MindOwl @mindowl_org
Mindowl is a London-based organisation dedicated to offering high-quality online training in Meditation. Download our free eBook - Why Can't I Meditate? mindowl.org London- UK Joined August 2019-
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A little reminder that kindness is contagious. ✨
When you’re angry or frustrated, say something nice to yourself. Make sure the statement you’re repeating has some kindness in it. 😊
Mistakes are inevitable. So why not take note? Why not learn? 🤔
Today is a new day, with fresh possibilities. Worrying about what happened yesterday, or even what might happen tomorrow, does not help you live in the present. ☀️
It’s back to school season! 🍏 For students, practicing and incorporating mindfulness and meditation into a daily routine is a proven way to manage your awareness and attention, helping you deal with the constant flow of thoughts and anxiety that accompanies college study.
You did the work, you made the changes. This is where you are now, and it’s time to recognize that it all added up. Give yourself a pat on the back. You deserve it. ❣️
Deep breathing is one of the easiest ways to take care of yourself. Take 10 deep breaths, one after another. 🧘♂️
It’s often the smallest moments in life that contain the most meaning. 🦋
Overthinking means trying to make sense of a difficult situation. Processing means letting go of our need to have it all figured out.
Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by the people who fill them and give them life. ✨
Breathe deeply for a moment. Notice the sensations of breathing in and out. Notice the sound of it. Feel it in your belly. Let it calm you. Let it ground you. It will return you to present. 🌱
Breathe in through the nose, out through the mouth. 🧘♂️ Do you notice how much lighter you feel?
Mindfulness and self-awareness can be crucial in your ability to cope with eco anxiety. Here are 3 tips to help manage your fear: 🌍 Practice acceptance, not denial. 🌍 Try not to feel responsible for others' actions, focus on your own. 🌍 Reduce your carbon footprint.
If you want to see the world clearly, you must first get rid of everything you think you know about it. 🌍
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The obstacle you are facing right now is part of the path, try not to see it in the way of your journey, but as one with it. 🧗♂️ #psychology #obstacles #mentalhealthjourney
@mindowl_org Yes each one is alone, especially when and if surrounded by some ones.
@mindowl_org Meaningful meditation makes more mankind's minds more mindful. #meditation
Meditation isn't just for relaxation. Meditation is about knowing yourself, becoming conscious, and awakening. You can use meditation to find clarity in all areas of your life. 🕊️
Start your day right using a healthy morning ritual to get you up and out of bed. 🛏️ Set yourself up for a day full of contentment and clarity. 😊 Live intentionally. 🧘♀️ #mindfulness #livinginthenow #presentmoment
Equanimity refers to a state of calmness, tranquillity, and you guessed it, balance. Here are three steps to develop equanimity: 1. Accept life’s challenges and obstacles ☔ 2. Let go of negative emotions 🌬️ 3. Practise Loving-Kindness Meditation❣️ mindowl.org/what-is-equani…
Happiness isn't something you seek out or work towards. It happens when you are at home with yourself, free of expectations and unencumbered by judgment. It feels natural. And when you find true happiness, you're more open to change and see the world with greater appreciation. 🍃
Do you struggle to find a meditation style that works for you? 🧘 Meditation can be difficult, but maybe you're not using a meditation style that suits you. 💭 In this video, I share the six main meditation styles, to help you choose 💗 🦉: youtube.com/MindOwl
According to the Buddha, rejoicing in the good deeds of others can allow you to share in the merits of those deeds. ☺️ And feelings of resentment are exhausting anyway. 🥀 Find out more here ➡️ mindowl.org/sympathetic-jo…
So true ❤
Mindfulness is seeing the fullness of each moment. It’s being aware of who you are in this moment. It’s being aware of the beauty that surrounds you, and noticing the beauty of each person you encounter. 🌸
It can feel like we are always stressed out at times. 🤦 Life can seem like a never-ending cycle of stress. So what's the best way to cope? Meditation could provide some of the answers you're searching for. 🧘♂️ ➡️ mindowl.org/how-meditation…
01 - Emotions are not facts. 02 - They are neither good nor bad, feelings simply are. 03 - There is a difference between having an emotion & acting under emotion. 04 - The emotion will pass. 05 - Recognise strong emotions & simply feel them. 06 - Accept them as they arise.
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to: love, believe, do and mostly live”. Dalai Lama
We’re worthy, because we are here, doing the best we can. It’s not who we are that makes us valuable, it’s how we show up. 🌿
In meditation, we practice self-care. We practice kindness. We practice patience. We practice compassion. And in doing so, we can help ourselves, and we can help others. 🧘
Meditation invites you to acknowledge your thoughts, feelings, and sensations without judging them. By changing the way we see and react to these experiences, we can be less likely to get overwhelmed by stress, anxiety, or negativity. mindowl.org/mindfulness-me…
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