Ryan Curran @rycurran

This drill creates an environment that stops hitters from spinning. The upper has to get past the lower and the barrel has to win the race. Long swings get exposed because you have to stay short to the ball in order to return it back and fire again.

Rotating with posture.

Closed stance weighted balls This drill helps the hitter feel the chest staying over the plate and eliminates pulling off the baseball, cleaning up bat path and helping close the gap.

“Not one of those hitters, hips are rotating past about 70 degrees. The easiest way to hit the ball harder, cleaner and more often is to get your body in a better position to throw your punch” #the108way

One of my favorite ways to teach bat path is hard sliders coming into the hitter. We still must hold direction, as it's coming hard into us. Also, add in a skinny bat to test barrel accuracy.  trainingbats.com/discount/XenPe…

RELEASE STIFF SHOULDER NOW Self Mobilization for Overhead Athletes #shorts #reels #baseball #softball #athleticTraining

If you do this over a period of time, you'll do things you never imagined were possible. Again, I appreciate everyone's support. All the best.

One of my favorite ways to train bat path is hard sliders running into the hitter. Can you take a pitch that's running hard inside and still stay through it? It is a key indicator of a clean bat path if you can stay through a pitch running hard inside.

Remain a student. Educate yourself daily. Keep that curiosity and continue to grow. Rinse and repeat. Amen.

@XenPenny Need this

🚨 RV Benedictine Mesa (Ariz.) (29-12) goes back to back to claim their 2nd California Pacific Conference regular season title! The CalPac Tournament Champion receives an automatic qualifier to the 2024 Opening Round #NAIABall @Mesa_Redhawks @BenMesaBaseball @Cal_Pac

But DeGrom’s upper half and hips mirror the slope of the mound.” Yeah DeGrom also has ++ levers and numerous other outlier qualities. For the rest of us less gifted folk, we probably should take notes from the less genetically gifted throwers out there. Cont… 👇🏽

Join us in welcoming Joe Silva to the Redhawk family! 🅱️ - bit.ly/3t1RcRt #GoRedhawks

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." -Bruce Lee Let’s break it down!! Thread 🧵 1/9

Recap of the 2023 season stats AVG: .408 OBP: .509 SLG: .728 191 AB 59 R 78 H 20 2B 7 3B 9 HR 67 RBI 31 BB 40 K 12 SB

101 mph run and gun, All glory to God 🙏

Miki adds another accolade to an already impressive year! 🅱️⚾️ - bit.ly/42vyz4r #GoRedhawks

Look back at the 2023 season: ✅ Program record GPA ✅ Program record 27 game win streak ✅ Tied program record for wins with 44 (2019) ✅ First ever Cal Pac Regular Season Championship ✅ Reached NAIA National Regional final for first time

The love I have for these guys is unmatched. Record breakers all the way around but most importantly good people who knew how to have fun. They left a legacy! #BOTA #W27

What a year! Proud of these boys. Go Birds.

BenU Mesa Athletics @Mesa_Redhawks

3 years ago

⚾️FINAL: Orlando Lorduy hit a shot over center to put the Redhawks on the board. BenU fell short of the comeback, 10-1. #GoRedhawks

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