Over 50’s fitness, weights, running, LDW, keto/IF. Losing weight, getting fit & encouraging others to do the same. Proud 💯club member & curranz fan #doworkson Milton Keynes, EnglandJoined June 2020
Black garlic, fermentation process allows the garlic to contain much more antioxidants than raw garlic. Studies show that #black garlic may reduce indicators of heart dz, inclu levels of bad cholesterol, redu inflamm, & prevent cognitive conditions such as Alzheimer’s dz…
Today’s positives: work colleague now trying a low carb, real food eating plan AND walking everywhere.
New staff members joining us soon
Yesterday’s run was completely pain free
#winning
@Stan2415loveu@ladiesthatlift3 There's lots of clear evidence that ketogenic therapy works brilliantly for anxiety. Google it!
I'll have a podcast next week on it, if you want to listen.
No meds, no brain fog, new energy, and weight loss.
I know it doesn't sound right that your foods might be causing it!
I feel so much better today, getting to go to the gym 🏋️♀️ and laying out by the pool 👙!I decided last night, no matter how hard I'm struggling with providing for the girls and my grandson, or letting people get me down I am not going to sacrifice the things that make happy.
1/10 Chronic inflammatory diseases, such as rheumatoid arthritis, lupus, psoriasis, & infections such as periodontal disease (p.gingivalis), & HIV, are associated with an increased risk of heart disease. Patients with these disorders also have an increase in coronary artery /2
Day 29 completed of a mile run every day this month to raise awareness for mental health. Slightly emotionally, been an incredible month. Can’t wait to run with Russ tomorrow, genuinely the most nervous I’ve felt for years! Just Know you are not alone and your loved on this earth
Many people don't associate mental health with diet.
Nutrients are required for every bodily function. That includes the brain.
The standard Western diet does not contain optimal nutrition for the body, let alone the brain.
Glyphosate is the weedkiller that many grains in the US are soaked in.
Although it is stll legal in the US, 33 other countries disagree.
I avoid grains for this reason as well as the pro-inflammatory proteins and carbohydrate content.
30lbs down
Abs making an appearance
Dropping pant sizes for the first time in years
Enjoying the process and loving what he is seeing in the mirror
This is what it’s all about 🙏🏼💪🏼
Every cell in your body gets its building blocks from the food you consume. Changing your diet to eliminate refined foods, sugars, grains & seed oils, sets up a path to healing which may include elimination of symptoms or full remission.
Every cell in your body gets its building blocks from the food you consume. Changing your diet to eliminate refined foods, sugars, grains & seed oils, sets up a path to healing which may include elimination of symptoms or full remission.
It has been a busy 2 weeks. Looks like it's going to continue this way for the next month. This has been the busiest year of my life so far. My body is holding up much better than if I hadn't started losing weight
#MondayMotivation
Had a chat with a client today who’s coming on board.
Told me of his friend who lost a stone in 10 days doing keto.
This is water weight folks.
Not fat loss.
(Maybe a little fat loss!)
But understand if you cut out an entire food group you will create a deficit.
If that…
28K Followers 9K FollowingProud Vet (Army), Native Texan & Jeeper 🇺🇸
Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇
5K Followers 2K FollowingNew account of ShadowWelch
I'm Husband, Grandfather, Father, Son, a FlairBartender. I enjoy training for strength, watching MMA, and I play C.O.D. Zombies.
3K Followers 2K Following💯club💯 Brofessor of Health & Strength 💪🏼 British Army Veteran. ⛔️ DMs ⛔️ Better to live one day as a lion than a thousand years as a sheep 🦁
6K Followers 6K FollowingLife is too short👊 live it to its fullest. Fitness isn’t about the outer shell. It’s healing from the inside-out muscles are just the side effect. 🫵UCAN2️⃣🫵
3K Followers 981 FollowingI’m a former pastor, worker in Central Africa, teacher, Christian counselor, writer, & cancer survivor who loves Jesus, loves helping ppl, & loves working out.
14K Followers 97 FollowingBeech Fit.
All things Fitness. Rucking World Record Holders 🏆 Training programs available. We got this 💪
Join us on link below.
23K Followers 12K FollowingIntegrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯
38K Followers 3K Following❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜
—Viktor E.
3K Followers 862 Following💪 Natural Bodybuilder
📆 26
📏 5'10
🔋 Bringing more positive energy to the community
🙏 Follow for bodybuilding motivation & updates
3K Followers 3K Following💯Club💯 “Live Life to the Fullest” Stay Positive, be happy and Believe in YOURSELF! IT IS WHAT IT IS! Joshuarucker13 on YouTube inspiring and motivating!!!
138 Followers 524 FollowingI'm into health, sport, and nutrition. Later on started with herbalism and supplements. Read about my experiences on my blog.
245 Followers 224 FollowingI am a husband, father and pop-pop dedicated to family. A gym rat on a never ending tattoo journey! Cigars and bourbon till the day I die. #MAGA 💯Club💯
137 Followers 142 FollowingAuthor of See Your Toes Again, available exclusively on Amazon. Helping people regain their health. My podcast channel is also called See Your Toes Again
333 Followers 933 FollowingI help execs & business owners lose 20+lbs & gain muscle w/ 4 workouts/wk and Prohormone nutrition. Case Studies: https://t.co/ZCqNKyAtWQ Consultation👇🏻
86 Followers 185 FollowingI like Cats and dont like people who don't. I shall brook no maligning of Bisto. No lefty maniacs or “activists” thanks. pronouns Mick/Tubby.
1K Followers 4K FollowingWelcome to my twitter account. I share my passion for Marketing, Health & Fitness. If you enjoy my content, please consider supporting what I do. Thank you.
75K Followers 75K FollowingRetired fashion retailer, found most days playing golf at The Wrekin GC, 9 H/C golfer. 1st hole in one 10/12/16. Grandad to 6 beautiful grandkids FPL top 50k
743 Followers 1K FollowingHi, I'm a Hairstylist/Cosmetician that Luvs Horses, Guinea Pigs, SciFi. I just want everyone to know how Wonderful Cavies are. My Guinea pigs are my stars.
793 Followers 5K FollowingI'm a pioneering researcher. Awakening your brain to zero point by breath. The potential of all human beings. Peace of mind 24/7/365 & authentic global peace.
4K Followers 2K FollowingBSc (Hons) psychology student 🎓| @BPSOfficial student ambassador | Derry girl | Jesus Lover | Interested in neuropsychology🧠 | all views are my own
24 Followers 220 Following2 Guys. Filtering the BS and getting to the TRUTH about health, fitness, weightloss, etc. We're here to help you reach your goals.
Sharing WINS together!
1K Followers 3K FollowingEndurance Athlete || AU Grad 🦚|| Washburn MBA || 11 time Ultra Marathoner || Finished my first 1/2 marathon 5/27/21 and first💯miler 4/23/22
1K Followers 3K FollowingHi all, I am very interested in Health and Character Building. I help others have a more Confident https://t.co/Csb1wPjVhQ learn more go here: https://t.co/SZNvVzrfLH
171 Followers 120 FollowingWe provide a platform to share stories of how people have reclaimed their lives by eating #keto, #NSNG, #carnivore or within the wide range of #lowcarb diets.
134 Followers 445 Following@globalfitnessmarket We deal with used and new gym equipments not just summer body but for lifetime fitness shipping 🚢 available world wide 🌎
1K Followers 666 FollowingCohost: Less of Me Success Stories (see linktree) Reversed symptoms of #bipolar #depression with #NSNG & #carnivore, #LMHR #Hashimotos 🥩🧘🏻♀️🏋🏻♀️❤️
654 Followers 293 FollowingRobert - Owner of Alpha Wolf and the best damn pre-workout UNCAGED. Personal account. Follow official Alpha Wolf Nutrition on Insta & TikTok. 💯club💯
48 Followers 368 FollowingBuy Legal Steroids in USA, UK,EU
As the leading Steroid Shop, we offer fast and discreet shipping, competitive pricing, and exceptional customer service.
28K Followers 9K FollowingProud Vet (Army), Native Texan & Jeeper 🇺🇸
Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇
5K Followers 2K FollowingNew account of ShadowWelch
I'm Husband, Grandfather, Father, Son, a FlairBartender. I enjoy training for strength, watching MMA, and I play C.O.D. Zombies.
3K Followers 2K Following💯club💯 Brofessor of Health & Strength 💪🏼 British Army Veteran. ⛔️ DMs ⛔️ Better to live one day as a lion than a thousand years as a sheep 🦁
6K Followers 6K FollowingLife is too short👊 live it to its fullest. Fitness isn’t about the outer shell. It’s healing from the inside-out muscles are just the side effect. 🫵UCAN2️⃣🫵
67K Followers 2K Followingstrength athlete. my content and language are not appropriate for over-sensitive individuals… I say what I mean and I mean what I say.
3K Followers 981 FollowingI’m a former pastor, worker in Central Africa, teacher, Christian counselor, writer, & cancer survivor who loves Jesus, loves helping ppl, & loves working out.
14K Followers 97 FollowingBeech Fit.
All things Fitness. Rucking World Record Holders 🏆 Training programs available. We got this 💪
Join us on link below.
23K Followers 12K FollowingIntegrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯
38K Followers 3K Following❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜
—Viktor E.
245 Followers 224 FollowingI am a husband, father and pop-pop dedicated to family. A gym rat on a never ending tattoo journey! Cigars and bourbon till the day I die. #MAGA 💯Club💯
137 Followers 142 FollowingAuthor of See Your Toes Again, available exclusively on Amazon. Helping people regain their health. My podcast channel is also called See Your Toes Again
4K Followers 2K FollowingBSc (Hons) psychology student 🎓| @BPSOfficial student ambassador | Derry girl | Jesus Lover | Interested in neuropsychology🧠 | all views are my own
4K Followers 349 FollowingExercise Therapist for Seniors| Formerly Fifth in Canada for Woman's Figure over 45| Current Provincial Record Holder for Bench Press
2K Followers 576 FollowingMontypocket69(TheHobbit) 🇬🇧🇻🇺 🚜 is my old account and is compromised. Paralegal/dog groomer. Still pushing through the nonsense. No WHO Treaty, No WEF.
607 Followers 243 FollowingTurning pain into power | Family man, Husband, Dad | Fitness journey enthusiast | affiliate | Sharing my journey from injury to health.💯club💯 👑DFD 👑
43K Followers 84 FollowingAfter helping 10,000+ patients and directing 50+ clinics, I know what's effective, safe & sustainable. I will help you lose weight and achieve optimal health.
3K Followers 4K FollowingHappy wife, mom, Grammy, thinker. 🤔The older I get the less I know! 😉 I comment about health/fitness (keto & carnivore), politics, animals, and random stuff.
1K Followers 3K FollowingEndurance Athlete || AU Grad 🦚|| Washburn MBA || 11 time Ultra Marathoner || Finished my first 1/2 marathon 5/27/21 and first💯miler 4/23/22
1K Followers 666 FollowingCohost: Less of Me Success Stories (see linktree) Reversed symptoms of #bipolar #depression with #NSNG & #carnivore, #LMHR #Hashimotos 🥩🧘🏻♀️🏋🏻♀️❤️
171 Followers 120 FollowingWe provide a platform to share stories of how people have reclaimed their lives by eating #keto, #NSNG, #carnivore or within the wide range of #lowcarb diets.
3K Followers 29 FollowingInternational Medical Doctor (MD). Tribal Practitioner (CTP), board certified Indigenous Medicine (IM): alternative, complementary, and integrative medicine.
654 Followers 293 FollowingRobert - Owner of Alpha Wolf and the best damn pre-workout UNCAGED. Personal account. Follow official Alpha Wolf Nutrition on Insta & TikTok. 💯club💯
21K Followers 81 FollowingBuilt a reputation reversing chronic health issues • Worked with 1,353 clients to heal their gut • Coached entrepreneurs with a $138M+ combined annual revenue.
3K Followers 243 FollowingThe TRUTH about Statins, formerly @holmanm
Info is provided for educational purposes only & should not be considered as medical advice. (NO DM's please)
1K Followers 1K FollowingSingle, Navy Vet, Patriot, Conservative, Republican, respiratory therapist, train regularly, pet lover, no alcohol & no smoking ever, only 2 genders.