At the Ancestral Health symposium in Amsterdam, June 11th. Amy Berger will be talking about #keto for neurodegeneritive conditions. Get your ticket at ancestralhealth.nl/symposium-2022/
At the Ancestral Health symposium in Amsterdam, June 11th. Amy Berger will be talking about #keto for neurodegeneritive conditions. Get your ticket at ancestralhealth.nl/symposium-2022/
Weak & Lazy people will avoid anything that will benefit them long term e.g
-> Get on a Keto Diet - No, it hasn't been studied enough
-> Hit the gym - No, I can do it home,( never do it )
-> Stop drinking alcohol - No, I need to relax
Notice the responses,
What's your response?
The quickest way by far to lose significant weight is this magic formula:
-> Keto + caloric deficit + intermittent fasting
Summer body here we come!
#keto#weightloss#ketodiet #weightlossgoal
If you are struggling with severe acne, you should definitely check out a Keto-Diet.
There are various reports from individuals which state that their skin has become much cleaner when on a Keto-Diet.
#keto#ketodiet #clearance
Include these 3 recipes to maximize your Keto experience…
1)Keto Philly cheesesteak soup
2)Keto zucchini lasagna
3)Keto roast beef and cheddar plate
Enjoy.
#ketomeals#ketorecipes#ketodiet
This is for those who have TRIED but FAILED a Keto Diet - Try Cutting Out peanut butter & almonds completely the next time you attempt a Keto Diet. Thank me Later!
#keto#ketofriendly #ketodiet
As you continue your Keto journey, you will find yourself one day repulsed by the foods that were once so appealing to you.
Don’t fuck it up.
#keto#weightloss
Why do most people fail on keto? Because they can't stop the sugar or carb cravings. They often cheat with a small sugar snack and that completely ices your ketosis process.
Is it worth it?
#Keto#DontGiveUp
So for the skeptics, a summary on how you lose weight with Keto - By switching out carbs ( eating very minimal) for an increase in protein and significantly more healthy fat - The byproduct of this = less calories needed throughout the day to satiate your hunger.
#keto
If you think having a “ cheat-day “ is a reward, you are dead wrong! The reward is feeling fucking amazing everyday knowing that you don’t need that cheat-day. Keto will liberate!
Main Reasons to go Keto
1. Reduces Weight Loss / Body Fat Quickly!
2. Improves Skin Health - due to the removal of processed / sugary foods
3. Helps with the management of Diabetes ( some cases, diabetic patients no longer need to use insulin while on a Keto Diet )
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Living to cook /
#DrPepperZeroSugar /
#ketodiet #ketorecipes #keto /
Official Member of the #twittersupperclub /
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#LowCarbUSA #TheSMHP #LCHF #Keto
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You're never too important to be kind.
https://t.co/ztAWFD3t0s
#ketorecipes #keto #ketogamer
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#LowCarbUSA #TheSMHP #LCHF #Keto
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8 Followers 32 FollowingKetogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits?
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