Nick Trucke @nickyt_5
meet new people and do cool things Watertown, MN Joined October 2014-
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Following1K
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✌️ batters, ✌️ strikeouts for Casey Trapp!! M6 | Creighton 2, #13 Coastal Carolina 3 #GoJays | @trapp_casey
Casey Trapp with 1.2 scoreless from the pen! M7 | Creighton 2, #13 Coastal Carolina 3 #GoJays | @trapp_casey
@SinnoAlexander Science and statistics are complicated.
Regardless of how the game goes @TommieBase already won the day
Game one starting lineup! #RollToms
fun to watch @jacksonmeyer_7 🤝
fun to watch @jacksonmeyer_7 🤝
JOHNNIES WALK IT OFF Jackson Peter hits a huge double and pinch runner Ryan Janzen shows off the wheels and scores from 1st!!! Johnnies take game 1!
Top 5th | UST 8 - SEMO 1 RBI single and first career hit for @bentrucke 👏 #RollToms
Top 3rd | UST 7 - ISU 1 You can forget about that ball.. and that one too!!! Nyrop and Roder both with home runs. Nyrops first as a Tommie! #RollToms
the guy gets it
This is so awesome.
Not. Done. Yet. @SJUJohnnies @SJUFootball
2023 spring stats: 11 app, 2 w, 2 sv, 17.1 ip 1.56 era 1.15 whip 26k’s 4 seam 83-85 top 87 2 seam 82-84 top 85 Slider 73-75 top 76
@elrosa_saints SS Jackson Peter delivers an RBI single, Saints walk it off 4-3. #MBA100
Can’t wait for this kid’s future! Keep it up, Benny! @bentrucke ❤️
Can’t wait for this kid’s future! Keep it up, Benny! @bentrucke ❤️
Your Dale Welter,MVP of the All-Star series was Joey Flom from Eden Prairie high school. Congratulations, Joey!
Congrats @bentrucke! First team all-metro selection by the StarTribune. Huge honor! @WMRoyalsAD @WMPublicSchools @pitch2pitch
Here’s a look at the grand slam from Olson.
Metro West all stars coached by Ryan Trucke (Watertown-Mayer), KC Solum (STMA) & Dan Gynild (Mpls Roosevelt):
Royals Co-AOW: Ben Trucke. In 4 games last week Ben hit .692 going 9-13 with 4 doubles, 1 triple and 2 homers. Ben had 8 RBI's and 7 runs scored and pitched a complete game victory over Annandale striking out 7 and allowing 2 earned runs.
Darren Schuler @DarrenSchuler
781 Followers 1K Following Proud Superintendent of Watertown-Mayer Public Schools.Watertown-Mayer Footb.. @WMRoyalsFB
662 Followers 508 Following Twitter account for the Watertown-Mayer Football team. Instagram: wmroyalsfb #BFW #CAREWatertown Red Devils @WatertownDevils
1K Followers 740 Following Minnesota Amateur Baseball Team of the Crow River Valley League.jeremy quaas @jq_rock77
244 Followers 381 Following PBA Bowler 🎳 Gopher football rube 〽️ Watertown Red Devils rube ⚾️ Biggest Scott Frost hater you'll meet outside of NebraskaWatertown-Mayer Royal.. @WMBaseball1
580 Followers 1K Following Watertown-Mayer High School Baseball. 2022 Section 5AA Champion. 2022 State Participant.Ryan Grams @BruinsRG1
322 Followers 698 Following Brownton Bruins Baseball Organization Proud supporter of Townball, Knocking Out CancerSJU Baseball @SJU_Baseball
2K Followers 759 Following Official Twitter Account of the Saint John’s University (MN) Baseball Team • 14 MIAC Championships • 8 National Tournament AppearancesSt. Thomas Baseball @TommieBase
6K Followers 2K Following University of St. Thomas Baseball / 2001 & 2009 DIII National Champions / Member of the NCAA DI Summit League / #RollTomsGolden Bears Baseball @CSPBearsBase
2K Followers 471 Following Official Twitter Handle of Concordia University, St. Paul Baseball Team #BeGolden #GoldenBears4Life https://t.co/j96QU5XoVvWatertown-Mayer Softb.. @WMRoyalsSB
269 Followers 204 Following Twitter account for the Watertown-Mayer Softball team 🥎Starters Sports Train.. @Starters_Sports
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628 Followers 777 Following Saved by Jesus Christ, RHP @NSUWOLVES_BS 🐺 Pitching Coach @WayzataPost118 🧙🏼♂️Lindsey Klinedinst @LindseyKli74464
80 Followers 5K FollowingLala Serrell @LalaS3808
85 Followers 5K FollowingZoie Ciufo @ciufo71079
71 Followers 5K FollowingCheryle Cottillion @cheryle68724
87 Followers 5K FollowingSoraya Shira @shira_sora25952
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114 Followers 3K FollowingKarmen Fechtel @FechteKar
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314 Followers 275 Following Here to show these Prime accounts a thing or two about a thing or two || No one cares what your Babip is bro || Brooks Lee’s #1 fanShondra Meridieth @ShondraMer58633
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426 Followers 7K Following inbox me rn with your cashapp tag for blessing 🎊❤️Kip Kovar @Kovar_HJsports
5K Followers 2K Following Award-winning Sports Editor for the Herald Journal, Delano Herald Journal, and Dassel-Cokato Enterprise-Dispatch – Avid celebrator of FestivusW-M Activities @WMRoyalsAD
982 Followers 251 FollowingDarren Schuler @DarrenSchuler
781 Followers 1K Following Proud Superintendent of Watertown-Mayer Public Schools.Watertown-Mayer Footb.. @WMRoyalsFB
662 Followers 508 Following Twitter account for the Watertown-Mayer Football team. Instagram: wmroyalsfb #BFW #CAREWatertown Red Devils @WatertownDevils
1K Followers 740 Following Minnesota Amateur Baseball Team of the Crow River Valley League.WM Boys Basketball @WMRoyalsBB
344 Followers 44 Following Official twitter account of Watertown-Mayer Boys Basketballjeremy quaas @jq_rock77
244 Followers 381 Following PBA Bowler 🎳 Gopher football rube 〽️ Watertown Red Devils rube ⚾️ Biggest Scott Frost hater you'll meet outside of NebraskaWatertown-Mayer Royal.. @WMBaseball1
580 Followers 1K Following Watertown-Mayer High School Baseball. 2022 Section 5AA Champion. 2022 State Participant.Ryan Grams @BruinsRG1
322 Followers 698 Following Brownton Bruins Baseball Organization Proud supporter of Townball, Knocking Out CancerPrep Baseball Minneso.. @PrepBaseballMN
14K Followers 902 Following Prep Baseball is your source for all news related to high school & amateur baseball in the state of Minnesota Instagram: @pbrminnesotaSJU Baseball @SJU_Baseball
2K Followers 759 Following Official Twitter Account of the Saint John’s University (MN) Baseball Team • 14 MIAC Championships • 8 National Tournament AppearancesTown Ball Tuesdays @TownBallTuesday
4K Followers 1K Following Ryno wanders the backroads of Minnesota with his sidekick Marty and a cast of characters to celebrate the great town baseball tradition.Saint John's Athletic.. @SJUJohnnies
11K Followers 256 Following The official Twitter home for Saint John's University (Minn.) athletics. Follow us on Instagram at https://t.co/Lz7wD3vqHGEric Kraushar @EricKraushar
6K Followers 299 Following Communications Specialist, Eastern Carver County Schools. Former journalist. Softball director. Dad. These tweets are my own and do not represent ECCS.Barstool Gophers @BarstoolUMN
25K Followers 629 Following Direct affiliate @barstoolsports || not affiliated with the University of Minnesota || Viva La Gophs - DM us submissions || Instagram: @barstoolgophersMBA State 2023 @MBAState2023
2K Followers 57 Following The Official Twitter of the 100th Annual Minnesota Baseball Association State Tournament. Hosted in Dassel, Delano, and Litchfield. #MBA100Chace Chambers @ChamberofFit
88K Followers 822 Following I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitnessMarley McBride @marleysevo
9K Followers 119 Following Ex-alcoholic. Lifting 10 years, sober (21m), cured my anxiety at 25 | https://t.co/wZ1iWaaQwf waitlist closing in 1 day.Collin Rutherford @collin_ruth89
6K Followers 254 Following 26 year old founder of @greenbox_storag doing $518,000 revenue. On track for $1.5m in 2024. Providing value on SMB Twitter every day :)Tour Golf @PGATUOR
108K Followers 279 Following ⛳️Voted “Best Twitter Golf Account”⛳️Not for Boomers or Karens⛳️#Satire⛳️Golf version of @TheBabylonBee and @TheOnion ⛳️#Parody⛳️SELENA (off meds) @milky_selena
27K Followers 365 Following probably preparing the next article | https://t.co/gAxOXUb1wr?The Dad Aesthetic @TheDadAesthetic
5K Followers 405 Following Aesthetic Dad of 3 | Former Bro | Man of Letters and Iron | Dad Jokes Along The Way | Become an Aesthetic Dad𝘼𝙡𝙚𝙭 𝙃.. @SwagnShades
25K Followers 8K Following Owner @CHIPSPerform | Former MiLB Player | Head Coach @SpectsBaseball | Quickest Draw in the Midwest | Associate MLB Scout | Drafted-BOS | ⚾️DaddyDimmuTV @DaddyDimmuTv
56K Followers 795 Following fat guy on internet #MLBTheShow @UnderdogFantasy CODE: DaddyD @twitch @braves -YT: https://t.co/lAfbboAmCk Business: [email protected]Fuzzy @fuzzyfromyt
111K Followers 914 Following MLB Recaps & MLB The Show Gameplays ⚾️🎮 Code FUZZY @Seatgeek @UnderdogFantasyChris Burke @ChrisBurke02
19K Followers 2K Following Christian, husband, father, son, brother, friendChris O'Leary | Baseb.. @thepainguy
6K Followers 972 Following Baseball Critical Thinker. Hitting/Pitching instruction & Books. MLB clients. Williams, Verlander obsessive. Innovation @InnoTalker Catholic Abuse @IvandoesnotEternal Vitality Podc.. @EternalVitPod
315 Followers 1 Following Explore the science behind timeless vitality with Dr. Jesse Morse on the Eternal Vitality Podcast. Dive into the world of anti-aging breakthroughs, regenerativeAdam Samuels @SamuelAdams_12
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259K Followers 332 Following host of The Comments Section @realdailywireHank @Prime_Conger
314 Followers 275 Following Here to show these Prime accounts a thing or two about a thing or two || No one cares what your Babip is bro || Brooks Lee’s #1 fannugget chef @jayhaykid
18K Followers 1K Following @baseballisdead_ and ⚾️ content for @UnderdogFantasy, stats research, Baines Meter Institute/Club 38.8 (previously ESPN, Barstool, MLB)Jared Carrabis @Jared_Carrabis
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48K Followers 542 Following Baseball Youtuber w/ Podcast: @baseballisdead_Dallas Braden @DALLASBRADEN209
104K Followers 2K Following I've never regretted anything. Clearly could have done a few things different. Maybe next lifetime. Matters? NOT! PODCAST:@Baseballisdead_ @underdogfantasyFoul Territory @FoulTerritoryTV
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33K Followers 488 Following Dietitian. Straight-forward, ≠ support mainstream info. Posts not limited to nutrition. Pro animal foods. Not medical advice. Humour. Spirituality. Tip Jar 👇❤Ray @raymo_g
36K Followers 409 Following Conservative Computer Scientist & Entrepreneur. Building 21st-century Real Estate & Healthcare Solutions. Tweet on Politics, Relationships, Life. 🇺🇸 🇩🇪 🇷🇺Justin Ross (JBone) @JustinRost420
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78K Followers 326 Following Leveraging chemistry for unparalleled self improvement | All things health, fitness, lifestyle, and performance enhancement | Not Medical Advice | Mulungu TribeTravis Conoryea @conoryea_travis
379 Followers 373 Following UMC Baseball / As cool as a cucumber / P2P PerformanceUMD Baseball @UMDBaseball
3K Followers 152 Following Official Twitter of the University of Minnesota Duluth Baseball teamIs EA Sports College .. @IsItOutEA
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917 Followers 724 Following FatherOf4, husband, MedEdDreamer, GIMproud, HMproud, love a good puzzle (of any kind)Dr Murphy WeightLoss @TakeWeightOffMD
5K Followers 5K Following Board-certified: Internist, Bariatrician. Trained in genetics, RegenMed, Medical and Family practice Pro Paleo Doc! Independent Physician. LongevityDocIsabella Maria DeLuca @IsabellaMDeLuca
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3K Followers 1K Following Diagnostic radiologist, opinion haver, runner. Health policy, economics, law and finance. Partner, Greensboro Radiology, Duke Radiology '17. Opinions my own.Zach 🏴 @zachpogrob
30K Followers 1K Following obsession (🏴): a way of life for artists, athletes, and entrepreneurs https://t.co/Q9f2a1teLr / https://t.co/FbkBfeDvS5Greg O'Gallagher @gregogallagher
27K Followers 29 Following Kinobody® Founder | Optimize Testosterone Naturally 👇🏻Never know who you’ll see watching the Jays at @CharlesSchwabFO! #GoJays
@deibero So you formulate your opinion exclusively based on the first thing that shows up on Google?
@DeanTTraining 96% chance that guy looks like this.
Well if Harvard Medical School said it then I’m going to need to revise my position!
@DeanTTraining According to Harvard Medical School, crunches are hard on your back, since they "push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back."
BTW Johnnie fans, we have a fun announcement! With Jack Schleper’s double in the 4th inning, he has become SJU’s all time leader in career doubles with 42!
Every time I see this in the gym my confidence in the human race drops another unit < 50 IQ move
Royals split to NLS this evening. Some game two highlights: Dom Heitz: 6 RBI’s - 1 HR, 1 Triple, 2 Runs scored Noah Weinzierl: 3 for 4, 1 RBI - 2 Doubles Xavier Skillings: 1B - 2 RBI Noah Weinzierl: 5 IP, 1 H, 6 K’s. Burmeister with an at bat that provided joy and humor
Getting to < 10% body-fat is exceptionally difficult (especially the first time you do it) Evidence: Look around But ultimately, that’s one of the things that makes it super worthwhile As the saying goes: If it was easy, EVERYONE WOULD DO IT (and then it’d lose its luster)
@DeanTTraining Super hard tho. At least for me.
If I’m in the gym for 90 minutes, I’m actually working out for MAYBE 15 of those minutes Everyone that’s jacked understands this Normies are always starstruck when they hear this Round & round we go
@DeanTTraining "If you need more than 50 mins to work out your doing it wrong" Bro I'm resting.
4,000+ steps in between sets while resistance training is perfectly achievable for most people If you’re prescribed 15 sets and you rest 3 minutes between sets, that’s 40+ minutes of rest time If you walk 100 steps a minute, there’s your 4,000+ PERFECTLY ACHIEVABLE
@SamuelWelsh10 @DeanTTraining I take 3 min rest between sets, so 4000+ steps during training + 2x 30 min treadmill sessions 6 incline 6 km/hr Rest from daily activities and clinic
I ate this so fast it was actually scary 😬😬
Since we’re talking Shoulders today, please stop doing Arnold Presses No easier way to identify someone that doesn’t know what they’re doing The rotation at the bottom is totally useless/nonsensical Just press like normal Stop trying to reinvent the wheel
✌️ batters, ✌️ strikeouts for Casey Trapp!! M6 | Creighton 2, #13 Coastal Carolina 3 #GoJays | @trapp_casey
JAYS WIN!!! JAYS WIN!!! JAYS WIN!!! KYLE HESS WALKS IT OFF #GoJays
🕺🕺 Bringing this energy to Koch this weekend! #RollToms
‘25 Jaren Vogt has been in control for the early part of the game for @WMBaseball1. Fastball has been consistently 85-87 mph with a couple 89s in the first. Ranked 47th in 2025 class @PBR_Uncommitted
The same reaction by Trapp when he sees Cherry Blossom Chicken is on the menu in Collegeville!!
Casey Trapp with 1.2 scoreless from the pen! M7 | Creighton 2, #13 Coastal Carolina 3 #GoJays | @trapp_casey
Can I get a Milkshake? Senior Andrew Mahlke demolishes a ball to left field through the gusting wind. Just like that, we are knotted up at 2. Rudolf back for another inning of work! Cobbers. 2 Johnnies. 2
What is the best snowbird setup? New York and Miami? Nope Boston and Phoenix? Wrong again Denver and Tampa / St. Pete? BINGO I've traveled to and lived in dozens of cities. These two are at the top of my list. What is your ideal setup?
@SinnoAlexander Science and statistics are complicated.