Dave Rogers @monkeyboy_dave
Hertfordshire Joined July 2013-
Tweets130
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Followers41
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Following99
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Likes507
Dave Rogers retweeted
RT to vote for Jakob Ingebrigtsen! Ingebrigtsen won silver in the 1500m and gold in the 3000m at the European Indoor Championships and also set a European indoor U20 record of 7:51.20 in the 3000m heats. Voting closes at 12:00pm CET on Friday 5 April. #athleteofthemonth
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Thank you, never tried On yet,but I’m intrigued by them though 👍
Thank you, never tried On yet,but I’m intrigued by them though 👍
Made it just in time for OCR Europe race briefing for Sunday, gonna be a tough course! #gnarly
Dave Rogers retweeted
New Mega Obstacle Rig launched at WildForestGym: youtu.be/3K8j_ikfMRQ?a via @YouTube
Dave Rogers retweeted
Spread the word!! @5liveSport @sportrectweets @TeamGB @thebac #abuse #sport #sportRes2016 @SportRes_UK
Spread the word!! @5liveSport @sportrectweets @TeamGB @thebac #abuse #sport #sportRes2016 @SportRes_UK
Dave Rogers retweeted
A massive congratulations to Dave Rogers who's been training with me for around a year now. He has just finished... fb.me/1j3n6MFV1
Toughest OCR today, tough obstacles, tough terrain, gonna be great!! Think it might be cold tho 😨💪
Did a session with the @LiftOffCrossFit competitors class today...damn them boys are strong...great workout though cheers guys!
@SteffersCC Even more noooooo then lol 😉 Yeah hope so! 👍
@SteffersCC Noooooo don't sign off in the morning 😟
Great day training at Toughest Lab in Sweden, nailed some good obstacles, can't wait til the race on 23rd #toughest #obstacles #racing
@SteffersCC @LiftOffCrossFit @matthew_ruskin Well i've never actually tried them, it's on my 'to do' list this year.... honest 😬
@SteffersCC @LiftOffCrossFit @matthew_ruskin Ha ha cheers Steph, only problem is I can't do bar muscle ups.......yet! 😁
Judgement Day OCR...2nd..happy with that 👍
Judgement Day! 1st OCR of the year....can't wait to get going #cold #OCR #ukchampsqualifier #brrrrr
Dave Rogers retweeted
Running mechanics: Running technique is usually a highly overlooked skill set, people follow the idea that if... fb.me/4if07J34F
Great aerobic session today @LiftOffCrossFit with @SteffersCC and @matthew_ruskin in attendance maxing it out too #boom #knackered #lovedit
New training aid.....Woop Woop...just need sand 😁 #sandbagtraining #ocr #judgementday
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