Massy Arias @mankofit
Changing lives through positive energy. Strive for progress, NOT perfection! masvida.io/start Los Angeles, CA Joined December 2012-
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They say you can find a way or you can find an excuse. Almost 6 weeks since my wrist fracture but we are getting stronger every day. If I wasn’t able to use my arms, I was still going to find a way to fit my injury into learning new ways to get active! instagram.com/massy.arias/
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💙 Baby Izaac 👶🏼 Born on the 18th of June at 4:45am unintentionally at home after a 1 hour & 45 min labour. He was born just over 2 weeks early weighing 7lb 5oz (3.3kg) 🥰
Along with @AnthonyMunozHOF, @mankofit, the @NFL and the LA @chargers, we are committed to honoring those who invest in their communities, as Antonia Hernandez has done. 🙌🏼 #LAvsDEN #SigueTuLegacy #FeelTheOrgullo
Hi tribe, it's time to kick-off 🏈the Hispanic Heritage Month celebration with @Nationwide, the @NFL, @AnthonyMunozHOF and an inspiring community leader. #SFvsPIT #SigueTuLegacy #FeelTheOrgullo #ad
We're here in San Francisco with @AnthonyMunozHOF, @mankofit, the @NFL and the @49ers meeting impactful leaders who have gone the distance for their communities! #SFvsPIT #FeelTheOrgullo #SigueTuLegacy
Imagine where Stacey Abrams would be if Brian Kemp hadn’t suppressed 340,000 voters.
Poll: Stacey Abrams leads Brian Kemp by 1 point in Georgia governor's race hill.cm/SD4EMcT
Tough 💪🏾
What are you afraid of? Failure? Not being perfect? Only those who take risks and prepare themselves for the next opportunity, are the ones who succeed. Put yourself in situations that… instagram.com/p/BpktEXgg1s8/…
Lord I thank you for this body. It can move; exercise will never be a punishment to me. I am grateful. Grateful for movement, grateful for growth. 🙌🏽 @mankofit you are the best. instagram.com/p/BlD60C5HYtR/…
@mankofit Nothing wrong with any of these food items. I love them all. I still eat very healthy and workout daily. I stand by having a treat here and there (I also used to be overweight). It's all about moderation. Different strokes for different folks I guess.
@mankofit In general I'm not a fan of the way we understand "diets." The word diet just means the way you eat but too often people go into a diet with a mind frame of limitation (& pain) & I always question how healthy that mindset is in general.
@mankofit Usually diets don't come from a place of having learned that certain foods produce certain results. I truly hate "diets."
@mankofit Hi massy, that’s a wrong way of keto. I do have done keto and have lost lots of weights. I must tell you it’s very hard to be on ketosis because any Carb can kick you out. But truly keto it’s healthy fats, coconut oil, almonds, cashews, salmon, 5-6 cups of veggies, only berries
@mankofit Balance is key. No "diet" is going to be the magical answer.
My friends and I are really obsessed with @mankofit’s baby Indi, she’s ALWAYS in our group message with heart eye emojis 😩
She’s such a doll ❤️!! x.com/mankofit/statu…
Just in case you are having a bad day, here’s a little something to make you smile! || en caso de que hoy no tengas un buen día, aquí está una Doritos para alegrarte el alma. #MondayMotivation
Indi Baby 💕 x.com/mankofit/statu…
Just in case you are having a bad day, here’s a little something to make you smile! || en caso de que hoy no tengas un buen día, aquí está una Doritos para alegrarte el alma. #MondayMotivation
Just in case you are having a bad day, here’s a little something to make you smile! || en caso de que hoy no tengas un buen día, aquí está una Doritos para alegrarte el alma. #MondayMotivation
Major update! It feels so good to be back and I remain so, so grateful to all of you for your healing thoughts!
"What the Mona Lisa Tells Us About Art in the Instagram Era" featuring a nod to D5's work for @ChristiesInc: buff.ly/2Fmurcw @nytimes #TheLastdaVinci
How does fitness trainer & mother @mankofit keep her eyelashes looking so lush? Read up on how @COVERGIRL's new Flourish Mascara makes Massy her feel at her best: buff.ly/2rc6nEL via @POPSUGAR
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