Pol Morera @morera_mst
Strength and Conditioning 🏋️♂️Endurance Coach 🚵♂️ Artés, Espanya Joined March 2019-
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Pol Morera retweeted
French Contrast Method W/ Tigers Pitcher, Aaron Hasse 1. OISO Split-Squat Pin Pull x 5 sec./side 2. Alt. Split-Squat Jumps x 2/side 3. Alt. Band-Resisted Split-Squat Jumps x 2/side 4. Alt. Band Accelerated Split-Squat Jumps x3/side Here we’re using the French Contrast Method in…
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Pol Morera retweeted
Daily S&C thoughts (Day 166) Simple upper body contrast pairing I like our guys to do the day before throwing off the mound: Band Assisted Dynamic/Plyo Push-up w/ Partner MB Chest Pass Both have a “shock” or catch component followed by a rapid contraction. #cincymade
Pol Morera retweeted
New Publication "Cyclists do not need to incorporate off-bike resistance training to increase strength, muscle-tendon structure, and pedaling performance: exploring a high-intensity on-bike method" @BiolSport + Info, Images & Stock Video Footage: um.es/hpss/blog/ Effects…
Pol Morera retweeted
BLOG...Human Braking Performance Framework. 🔊"A key aim of the training solutions and targeted adaptations is to help protect the HEALTH of the athlete from the very high forces encountered when DECELERATING" Help build damage resilience! 🔗humanbrakingperformance.com/the-braking-pe…
Pol Morera retweeted
Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇
Pol Morera retweeted
Speed stuff 🚀 @SHREDmillSpeed @SimpliFaster @_TAPTRAINING
Pol Morera retweeted
I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
Pol Morera retweeted
Burst Breathing for Recovery 💨 1/3 La capacidad de recuperación es fundamental en esfuerzos intermitentes, escenario de los deportes colectivos y de combate. Y dentro de los sistemas energéticos tenemos técnicas de respiración para optimar esa recuperación entre esfuerzos 👇🏻
Pol Morera retweeted
2/3 Ahí es donde aparecen la técnica “burst breathing” (respiración explosiva o de emergencia), donde buscamos una respiración fuerte y rápida haciendo inhalación-exhalación por boca-boca inicialmente, después por nariz-boca y finalmente por nariz-nariz.
Pol Morera retweeted
5/ La regla de Bloom-Bilal: Cuando estés aburrido y te falten ideas, sigue caminando hasta que el día se vuelva interesante.
Pol Morera retweeted
“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
Pol Morera retweeted
Training prep. Here’s a list of several movements we like as warmups: ▪️Bottoms up KB hold ▪️Hands free shin box ▪️Banded walks ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation
Pol Morera retweeted
100m Sprint Training - General And Specific
Pol Morera retweeted
How I program upper body plyometrics ⬇️
Pol Morera retweeted
I have been using this slide for >5 years to explain the nutritional approach we have been researching last years (and we still keep doing it). - The core of it all is metabolism. - The goal: To make athletes´ careers sustainable. Sometimes it has been misunderstood. A thread:
Pol Morera retweeted
Eggs are packed full of beneficial nutrients • Iodine • Choline • Selenium • B vitamins • Vitamin D • Vitamin A • Phosphorus • Pantothenic acid It's hard to come up with a better high-protein breakfast option
Pol Morera retweeted
¿Por qué nadie está hablando de cómo la IA puede hacer tu trabajo en 3 minutos? 🚀 Aquí 7 herramientas que cambiarán tu vida (la 6ta es increíble) 👇
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