Valerie Hedlund @pacstrength1
StrongFirst Team Leader, Fitness Trainer, Kettlebell Instructor, helping women feel strong and capable nbkettlebell.com San Clemente, CA Joined April 2010-
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Reminder: Open Gym Tonight: 5-6pm Press & Squat Skills Clinic: 6-7:30pm $35 for the 90min! Come learn how to be stronger in both lifts!
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Skills Clinics this week: $35 for 90min Press & Squat: Wed Jul 13@6pm Swing: Sat Jul 16@9am pos.li/2X5x
Press & Squat Skills Clinic Wednesday, 6pm at Pacific Strength! Come find your strength in this 90-min Workshop pos.li/2X5t
Doing the Nutrition Add-On w/the Summer Challenge? Come to the kick-start workshop Wed @ 6pm! (Open Gym 5-6pm)
Summer Challenge training schedules are in the gym today! Excited to see everyone get STRONG this summer!
Awesome Nutrition Workshop with Melissa Mathes, RD! Thank you for the great tips! (One being:… instagram.com/p/BHFfioWgUD8/
Our Gina, training on vacation #pacstrength #sanclementefit #packyourkettlebell #fitvacation @… instagram.com/p/BG99HgVj24p/
Don't forget! Super Abs: Tomorrow 9am! 90-min workshop on how to get the most out of your abs while you train! pos.li/1pMy
Found this. Thought you could use it as a desktop background as a reminder. You're welcome =)
Super Abs: Sat, June 18 @ 9am! $35 for this 90-min workshop on how to get the most out of your abs while you train! pos.li/1pMk
Summer Challenge Starts Next Week! Sign up and get your measurements and goal setting started TODAY! pos.li/1pMo
Super Abs! Workshop 9am Saturday June 18th Learn how to use them well, look leaner, & protect your back! pos.li/1jp5
Naptime? Or Self-Myofascial Release Class? #ormaybeboth Join us Tuesday's at 10am! @ Pacific… instagram.com/p/BGYStehD26l/
Summer Schedule Starts this week + FREE Saturday Training ALL SUMMER! check pos.li/1i68 for details!
Napping toddler + happy infant + kbs at home = 20min training sesh (swings, windmills, arm bars, get ups)
Summer Workouts for YOU - eepurl.com/WqFrf
How to actually stick to your goals? Go low-tech, buy an old-fashioned calendar, use it to keep you on track! fb.me/157shs5aC
Want a KILLER deal on training? fb.me/1VnuuIkan
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