Mind-Active Therapy @mindactiveuk
An integrative psychotherapy: combining hypnosis, CBT, mindfulness and physiological awareness training, creating wellness through doing. mind-active.com London, England Joined December 2021-
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Surprising findings about metabolism and age - Harvard Health health.harvard.edu/blog/surprisin…
Depression is probably not caused by a chemical imbalance in the brain – new study theconversation.com/depression-is-… via @ConversationUK
A fascinating and inspirational piece showing that mental health provision need not be over complicated or hard to provide. bbc.com/future/article… via @BBC_Future
Intersteing article on the indiscriminate nature of addiction: bbc.co.uk/news/uk-englan…
In these uncertain times, feelings of insecurity are likely to proliferate. This blog post examines possible causes and solutions. goodtherapy.org/blog/psychpedi…
An extremely informative piece on the use of CBT for identifying and dealing with Core Beliefs. betterrelationships.org.au/well-being/cor…
Exercise is not only good for the body, it's good for the mind too. This article highlights the affects of one of the most popular form of exercise: Running Helps Me Manage Anxiety: Could It Help You Too? welldoing.org/article/runnin…
A concise and informative blog post outlining the different approaches to hypnotherapy: The 4 Types of Hypnotherapy ukhypnosis.com/2021/12/06/the…
Just posted a photo @ London Borough of Bromley instagram.com/p/CejZlbiqCWy/…
This inspiring, illuminating and well produced documentary, on a subject that remains taboo for many, is well worth viewing. Its central question about the conventional medical approach to cancer treatment is extremely thought provoking. bbc.co.uk/programmes/m00…
Just posted a photo @ Bromley, Bromley, United Kingdom instagram.com/p/CeYS-bcKEDQ/…
Just posted a photo @ Bromley, Bromley, United Kingdom instagram.com/p/CeLQ5cDK7_B/…
It’s important to recognise that stress and anxiety are not abnormal experiences. This article looks into the psychology behind stress and offers some useful tips on how to use it to your advantage. hbr.org/2015/09/stress…
Interesting short video outlining some of the hidden benefits of the 'Sweet Science' The extraordinary magic of boxing bbc.co.uk/ideas/videos/t… via @bbcideas
The benefits of doing the things you love... thrive.kaiserpermanente.org/thrive-togethe…
A little bit of stress can be a good thing, but too much can lead to problems both physical and mental. Here's a concise breakdown on stress, its symptoms, causes and what can be done to combat it. mentalhealth.org.uk/a-to-z/s/stress
Make time to really relax. Try doing PMR: Progressive muscle relaxation: Benefits, techniques, and more medicalnewstoday.com/articles/progr… via @mnt
Depression and anxiety: Exercise eases symptoms mayoclinic.org/diseases-condi…
Spring is upon us, and here's why you should try to get out into a garden for a natural wellbeing boost: rhs.org.uk/advice/health-…
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