EndPlasticPollution #Sustainability
Dive into the joys of sobriety and embrace a vibrant, alcohol-free existence. Read more here: tinyurl.com/numtxufh #HealthyHabits #SoberLiving #HealthyChoices #LifestyleChange #SoberCuriosity
.@victoriabeckham proves you can be a boss in business, fashion icon, AND prioritize your health at 50. Read more here: tinyurl.com/ycd3stum #PoshForever #AgelessIcon #VictoriaBeckham #AgelessBeauty #PoshSpice #PoshAt50
Shocking statistics reveal the scale of plastic waste attributed to major brands like Coca-Cola and Pepsi. Read more here: tinyurl.com/55r3x8yb #EndPlasticPollution #Sustainability
Explore the liberating world of alcohol-free living and unlock your full potential! 🌟 Read more here: tinyurl.com/numtxufh #HealthyHabits #SoberLiving #HealthyChoices #LifestyleChange #SoberCuriosity
Turning 50 never looked so good! .@victoriabeckham shares her top tips for balancing a hectic schedule while staying healthy and vibrant Read more here: tinyurl.com/ycd3stum #PoshForever #AgelessIcon #VictoriaBeckham #AgelessBeauty #PoshSpice #PoshAt50
From Spice Girl to fashion mogul, .@victoriabeckham's journey to 50 is as inspiring as her wellness routine. Read more here: tinyurl.com/ycd3stum #PoshForever #AgelessIcon #VictoriaBeckham #AgelessBeauty #PoshSpice #PoshAt50
Plastic pollution is a global crisis, and the latest findings point the finger at Coca-Cola and Pepsi. #PlasticPollution tinyurl.com/55r3x8yb
Discover the exhilarating journey of embracing alcohol-free living beyond just a month. 🚫🍷 #SoberLiving #HealthyChoices tinyurl.com/numtxufh
#PoshSpice isn't just about style; she's all about longevity too! Dive into the secrets of .@victoriabeckham's youthful glow at 50. #VictoriaBeckham #AgelessBeauty tinyurl.com/ycd3stum
ICYMI: Did you know that hitting 10,000 steps might not be the key to longevity after all? Recent research suggests that the sweet spot for health benefits might be closer to 7,500-8,000 steps a day! 🌟 Click on this link for more :tinyurl.com/29emt5dw
ICYMI: From empowering recipes to soul-nourishing insights, .@giseleofficial's family-friendly cookbook is your ticket to a vibrant life. Tap this link to uncover her top 10 diet and fitness secrets: tinyurl.com/3bxv2cck #GiseleBündchen #GiseleBundchen
Prof Thuli Madonsela .. @ThuliMadonsela3
1.8M Followers 4K Following Social Justice Chair&MPlan Convener|Advocate|@ThumaFoundation Founder|Author|Life activist on Justice-Human Rights-Rule of Law-Governance|Summited Kilimanjarox2
David Sinclair @davidasinclair
443K Followers 1K Following Professor, Scientist. Mission: Extend healthy life for all. Views & analyses are my own.
Lori Shemek, PhD @LoriShemek
152K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
Nick Hedley @nickhedley
74K Followers 16K Following Editor of The Progress Playbook: https://t.co/Dh3vvpn2Zr @progressplaybk
CertifiedEcoTourismDo.. @ms_tourist
126K Followers 82K Following Marketing Practitioner.100 Most Influential Women 2014/15.I speak Ecotourism fluently- My views are mine-Chardonnay Queen-Sapiosexual https://t.co/j7iEJaxXoF
BeautySouthAfrica @BeautySAfrica
15K Followers 501 Following BeautySouthAfrica is South Africa’s most comprehensive online beauty magazine and your pre-shop stop for product information and reviews.
Skin Renewal SA @SkinBodyRenewal
3K Followers 1K Following 20 Medical Aesthetic Clinics located in Jhb, Sandton, Pretoria, Centurion,Cape Town, Stellenbosch & Durban - S. Africa
Marty Flores @MartyGolightly
226 Followers 1K Following dr/she/her. I'm trying to be the *best* unicorn. Opinions are my own.
Ebony Williams @EbonyWilli75105
0 Followers 6 Following
Kelly Smith @KellySmith53950
0 Followers 5 Following
Sarah Jones @sarah_joness8_
145 Followers 880 Following My interests: longevity | Lifestyle🌻 | healthy food🍎🥦 | exercise💪🏻🫂
Mary Johnson @MaryJohnso54618
0 Followers 4 Following
Amber Foster @AmberFoste71640
0 Followers 4 Following
Robin Shah @RobinShah842618
0 Followers 4 Following
Sarah Brown @BrownSarah56757
0 Followers 4 Following
Linda Blackwell @blackwell_58471
0 Followers 6 Following
Pretty Davis @pretty_dav96450
0 Followers 6 Following
Lisa Clark @LisaClark86250
0 Followers 6 Following
Vanessa Theresia @VanessaThe21291
0 Followers 4 Following
Veronica Yang @VeronicaYa28803
0 Followers 4 Following
Lstarkloff @Lstar1983
59 Followers 283 Following
ikdjd8apx8fgvg @7txpvlr82
13 Followers 299 Following
Afrolongevity @afrolongevity
77 Followers 1K Following Pioneering the Longevity & Biotech Revolution in Africa & for the diaspora. Bridging life expectancy gaps through Education, Outreach, R&D. Hosts of ILS Africa
Rosie Grenager @RGrenager14747
0 Followers 4 Following
CynthiaLascola @CynthiaLas3565
45 Followers 2K Following
jessemygirl @jessemygirl
33 Followers 285 Following
Shima Taherkhani @ShimaTaherkhani
255 Followers 1K Following PhD student interested in skeletal muscle physiology, mitochondria, autophagy, mitophagy, and aging, with Dr Gouspillou research team at @UQAM.
CRISPR GLENN🧬🧠�.. @CrisprGlenn
1K Followers 5K Following Portfolio Manager📈 Doctoral Candidate, Longevity Expert. CRISPR/Finance Grad, Futurist #DBA #MBA #DNA #CRISPR #Bio #Longevity #Quantum #AI #UFO NFA
Milana Swarowski @MSwarowski62475
2 Followers 27 Following
Stay Alive! @stayaliveonx
100 Followers 1K Following #Longevity revolution. Reverse/slow down aging. Excellent suggestions for promoting better health and a longer life. Hundreds of methods have worked on animals!
Tech Future @in5iveyrs
75 Followers 883 Following
CanadianWildBlueberry @canadianwildbb
197 Followers 448 Following Frozen, delicious & healthy. Available all year in your local freezer section. @canadianwildbb Les bleuets sauvages, bons au goût, bons pour la santé.💙
侯艳琴 @hkxhyhx
40 Followers 576 Following
Gomaa Gomaa @GomaaGomaa67761
680 Followers 3K Following
AideviNMNSupplement (.. @rionO0246145904
688 Followers 3K Following Aidevi is a dietary supplement brand based in the United States, dedicated to the research and development of high-quality dietary supplements. #NMN #Supplement
Morebodi Mongwaketse @MorebodiMP
40 Followers 88 Following
Lauri Minder @LollyJM
49 Followers 354 Following Owner @ Bushwackers Party Venue Kids Parties, Events and teambuilding. Passion for the outdoors. Dreamer ,Creator, Passion for People.
btqpark @btqpark
2 Followers 1K Following
xbzkkxl @xieisndjdj
6 Followers 729 Following
Barbara Spence @barbara_avenue
78 Followers 34 Following
Thothe @Thothe359829
106 Followers 1K Following
Canada Wide Pharmacy @CANWidePharmacy
202 Followers 433 Following Providing medications for Canadians conveniently online with door-to-door delivery https://t.co/K3E3NT1rpl
Should I stay or shou.. @ava414
215 Followers 5K Following Successfully failing at working when I shouldn’t and viceversa. Tweets = edicts
Chris Hempel @HempelFamily
971 Followers 3K Following Co-Founder SparkPR | Citizen Scientist, twins Addi & Cassi (2004-2019) passed away from genetic #cholesterol disease Niemann Pick Type C | Childhood Alzheimer’s
Kayode Kamar Owolabi @KamarKayode
31 Followers 304 Following Am a very cute, kind , generous and accommodating, guy
Amelia Emma @AmeliaE21155286
330 Followers 3K Following
Rozalyn Anderson @AndersonRozalyn
1K Followers 498 Following
Mark Pilgrim @MarkPilgrimZA
131K Followers 287 Following Radio DJ • TV Presenter • Voice Artist Motivational Speaker • MBA(UK), B Com • 👇🏻 Click link for YouTube & Social Media
Prof Thuli Madonsela .. @ThuliMadonsela3
1.8M Followers 4K Following Social Justice Chair&MPlan Convener|Advocate|@ThumaFoundation Founder|Author|Life activist on Justice-Human Rights-Rule of Law-Governance|Summited Kilimanjarox2
Peter Attia @PeterAttiaMD
431K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
David Sinclair @davidasinclair
443K Followers 1K Following Professor, Scientist. Mission: Extend healthy life for all. Views & analyses are my own.
Redi Tlhabi @RediTlhabi
697K Followers 3K Following Award winning broadcaster, author, moderator. South African. https://t.co/sq21T1mcIT. https://t.co/gYVNsw9vVe. Ex BBC, Aljazeera. MA: IR
Jonathan Jansen @JJ_Stellies
166K Followers 911 Following
Agingdoc⭐David Barz.. @agingdoc1
31K Followers 100 Following Health & longevity coaching at:👉https://t.co/XWGLGiSPyZ Longevity, health, aging, diet, exercise, evidence, healthspan, lifespan, rapamycin, geroscience🚫advice⚕️
Matt Kaeberlein @mkaeberlein
24K Followers 341 Following Husband, father, scientist, athlete (sort of), CEO, recovering academic. Passionate about helping people and companion animals live longer, healthier lives.
Eusebius McKaiser @Eusebius
418K Followers 2K Following Author: A Bantu In My Bathroom | Could I Vote DA | Run, Racist, Run * broadcaster/political analyst/public speaker/MC* EVENTS: [email protected]
Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Lori Shemek, PhD @LoriShemek
152K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
Nick Hedley @nickhedley
74K Followers 16K Following Editor of The Progress Playbook: https://t.co/Dh3vvpn2Zr @progressplaybk
Expresso Show @expressoshow
267K Followers 854 Following South Africa's feel-good morning show! Watch the #ExpressoShow 6 - 9AM with Graeme, Zoe, Ewan, Zanele, Carl & Ryle
Mark Hyman, M.D. @drmarkhyman
279K Followers 871 Following 15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!
Woolworths SA @WOOLWORTHS_SA
692K Followers 11K Following A passionately South African retailer dedicated to bringing you quality, style & value. Chat to us: 7am - 7pm, Mon - Fri.
Bruce Whitfield @brucebusiness
304K Followers 639 Following TedX Speaker. Author. Radio. TV. Podcasts. The Money Show. Financial Mail. [email protected]
Pick n Pay @PicknPay
434K Followers 23K Following Bringing you the latest in food, specials, recipes & other fun stuff! We're available on Twitter: Mon to Sat: 8am - 7pm & Sun: 9am - 5pm. ☎️: 0860 30 30 30
Daily Maverick @dailymaverick
575K Followers 2K Following The need to Defend Truth has never been greater. Support free, fair, fearless reporting. Become a Maverick Insider: https://t.co/ifFGQCBOOD
BeautySouthAfrica @BeautySAfrica
15K Followers 501 Following BeautySouthAfrica is South Africa’s most comprehensive online beauty magazine and your pre-shop stop for product information and reviews.
CATHERINE CONSTANTINI.. @ChangeAgentSA
73K Followers 1K Following Humanitarian. Human Rights Defender. Climate, Enviro & Social Justice Activist. Intl Speaker. Mandela Washington Fellow. #TutuFellow Director @gen_earth
Nature Neuroscience @NatureNeuro
407K Followers 268 Following News, commentary and research coverage from the international monthly journal publishing the highest quality of work in all areas of neuroscience.
American Journal of C.. @AJCNutrition
8K Followers 128 Following The official account of the American Journal of Clinical Nutrition #AJCN from @NutritionOrg. Publishing rigorous, impactful human #nutrition research since 1952
Eric Verdin @EricVerdin
19K Followers 1K Following President/CEO-Buck Institute for Research on Aging-Father of 3, husband and working scientist. Grateful for this life!
Kristie Leong M.D. @DrKristieLeong
51K Followers 3K Following "Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM
Dr. William Li @drwilliamli
13K Followers 141 Following World-renowned physician, scientist, speaker, and NYT Bestselling author of #EatToBeatDisease. President of @angio_org. Sign up for my Masterclass.
Dr. Coleen Murphy @ctmurphy1
7K Followers 2K Following Scientist & ever more concerned citizen - Genetics, Genomics of Aging/Quality of Life with Age/Cognitive Decline/Repro. Aging/Epigenetics; Views my own; she/her
David Wood - h/acc, u.. @dw2
9K Followers 5K Following Chair, London Futurists. Executive Director of LEV Foundation. Author or Lead Editor of 12 books about the future. PDA/smartphone pioneer. Symbian co-founder
Transhumanist Party @USTranshumanist
4K Followers 1K Following Official Twitter account of the U.S. Transhumanist Party - Putting Science, Health, & Technology at the Forefront of American Politics
Osinakachi Akuma Kalu @OsinakachiAkuma
1K Followers 1K Following Founder TAFFD's - Afrolongevity, Gen 4iR| Fearism Award-winning Author/Speaker|Futurist| Chairman Fearism Studies in Africa| [email protected]
Rejuve.AI @Rejuve_AI
24K Followers 217 Following The Decentralized AI-Powered Longevity Research Network https://t.co/6dAeviY7w6
TAFFD's @TAFFDsOrg
639 Followers 139 Following African Leading Futurist Think & Do Tank- Future Studies| Afrolongevity| Journal| Magazine| DAP| Future News| International Longevity Summit Africa
𝗗𝗿 𝗔𝗵𝗺.. @DrAhmedKalebi
61K Followers 254 Following Dad-GrandDad 🤲🏾 Consultant Pathologist🔬👌🏾Award-winning Entrepreneur | Founder & Retired CEO #LancetGroupofLabs EA | President #EADIAP | PhD Researcher #UCT
Cell Reports Medicine @CellRepMed
19K Followers 389 Following Broad-scope #OA journal from @CellPressNews publishing cutting-edge science across the spectrum of #Translational and #ClinicalResearch | Editor: @DrSaraHam
Rohith Kaliyur 🇺�.. @RohithKaliyur
219K Followers 226 Following Twitter Brand Strategist. I help CEOs and founders build winning brands and get their dream connections at https://t.co/GD08BbBzf8
Beauty and the BS: No.. @BeautyAndTheBS
59 Followers 37 Following Dr. Peter Grossman explores the peaks & pitfalls of genius: the beauty of success & the BS behind it with world-leading minds. Season 3 drops soon!
AAD @AADskin
35K Followers 1K Following American Academy of Dermatology: the largest, most influential group of dermatologists in the US. Offers tips on keeping skin, hair and nails healthy.
MACKY @MACKYdubzz
852 Followers 3K Following
NASA JPL @NASAJPL
3.9M Followers 127 Following The Jet Propulsion Laboratory manages many of NASA's robotic missions exploring Earth, the solar system, and our universe. (Verification: https://t.co/iicDVgZd2m)
Dr. Sean Mackey @DrSeanMackey
8K Followers 329 Following Redlich Professor at Stanford University • Chief of @StanfordPain • Physician-scientist focused on patient-centered pain, neuroscience, and outcomes research
gaut is doing nothing @0xgaut
135K Followers 1K Following @alongsidefi — tweets that won’t put you to sleep
Elon Musk @elonmusk
181.6M Followers 584 Following
Jason Guenzel @TheVastReaches
19K Followers 398 Following Photographing the curiosities of the universe. Images are of my own creation unless reposted.
Singularity Hub @singularityhub
116K Followers 148 Following Chronicling technological progress in AI, robotics, health, & exponential tech. By @singularityu.
Abundance 360 Dubai @a360dubai
239 Followers 147 Following Abundance 360 is Peter H. Diamandis’ highly curated group of 360 CEOs, investors, and entrepreneurs committed to transforming their organizations.
Abundance360 @Abundance360
4K Followers 67 Following Where Visionary Entrepreneurs, Investors, and Executives Meet to Solve the World's Biggest Challenges Curated by @peterdiamandis
Magic Leap @magicleap
92K Followers 133 Following Pioneering a wearable augmented reality platform to amplify enterprise productivity.
Tim Ellis @thetimellis
42K Followers 91 Following Cofounder/CEO of @RelativitySpace. Building humanity’s multiplanetary future.
Relativity Space @relativityspace
106K Followers 403 Following Building humanity’s multiplanetary future.
Retro Biosciences @RetroBio_
4K Followers 2 Following Aspiring to add 10 years to healthy human lifespan, starting with cellular reprogramming, autophagy, & plasma-inspired therapeutics.
The Youth Longevity A.. @youth_longevity
125 Followers 337 Following Longevity horizons for high schoolers
Longevity Investors @Longevity_Inv
2K Followers 275 Following The world’s most private longevity-focused investors-only conference - September 2024 in Gstaad
Blake McCreary @BlakeMcCreary
4K Followers 1K Following Obsessed with beautifying complexities. Product Designer @CashApp
Thrive Market @thrivemarket
30K Followers 3K Following We believe healthy living should be easy, affordable & accessible for all. We’re on a mission to make it happen.
Moffitt Cancer Center @MoffittNews
50K Followers 4K Following Moffitt Cancer Center is a global leader in patient care, research and education with a mission to contribute to the prevention and cure of cancer.
Barenakedfoods @barenakedfoods
6K Followers 6K Following The UK's original low fat, low carb noodles & rice - as seen on BBC Dragons' Den! 🌱 #vegan #glutenfree
The Brenthurst Founda.. @BrenthurstF
16K Followers 2K Following The Brenthurst Foundation is at the frontier of new ideas and innovative actions for strengthening Africa's economic performance.
Zak Schabort @Dr_Zak_S
108 Followers 288 Following
Precision Medicine @precisionmedcin
3K Followers 253 Following Created to inform those interested in seeing Precision Medicine become a reality with the latest news, research, commentary, and funding.
Justin Groode @DrJustinGroode
330 Followers 336 Following Health Innovation Consultant | MD | Closet Optimist | Takes a lot to upset me | (mostly) Agree with Sinclair about aging.
Cell @CellCellPress
246K Followers 634 Following Cell aims to publish the most exciting and provocative research in biology. Posts by Scientific Editors on the Cell Editorial team.
Tom Bilyeu @TomBilyeu
221K Followers 2K Following 🎬 Co-Founder @impact_theory 🎮 Creator of @Projectkyzen Join the Impact Theory Discord ⬇️
E Afrika-Bredenkamp @ElanaAfrika
397K Followers 6K Following @laureus_sa Ambassador 🙏🏾 Conversation Navigator & MC 🎤 Podcast Founder @BabyBrunchSA 🍼 TV & Radio Presenter 📺 🎙️ Winemaker 🍷 Mom of Girls,🐶 & 🐴
Nature Aging @NatureAging
16K Followers 623 Following Nature Aging is a thematic Nature journal that serves the broad aging research community. Follows & RT ≠ endorsements.
BMJ Global Health @GlobalHealthBMJ
20K Followers 267 Following BMJ Global Health: Insight for a healthier, more equal world. #globalhealth #medicine #research
Apffelstaedt, Hoosain.. @Apffelstaedt1
103 Followers 315 Following Multidisciplinary Breast Health Centre assisting in all breast health related matters, whether for maintenance of breast health or management of breast cancer.
Curious about the cost of living to 100?👴👵 Insight, in collaboration with @longevitymag, invites you to participate in our groundbreaking project: The Longevity Calculator. Understand the financial planning needed to manage your life's expenses, from housing and healthcare to…
A bedtime foot massage may enhance sleep by up to an hour, per the journal Menopause. Regular foot rubs, even DIY, release serotonin, potentially increasing time in the most restorative sleep stages by 53%, according to Brazilian researchers. buff.ly/3UfDeqa
Your psoas muscles help lift your knees when you walk upstairs and stabilize your back when you stand. Here’s how to lengthen and strengthen them. cle.clinic/3VS34lg
Wild and free as they should be. Happy #DolphinDay! 🐬💙 🎥: ashhammv
Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! buff.ly/3EIjmnE
.@giseleofficial shares how her new cookbook Nourish is filled with simple recipes! #FallonTonight
Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! buff.ly/3EIjmnE
Why adults over 60 need #strengthtraining: + Preserve muscle size & strength + Preserve bone density + Prevent loss of mobility + Lower the risk of falling + Improve insulin sensitivity + Stay fit and functional, so you can do the things you enjoy! #fitness #exercise
One of the best parts of my job @ClevelandClinic is understanding what people truly value in their life and helping them meet goals that are consistent with those values.
🌐.@drdavidcreel unlocks the code to resolutions that last! Follow the SMART approach for your health goals – a game-changer for achieving success beyond the first few weeks. 🚀 Read more here: bit.ly/4aJqK07 #SMARTSuccess #HealthGoals2024
Studies show brief #exercises sessions, like climbing the stairs for 3 minutes, can improve insulin sensitivity and how your body handles glucose. So, head for the stairwell at work, and everywhere else, and skip the elevator! Do it for your #health. #healthylifestyle
Eat more vegetables. They’re nature’s medicine! #health #healthyEating #nutrition
I feel so blessed and truly grateful 🙏🏽 Thank you #OperationSmile for accepting me as part of the global family in 2018 😁 we will continue changing lives and bringing Smiles to kids and families around the world 😁 #untilweheal❤🌐 #OperationSmile #plasticsurgery #cliftsurgery
🌱 Ginger for Osteoarthritis: In Arthritis and Rheumatology, researchers explored ginger's magic for knee pain. Result? A 63% pain reduction 🦵💚 #GingerBenefits #OsteoarthritisRelief bit.ly/3HDXgmm
If you've gone a long time without drinking water, you may start craving something sweet, even if you're not hungry. Thirst and dehydration are often confused as hunger and may lead to sugar cravings. A great reason to stay hydrated. #cravings #hydration #HealthyHabits
A handful of pumpkin seeds (about one ounce) contains almost a third of the daily recommended amount of zinc, a mineral important for immune health. Plus, they're a source of fiber, omega-3s, iron, and magnesium and contain plant protein. #healthyfood
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