Rammo @rammo3000
UK Joined February 2009-
Tweets498
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Followers24
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Following65
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Likes5
Only 2 things can beat choosing ur own xmas tree: chopping it down urself + it being Welsh :) Thanks @GwerydLakes
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Rammo retweeted
We're backstage at #SCDWembley! Cheryl's beyung a nightmare and keeps shoitung thangs layk '100% yes!' & 'yew made that dance yer own, pet!'
Rammo retweeted
50 followers within a week. Can we make it 100 by next Sunday? RT to support your local football club #Middlewich
I just finished a 3.01 mi run with a pace of 7'21"/mi with Nike+ Running. go.nike.com/02vj0qdg #nikeplus
I just finished a 5.00 mi run with a pace of 8'56"/mi with Nike+ Running. go.nike.com/027uu7lj #nikeplus
I just finished a 3.12 mi run with a pace of 8'25"/mi with Nike+ Running. go.nike.com/06sqvts5 #nikeplus
I just finished a 3.01 mi run with a pace of 7'08"/mi with Nike+ Running. go.nike.com/2hequp7 #nikeplus
I just finished a 3.22 mi run with a pace of 8'01"/mi with Nike+ Running. go.nike.com/g9tjgt #nikeplus
I just finished a 5.02 mi run with a pace of 10'05"/mi with Nike+ Running. go.nike.com/07gi10f6 #nikeplus
I just finished a 3.00 mi run with a pace of 7'10"/mi with Nike+ Running. go.nike.com/695m7do #nikeplus
I just finished a 2.02 mi run with a pace of 8'10"/mi with Nike+ Running. go.nike.com/5jdvnc9 #nikeplus
RW Speedwork+splits I just finished a 4.01 mi run with a pace of 7'52"/mi with Nike+ Running. go.nike.com/04upfr48 #nikeplus
RW Short+Easy I just finished a 3.02 mi run with a pace of 8'01"/mi with Nike+ Running. go.nike.com/26sl4vf #nikeplus
RW Long+Easy I just finished a 8.04 mi run with a pace of 8'49"/mi with Nike+ Running. go.nike.com/08j70h6 #nikeplus
I just finished a 3.01 mi run with a pace of 7'20"/mi with Nike+ Running. go.nike.com/72tqb74 #nikeplus
RW Short+Easy I just finished a 2.01 mi run with a pace of 8'21"/mi with Nike+ Running. go.nike.com/01cjv4s3 #nikeplus
RW Tempo I just finished a 3.53 mi run with a pace of 7'48"/mi with Nike+ Running. go.nike.com/02r8u2c6 #nikeplus
I just finished a 2.00 mi run with a pace of 8'30"/mi and a time of 17:05 with Nike+ GPS. #nikeplus
I just finished a 7.42 mi run with a pace of 8'40"/mi and a time of 1:04:20 with Nike+ GPS. #nikeplus
I just finished a 2.00 mi run with a pace of 8'17"/mi and a time of 16:39 with Nike+ GPS. #nikeplus
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