mcwho @mcdewolfe
AFOL, maker, cyclist, reader, watcher Smalltimore Joined March 2009-
Tweets3K
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Followers373
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Following2K
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Likes706
🎁 RT and Follow @RoubaixFemmes for the chance to win VIP spots in the Vélodrome to watch the finish of #ParisRoubaixFemmes avec Zwift! 🎁 RT et suivez @parisroubaix_femmes pour tenter de gagner deux invitations VIP pour vivre l'arrivée de #ParisRoubaixFemmes avec @GoZwift !
Good ideas are all around #paddlinginthenewyear #hagoita @ Hoes Heights instagram.com/p/CYKQHDiuVUP/…
Too warm for a fire on this planet #60degrees9daystilXmas #uglysweater #props #notmydog Many thanks to the enthusiastic and photogenic McHenry! #mandalorian #grogu #redball @ Hoes Heights instagram.com/p/CXlxGhROMCt/…
Cambridging #walkabout @ Kendall/MIT instagram.com/p/CTfusNhFBwO/…
Got everything I wanted on my first try #blindbags #marvel #lego #throg #croki #firsttry @ Belmont, Massachusetts instagram.com/p/CTaQyjylkKX/…
Everyone IS awesome #whenurpartofateam #humanbeings #loveislove #ocdsorting #lego #pride Thanks @wrenchwebber @ Hoes Heights instagram.com/p/CQri9FEMyQV/…
Achievement Unlocked! #2020milesin2020 #zwift #cycling #goals @ Hoes Heights instagram.com/p/CIefp-wlMK5/…
Sunset sweetness #savor @ Hoes Heights instagram.com/p/CH1KulYF_d7/…
Rainy day projects! New bars & tape, slow cooker braised pork shoulder! #surlybikes #porkbutt @ Hoes Heights instagram.com/p/CHEKrK_lpnw/…
It is time #mandalorian #babyyoda #starwars #stancesocks #thisistheway @ Hoes Heights instagram.com/p/CG_MEuIFAx7/…
On the road to Season 2 #mandalorian #thisistheway #spacewinnebago #lego #starwars @ Hoes Heights instagram.com/p/CG8peByFJS4/…
Challenge Toy Saturday #catsofinstagram #isru #reducereuserecycle @ Hoes Heights instagram.com/p/CGdSt_Yl6Ic/…
This is the Way to Cuteness #lego #mandalorian #thechild @ Hoes Heights instagram.com/p/CDKos-Ol4k0/…
Saw a tweet abt DHS officers in Baltimore near Camden Yards. I approached a group of 5 sitting in the shade, they said they were doing “normal everyday training” & laughed when I asked if it had anything to do w/ the president’s comments yesterday. 🤷♂️
Our first grinny, bunnies all day #backyardwildlife @ Hoes Heights instagram.com/p/CBHJKTOFp8N/…
Brick it together #weareone #lego #interlocking @ Hoes Heights, Baltimore instagram.com/p/CAx677ilGs8/…
Caged Beauties #whatsblooming #yard @ Hoes Heights, Baltimore instagram.com/p/CAWMcWRFqyb/…
May the Fourth Be With You #starwars #themandalorian #thechild #babyyoda #thisistheway #custommoc #lego #buildwhatsinurhead @ Hoes Heights, Baltimore instagram.com/p/B_w9axQlYED/…
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When people can't get what they want from you, they either cut you off, spread lies or recruit other's to hate you too.
Are the choices you are making today helping you move towards what you’d like to achieve?
People love to make everything super complex, but a lot of what makes for a meaningful life is actually quite simple. Do the right things. Surround yourself with the right people. Don’t worry about being perfect, just be good enough over and over again.
Be teachable. You’re not always right.
Morning Meditation: Before moving in sitting meditation, see if there is discomfort in the mind causing discomfort in the body.
You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good. Right thinking and right feeling follow right action. The key to consistency: just get started, day in and day out.
A man does not really begin to be alive until he has lost himself. Until he has released the anxious grasp which he normally holds upon his life, his property, his reputation and position.
Your goal as a leader: Have a meaningful connection with everyone on your team every single day.
Mindsets that will change your life: 1. Best at getting better. 2. Consistency over intensity. 3. People around you shape you. 4. Motivation FOLLOWS action. 5. Be rugged AND flexible. 6. Process over outcomes. 7. Don’t think yourself into the person you want to be; act it.
The perfect Sunday: 8am: Get up 9am: Have breakfast Rest of day: Build LEGO sets
Work video calls: Camera off = secretly building LEGO sets
Nobody is consistently great. But the greats—they are great at being consistent. It’s amazing how good enough over and over and over again eventually becomes great.
[opens the window, sees rain, it’s chilly] Ahh perfect building weather
Trauma survivors are often good in emergencies. They have mastered chaos and know how to switch off their emotions and push through the mess.
There is no hurry, and in a way there is no future. It is all here — so take it easy, take your time, and get acquainted with it.
Respond not react. Respond not react. Respond not react. If there was ever a moment for this to sink in, we are in it.