Jay McHale @mchale_in_flow
Former investment banker turned mindset architect. Combining ancient wisdom + modern science into actionable frameworks anyone can use. Founder @FlowVeda flowveda.com/products/flowv… Free your mind & live in flow⇾ Joined June 2025-
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Jay McHale retweeted
Your phone settings are silently wrecking your brain. Most people have no idea their phone habits are causing stress, anxiety, and poor sleep. Here are 9 phone setting I recommend to change if you want a healthy brain & body: 🧵 1. Cap the volume at 80 dB
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