Jennifer Douglas @mmejendouglas
Author of “A Breast Cancer Journey: Living it One Step at a Time.” Breast cancer patient advocate, #dcis, #bcsm, wife, mom, francofile. jenniferadouglas.com Santa Clarita, CA Joined July 2020-
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In the afternoon, I will take a moment to check out my bullet journal in GoodNotes and check out my progress. #bujo jenniferadouglas.com/how-i-digital-…
I was offered aromatherapy during my MRI-guided biopsy and I was able to pick the music that was played in the room. These things helped me feel calmer. #bcsm jenniferadouglas.com/breast-mris-wh…
Well-Being tips like these are included at the end of every chapter of "A Breast Cancer Journey: Living it One Step at a Time." Order your copy today on Amazon! amazon.com/author/mmejend…
I was very drained the first few days after my biopsies. I did a lot of relaxing on the couch. But, I would get up regularly to stretch my legs. #bcsm jenniferadouglas.com/breast-biopsy-…
It is okay to take satisfaction in our productivity- until we run out of energy. Exhaustion happens to us all. Ask a loved one for help when you need it! #fatigue jenniferadouglas.com/ask-for-help/
Thanks, Dr. Halaharvi, for your recommendation! I hope that the recently diagnosed can find encouragement and information during their breast cancer journeys. jenniferadouglas.com/books
My AppleWatch helped me keep an eye on my physical and mental well-being throughout my breast cancer recovery. It was a very helpful tool. #bcsm #cancer jenniferadouglas.com/applewatch-and…
I experienced significant anxiety during my cancer diagnosis that I had never been through before. It was shocking. #cancer jenniferadouglas.com/anxiety-and-ca…
Dealing with cancer doesn't end when our active treatment ends. The emotional weight felt heavier when I wasn't busy scheduling appointments. jenniferadouglas.com/books/
I love to travel, but often, I work myself into a panic before I leave the house. It isn't fun when I'm full of anxiety before a trip that is supposed to be enjoyable. #anxiety jenniferadouglas.com/avoid-the-pre-…
I agree. Getting the biopsy over with is better than waiting. And yes — we don’t like biopsies.
One of the ways I handle my repeating to-dos is to create a digital sticker in GoodNotes. They are simple and fast to create, and they work great in my digital bullet journal. jenniferadouglas.com/how-to-create-…
Providing encouragement for all stages of your breast cancer journey- from abnormal imaging thru recovery. Discover encouragement today. jenniferadouglas.com/books
Project pages in my digital bullet journal help me stay focused on my long-term goals and give me a way to see how much progress I’m making daily. jenniferadouglas.com/specialized-bu…
I like to try on productivity systems like clothes. Sometimes they fit perfectly, for a while. And then, something changes, and I need to adjust. I've realized that productivity is personal. jenniferadouglas.com/productivity-i…
It was startling how much my brain would spin in anxiety during breast cancer. Discover more tips like this at the end of every chapter in "A Breast Cancer Journey: Living it One Step at a Time." jenniferadouglas.com
My filthy shower has been yelling at me every time I turn on the water. Something had to change. So, I decided to promote myself and make a shift. jenniferadouglas.com/homemaker_to_h… jenniferadouglas.com/homemaker_to_h…
Things that don’t mix well : removing contacts after cooking meals involving jalapeños. Just. Don’t. Do. It. Ouch.
I’m not excited about this. But we need to know.
Thanks Cancer! @ThanksCancer
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Hi Everyone! Shannon here again. I wanted to share details for Jason’s Celebration of Life on Saturday, April 27th at 2pm. For those who would like to view online the stream will be linking to the Home page of The Spire’s YouTube channel. It’s not really an active channel…
I’m thinking of Jason @CancerCanuck today during his celebration of life. We never met in person but he was always so kind online. Most of all I remember his genuine sense of self & honesty with his #cancer experience. My thoughts are with his family & the whole cancer community
Hi Everyone! Shannon here again. I wanted to share details for Jason’s Celebration of Life on Saturday, April 27th at 2pm. For those who would like to view online the stream will be linking to the Home page of The Spire’s YouTube channel. It’s not really an active channel…
CANCER UPDATE I've listened to my doctors andc stayed in bed all day. Fingers crossed. Today is the first day my infections don't look inflamed and unbearably painful. 💙🙏🙏🙏🙏🙏🙏
Good Day #cancer & #chronicillness friends! I hope this message gives you all comfort in knowing you are exactly 👍 where you should be! And … stay there. @AMJohnston1315 @thesaltiestcow @deb_maes @_S_a_l_l_y_A @ehgkulow 🙏😇🌸
Note to researchers: please be gender inclusive.
Let's talk about overlooked Inequities. Not one mention of men with breast cancer. Or the fact men are excluded from many clinical trials, and have higher recurrence rates and lower survival rates. #MaleBreastCancer
After over 20 years caring for thousands of cancer patients, what would you do next? In four days, I begin as Interim Chair of Radiation Oncology and Residency Program Director @TuftsMedicalCtr. This new role will let me help through leadership, learning, and collaboration.
The universe was just a bit less bright this past week.@swaggsheila1 - I hope you know how much you are loved. The army who worked beside you in all of the spaces you graced with your brilliance will carry your heart and soul into everything we do. #bcsm
Couldn't spend four days in DC w/o a (literal) run to snap this pic. I started my MPH during COVID & finished during a household move, so this was my first ever visit to @GWpublichealth campus 🎉 #PublicHealth #HealthEquity
Nothing better than an unexpected lunch date with @coffeemommy!
Good morning #cancer & #chronicillness friends! Today let’s celebrate 🎉 our family! I mean the ☝️ ones that show up! This is my beautiful daughter Emily one of my favorite people ever!! Emily is entering her 5th month of pregnancy! I will be a #GIGI @AMJohnston1315
I’m in the waiting room. About half the patients are masked. Half the staff are. The chairs are two feet apart which is silly. The staff are joking + laughing with each other which is usually a sign of good culture. /2
I can keep the gown on and there is very minimal and brief nudity. (Read my other threads to see how it feels to have no gown and just to stand half naked in a cold room). The boob squishing machine does not seem to hurt as much. I wonder if this is because I’m feeling relaxed.
The mammogram tech introduced herself + told me what she was doing and WHY she was doing it. I cannot tell you how much this helps me feel less anxious, especially since I’ve had breast cancer.
#cancer pt/advocates: @AdvocateCollab’s mission: “to unite & empower advocates across the cancer spectrum through collaboration, education, & dissemination of leading practices, in an effort to improve outcomes of people living w/ a cancer diagnosis.” advocatecollaborative.org/join-us/
We need your voice - @JaniceTNBCmets #Cancer #CancerResearch #OncoDaily #Oncology #Policy oncodaily.com/54956.html
“Breast cancer is preventable.” One of the worst things one can tell people with cancer. What is that saying about those who have a diagnosis? And those who died of cancer?
Offline: It is time to take cancer more seriously - The Lancet thelancet.com/journals/lance…
I am not half the man he was (as much as I’m flattered by the comparison) but I try to remember his example of “why not me?” when caring for patients with cancers far more aggressive and threatening than what I’ve personally dealt with so far There but by the grace of God go I