💯 | Shane | BioForge | 💯 @shanetrained
💯 Club | Rent Is Due Every Day | Husband & Father | Protein Connoisseur | Fitness/Bodybuilding Coach | Nutritionist | Corrective Exercise Specialist THE GYM, USA Joined February 2016-
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Love hearing that! I’ve put so many people on it that •just needed a spark of motivation for a changed lifestyle, •pre diabetic that now has a fasted BG of 78 •has completely reversed Type II •improved blood markers like: my mother in law who is down to only one kidney to…
Love hearing that! I’ve put so many people on it that •just needed a spark of motivation for a changed lifestyle, •pre diabetic that now has a fasted BG of 78 •has completely reversed Type II •improved blood markers like: my mother in law who is down to only one kidney to…
How it started. How it’s going to get eaten. Any they ask how we can get fueled and make it taste good. • 2 Cups of Oikos vanilla • Raw honey • banana/strawberries • Ezekiel cinnamon raisin toasted bagel
One of the best hats I’ve ever owned. I’ve probably wore this everyday since it came in 2-3 weeks ago. I’m a stickler for camo being a long time bow hunter. Camo + great solid brand: Win/Win
Booom!!!! Preach!!! Programming a training split is great and all but you can stimulate all the muscle in the world but results will be shit if nutrition is shit. Nutrition is what really tickles the jollys. “I am what I eat”
Nah I agree because it’s not bad at all…a badge of honor brother! Keep that skin as a reminder of the old life. Where you were, how far you’ve come and to always keep the train rolling to where you want to be.
1/2 Business 1/2 Pleasure Don’t just wander into the gym, show up with a plan. Then execute it! Goals with a process gives progress, progress leads to success. The Bidness
🔥🔥🔥 Check em out! These straps are the best damn straps I’ve ever used in my life and I’ve used a ton of straps over the years! They fit like a glove, perfect length, high quality material and craftsmanship…AND they’re made in the US of A!!
🔥🔥🔥 Check em out! These straps are the best damn straps I’ve ever used in my life and I’ve used a ton of straps over the years! They fit like a glove, perfect length, high quality material and craftsmanship…AND they’re made in the US of A!!
** My Non- Negotiables For Progress:** 1. Progressive Overload: Gradually increase the demands on your muscles (by adding weight, reps, tension) to force adaptation and growth. 2. Consistency: Show up regularly…and consistently! Aim for 3-5 training sessions per week, even…
I know yall are probably wondering, ok maybe not but just so you know: If you inject preworkout: 200mg DADA 1g Carnitine 20mg BCAAs 100mg Glutamine 20mg ATP 200mg Arginine 50mg Taurine 55mg Citrulline 30mg Glycine 40mg Lysine All in one bolus tube, you will get dizzy but BP is…
Time to torch these wheels!! Tissue isn’t going to just grow itself, Force it to grow!!!
Yes! Ego stays at the door! Every rep is a deliberate, tension maximizing ritual fostering muscle adaptation than trying to rush. Why do people rush? More than likely they cant take the tension staying on the muscle, missing out on the fiber stimulation. Want that kind-muscle…
Yes! Ego stays at the door! Every rep is a deliberate, tension maximizing ritual fostering muscle adaptation than trying to rush. Why do people rush? More than likely they cant take the tension staying on the muscle, missing out on the fiber stimulation. Want that kind-muscle…
I wanted to get some cardio in this afternoon, just a good 20m LISS on the elliptical but nooooo. My wife ordered a drop off of 4 loads of black mulch. This wasn’t the kind of cardio I was talking about. I feel like I just got hit by a Mack truck. No telling how many calories I…
wtf for a reasons. #1: he’s needing to take aromasin while his test/eq is 1:1 #2: he’s just a plain idiot for all that ESPECIALLY taking that much stuff. First cycle should be test only imo. Test is bio identical and Your body knows exactly what to do with it. Every cycle…
wtf for a reasons. #1: he’s needing to take aromasin while his test/eq is 1:1 #2: he’s just a plain idiot for all that ESPECIALLY taking that much stuff. First cycle should be test only imo. Test is bio identical and Your body knows exactly what to do with it. Every cycle…
Nutrition is not that damn hard. Remember in school “I am what I eat”? Never been more true words. Except back then we were talking about something else right? The fact is: very true words. •Protein stays the same. •Fats stay the same. • Carbs….what damn direction are you…
What’s the word I’m looking for?? ….Stimulated?!?! “ You Were Being Torn Down So YOU Could Build Yourself Back Better “
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