R U OK? @ruokday
An Australian harm prevention charity inspiring people to meaningfully connect and support those struggling with life by asking 'are you OK?'. ruok.org.au Australia Joined October 2009-
Tweets12K
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Followers42K
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Following1K
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Likes10K
Asking, 'are you OK?' isn't prying. It's about showing someone you care and letting them know that they aren't alone. Find conversation tips at bit.ly/2ZcG05n
For 50 years, @LittleAsNSW has been keeping children connected all across Australia. We spoke to Little Athletics NSW about the importance of sport being a safe place and some of their initiatives that have helped build an R U OK? Culture Read more at bit.ly/4bbr1sf
Closing the door on working life can be challenging, bringing financial stress, social isolation, or the loss of identity and routine. We spoke with five retirees about their own experiences and how the support of others has helped them. Read more: bit.ly/4aR3gWD
Some days are easy. Some days are hard. When things get tough for someone you care about, reach out to see how they’re going. You could also ask what you can do to support them. Thanks for this reminder @newhappyco
It’s #AnzacDay, a time to remember the sacrifices that have been made for this country. It’s also an opportunity to offer support to past and present defence personnel who might be struggling, both physically and mentally, as well as those who have lost loved ones.
Life is about being there for each other through our ups and downs. Reach out and start a meaningful conversation today. (via @milkyprint)
For mechanic Tom, a supportive workplace starts with sharing his own struggles and challenges with his co-workers. Thanks Tom for sharing this tip as part of R U OK? In Trucks & Sheds. bit.ly/3pOHBvu
It's #RailRUOK?Day. Today marks ten years working with @TrackSAFE to encourage connections and meaningful conversations in the rail industry. Thanks to the 100,000 people who will get involved across Australia today. You're making a real difference 💛 bit.ly/4391jSc
If you sense a retiree is struggling, there are many ways that you can offer them support. The most important thing you can do is check in regularly to see how they’re going. Read our blog post featuring more tips bit.ly/3Q6rhAV
Some blokes find it difficult to share their feelings. That’s why Geoff and his mates meet weekly at boxing club. It’s a chance to catch up over an activity & have a chat afterwards. Geoff shared his story as part of When Life Happens, ask R U OK? Read bit.ly/3JiN7x6
If you, or someone you know, has been impacted by recent events, support is available. It’s normal to have feelings of sadness, anger or hopelessness. Here are some tips to help you look after yourself and others. List of 24/7 support services: bit.ly/3Me8D6Y
We're sending a Friday friendship reminder and encouraging others to share it around. Let someone know... 💛 I'm thinking of you 💛 I care about you 💛 I'm here for you (via @ChibirdArt)
Rail R U OK?Day is 18 April. In 2024 we are marking 1️⃣0️⃣ years working with @TrackSAFE on #RailRUOK? If you’re in the rail industry, or want to support someone who is, you can learn more and get involved at bit.ly/4391jSc
Our struggles don’t disappear the moment we clock on at work. That’s why Vikki, who leads a team of 500 people as a Distribution Centre Manager, is so passionate about creating a safe and supportive environment for her staff. Read Vikki's story at bit.ly/3vGRpv7
Lending practical help, like dropping off a meal or helping around the house, is a great way to be there for someone who is finding things tough. It also gives you an opportunity to check in with them to see how they’re going and if they need a little extra support.
When we ask someone R U OK?, it can open up a world of possibilities. It gives them the chance to talk through their thoughts and experiences and shows them someone cares enough to check in and lend their support. Thanks for sending such an important reminder @lizandmollie
STAYING SAFE ONLINE 🖥️ If you’ve noticed your friend is spending too much time online, or they’ve been exposed to bullying or trolling, it’s probably time to start a conversation. Read on for some tips on how you can support them: bit.ly/3POqvIB
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What works for men in building social connections? A retired principal found emotional sustenance in a boxing group he formed 30 years ago, which continues to support his mates as they grow older. Thank you for sharing @ruokday ow.ly/QrFw50RiGjk
💛 The @ruokday Conversation Convoy is stopping in Mittagong tomorrow to help Australians understand the important role they can play in looking out for their friends, family and colleagues. ⏰ Wed, 27 March, 12pm – 1.30pm 📍 Winifred West Park, Mittagong See you tomorrow!
With less than 7 weeks before the #hoka #halfmarathon. This year I am raising money for @ruokday Show your support by donating, RT or simply asking the question. join.ruok.org.au/fundraisers/em…
Looking forward to chatting to Glenn Cotter - Ambassador of @ruokday this morning on Sky News Breakfast for their "Conversation Convoy" travelling across regional communities across Australia. #ruok Call 13 11 14 for help. 💛
When life gets tough, don't tell someone to get over it. Help them get through it. Find tips on what you can say and do to help at bit.ly/2ZcG05n
When the loudest person in your circle becomes the quietest, ask why!!! @ruokday
@ruokday 💥 Seriously & Sincerely - Thank You! 🙂😎👍💚 #BreakTheStigma #EndTheStigma #YouMatter #RUOK #ItAintWeakToSpeak #Suicide #MentalHealth #Men #BlackDog #DoingItTough #Lifeline #Mindfulness ➽ Mental Health Resources (Australia): → rebrand.ly/MH-Resources ← 🇦🇺🦘🐨🪃💚
@SuicidePrevAU @ruokday Good stuff mate.
Our member @ruokday has released calendars & quarterly e-newsletters highlighting key dates & providing ideas & activities to encourage an R U OK? Culture amongst students & staff every day of the year. Educators can access these free resources at ruok.org.au/education
@ruokday Important to remember that sometimes you have to step back, to move forwards
@ruokday @beingbrilliant Reposted. Very important.
In this Festive Season or anytime check in family, each other, even child, teenager, disavantage. Never hurts too. Only in October l was not ok , pass of my mum. I known who ask me if l was OK. It's vital continue the conversation @ruokday #ruok #Christmas #FestiveSeason…
The @ruokday holiday campaign aims to encourage people to have meaningful conversations with others who may be going through challenging times. Learn more: ow.ly/GF7H50Qj1lA
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The holiday season isn’t a joyous time for everyone. If there's someone you know who's finding this time of year difficult, you can support them by checking in and having a meaningful conversation. For holiday conversation and support tips visit bit.ly/3SYGeam
Your presence is the greatest gift you can give to someone. This holiday season, check in and have a conversation with someone you care about. For tips, visit bit.ly/2ZcG05n Illustration by the talented jangandfox
Thank you @ruokday for spreading awareness of the signs to look out for and some tips on how to support a friend with an eating disorder 💙 Read the blog by clicking on the link in the post below for more info ⬇️
CW: This post discusses eating disorders. 1 in 9 Australians will experience an eating disorder in their lifetime. Eating disorders can affect anyone, of any gender, age, cultural background, sexuality, profession or financial situation.
Absolutely true, @Ruok. This season can be overwhelming for many. It's crucial to offer support without the pressure to 'fix' things. I love all the work this campaign does to support mental health. What are some ways you support those around you during stressful times? #SocMarBU
It’s normal to feel burnt out at this time of year. If someone you care about is struggling, don’t try to fix things. Instead, let them know you’re there and ready to support them, however you can. We love this simple yet important reminder from validemotionsmo
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