Shanthi KV @shanthimrao
Bengaluru, India Joined July 2012-
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Carb addiction and how carbs trigger dopamine in our brain (like drugs and alcohol) are the reasons why the CICO (calories in calories out) diets fail to help lose weight long-term. Once you are 'off' the diet, you gain it all back. LCHF diets help in sustainable weight loss.
If you find your trips to the grocery store overwhelming, take some time out and read this thread to release some headspace and identify which item on the rack is worth your money:) + Don't forget to read the labels on the masala packets. Some brands add vegetable oils to them:(
If you find your trips to the grocery store overwhelming, take some time out and read this thread to release some headspace and identify which item on the rack is worth your money:) + Don't forget to read the labels on the masala packets. Some brands add vegetable oils to them:(
China started using machines in their farms and factories. They learned to build machines. Their productivity, efficiency, and income increased manifold. Meanwhile, the politicians in India kept farmers poor by politicizing subsidies, reservations, and Kisan Bhagwan hai slogans.
China started using machines in their farms and factories. They learned to build machines. Their productivity, efficiency, and income increased manifold. Meanwhile, the politicians in India kept farmers poor by politicizing subsidies, reservations, and Kisan Bhagwan hai slogans.
𝗙𝗮𝗰𝘁𝗼𝗿𝘀 𝗖𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝘁𝗼 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 ▶️ 𝗗𝗶𝗲𝘁 🔴 The single biggest reason for Insulin resistance in most people is their Diet. 🔴 To be more specific a diet rich in Carbohydrates & Refined Oils. Solution: ✅ Follow a Low Carb…
No supplement or peptide comes close to 8/9 PM - 6/6:30 AM sleep schedule Basically being asleep shortly after sunset and then waking up right before sunrise Other habits include: • No food 4-5 hours before bed • Blocking artificial light during day/night • Morning…
No supplement or peptide comes close to 8/9 PM - 6/6:30 AM sleep schedule Basically being asleep shortly after sunset and then waking up right before sunrise Other habits include: • No food 4-5 hours before bed • Blocking artificial light during day/night • Morning…
Over the years, these tools have helped me and those I have worked with REVERSE digestive issues. 16 SUPPLEMENTS TO HELP HEAL YOUR GUT (and how to use them):
🔵 Why Insulin Resistance need to be taken seriously? ✅ Insulin resistance results in high blood glucose which cause inflammation in the body. ✅ Damage to blood vessels, the retinas and damage to other organs especially the kidneys. ✅ Insulin also stimulates the…
* THE FINAL SUN CANCER THREAD * As an Australian women who lives in a time where sun cancer is deemed the number one leading cancer in my country, I have something to say. Maybe it's not the sun? Maybe it's the glass windows altering light frequencies while blocking IRA…
T2 Diabetes is a disease of disrupted Circadian Rhythm. Food is a part of the story, not the complete picture.
Maybe your Circadian Biology controls everything. Who am I to say anything. Time🕚 will tell 😉
𝗜𝗻𝘀𝘂𝗹𝗶𝗻 (𝗘𝘅𝗰𝗲𝘀𝘀) 𝗶𝘀 𝘁𝗵𝗲 𝗖𝗮𝘂𝘀𝗲, 𝗚𝗹𝘂𝗰𝗼𝘀𝗲 (𝗘𝘅𝗰𝗲𝘀𝘀) 𝗶𝘀 𝘁𝗵𝗲 𝗘𝗳𝗳𝗲𝗰𝘁! 🔵 Testing serum Insulin levels is critical for Early diagnosis of Metabolic syndrome. 🔵 Without testing serum Insulin levels you will go from appearing Healthy to…
Bengaluru folks: Would you'll want to attend an offline workshop and meet-up around podcasting + content creation in the second week of March? Let me know, I'm planning something! Plz RT for visibility. :) @peakbengaluru
Finally, to put things in context; The exercises marked 🚫 are not BAD or INJURIOUS per se, ultimately it is possible to get jacked using a variety of tools & protocols. Rather the exercises marked ✅ are more effective & efficient at getting the job done, ie.stimulate the…
Normalize never going to toxic people no matter how lonely you feel. Normalize being alone without feeling lonely. Normalize treating solitude as full of answers for you to learn from. Normalize vibing alone to work on yourself and figure things out until you feel like you again.
95 bookmarks and 17 retweets NOT GOOD ENOUGH
95 bookmarks and 17 retweets NOT GOOD ENOUGH
@maziak @fleroy1974 It's not just the British Empire, halalisation, rationing, supply and demand, religious dominance, defiance and more. Complex tale. Ultimately, the Brits are responsible for masala chai (ises less tea) and poha (easy rice substitute). Here is the full study:…
Vitamin A traps Blue light. Vitamin D traps UV light. Blood loads up on Red light. All of these factors need to be in order to perform life’s quantum dance. Supplementing with Vitamin D can increase your need for Vitamin A. Melanopsin, a blue light chromophore, is found in…
Serotonin causes obesity and insulin resistance. Full stop. It induces the hibernation state: lowers temperature, metabolism and appetite. Promotes insulin resistance by increasing free fatty acid release. And contributes to liver fat and scarring Very HAPPY things it does...
Stay Off My Operating Table Podcast Episode 7: The Real Reason Diets Don't Work buzzsprout.com/1810620/9231134
Tomorrow at 12 PM PST “What is too much sunlight?” It’s a question I come across often enough to run a space on it Set a reminder, join, and prepare your questions as well for the Q&A component x.com/i/spaces/1djgx…
Mary Singleton @MarySingle45897
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35uxyedipikn @j4edp3zrxhimhv
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1K Followers 459 Following I am fond of coffee, eggs, lifting heavy items and playing dress-up. :) (not in this order)
Peace State | Feel Yo.. @thepeacestate
347 Followers 2K Following A small supplement brand built on peace and helping others feel amazing. 🏔️Based in the mtns 🌲Backed by nature 🍄Try our functional mushrooms↓
Keto with Amrita @amritasomi27
181 Followers 156 Following Metabolic health coach | #keto #LCHF #Carnivore | contact for #PCOS #Fertility #type2diabetes #obesity #NALF #metabolicdisease Team https://t.co/48nn6MWi7A
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116 Followers 612 Following Just here for the News if possible find a good friendship
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128 Followers 57 Following Certified LowCarb Nutrition Advisor | Triathlete | 3.08 Marathoner
Pradnya,, @pradnyaMayekar
5K Followers 359 Following मैं अपने बारे में क्या कहूं?? मैं ही सब कहूंगी तो लोग क्या कहेंगे.. 😜😜
Swaranjit Singh 🌍 @Bava23_
236 Followers 3K Following Radiologist Reversing poor Metabolic Health #Obesity #NAFLD from 1st Principles thinking: 1️⃣Avoid Seed Oils 2️⃣#LCHF 3️⃣Int Fasting #BTC=Truth #fiat=Lies
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Naveen Sankar S @NaveenSankarS
71K Followers 148 Following 21 minutes of daily walk could save your health.
Sanj @Mindzatwork
1K Followers 3K Following Traded sub-sea cables for rare sugars. Varied interests in tech, food, comedy. Excuse the tPyos. Loyalty is everything.
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Carnivore is Vegan @carnvoreisvegan
87 Followers 317 Following You were born to kill as megacarnivores. Vegans are more annoying than robocallers. #killanimalsbehappy #meatispeace
Kunal Jain | Metaboli.. @KunalJainX
339 Followers 240 Following
Shridhar @OptimumLyfestyl
48 Followers 169 Following Happiness, Health, LCHF, Exercise. Searching for the Optima in everything 🙂
Sharvari p @PSharvari31464
65 Followers 72 Following
Sliraez @sliraez80831
45 Followers 882 Following अंशकालिक नौकरियाँ वर्तमान में रिक्त हैं। उन्हें जोड़ने के लिए कृपया मुझे कॉल करें या वेबसाइट लिंक पर क्लिक करें।WhatsApp https://t.co/1NcSzaVv5B
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Dr.Sanjay MD @DrSanjay277
6K Followers 2K Following MD MEDICINE ,DNB MEDICINE& MBBS GGMC,MUMBAI Covid Warrior GMCite Forever Ex MARD Secretary Ex DAMA President Liberal & Political Reader & Freethinker
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Health and fiyness @SALAHAIT1069717
281 Followers 1K Following 💪 Fitness is a journey, and every drop of sweat takes us closer to our goals. Remember, progress may be slow, but it's happening! 📈 Let's inspire each other t
Viv Hamilton @VivHamilton1
55 Followers 137 Following Ambassador for the UK Charity, The Public Health Collaboration and a volunteer for the Colne Valley PCN Low Carb Community. Also keeps alpacas.
Mildred @mildred86winsto
207 Followers 3K Following
Make money easily @9u0V75x45tDLO2
13 Followers 608 Following MEXC focuses on financial management, stocks, cryptocurrencies, digital assets and investments. Currently, new users can get free dollars when they sign up.
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Guru @KamathGurudutt
9K Followers 9K Following Ex-Guest Faculty IIT & NID, L & T. Medical Translator (Fr). Techwriter (IT) Amar Chitra Katha co-author. Journo Love cooking. Love Yoga. Blogger! Avoid DMs!
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Jeffrey Peter Greenbe.. @JeffreyPet44177
57 Followers 200 Following
Hazel @hazeldiggs35
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Nikheel Brid @Nikletitbee
131 Followers 160 Following Family matters👪 Fitness is a way of life🤾♂️Food gives gut a good feel 🥦 Freeway excites me 🚘
rajen @Rajen3733
146 Followers 221 Following No more stress, it may vanish at anytime. Be happy make the day wonderful!!
Chandra Rai @jogilife
3K Followers 101 Following Quit my 9-5 job and built a 6 figure services business online. Now teaching you to do the same. Watch video in pinned tweet and DM me to get started!
Antonio Ernesto @TonyErnieV
3K Followers 338 Following Testosterone Technician. Helping people optimize their hormones | BSN School/Pre Med. | ICU PCT | NREMT | *not medical advice*
CO2 + T3 + B1 @spheno_xiphoid
3K Followers 20 Following Bioelectrician Craniosacral restorer Infoceutical user Life enjoyer
Megha @meghaverma_art
62K Followers 599 Following Neuroscientist studying Art and Literature ll Best seller on substack. Join my Book Club!
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377 Followers 246 Following Giving you the power to unlock your dream body, mind and relationships | Create fulfilling well-being and life | Holistic Health Coach 🪴
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134 Followers 66 Following Realtor turned digital writer • Elevating your workflow and unlocking your creative genius with writing tips • Grow with me
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919 Followers 842 Following Author - Shots in the Bark - What Vets don't tell you... Fringe Researcher. Energy Medicine Practitioner. Buy my handy guide to animal vaccinations 🔽
Richard @richardhoangbui
7K Followers 811 Following Student of the Health Sciences | Scholar Athlete, Bro-Scientist | 💯club | Views own, never Medical Advice | PGC1α maximalist | Mulungu Tribe
abhinav pathare @abhinavpathare
31 Followers 22 Following
Dr. Nasha Winters @drnashawinters
2K Followers 442 Following Thriver to thought leader. https://t.co/UExYCCdmLW
Cynthia @rozzi29cynthia
846 Followers 3K Following
Shannen Michaela ✪ @_ShannenPill_
141 Followers 5K Following Building The Parallel Society @flowculturexyz ⚡️Health, Wealth & Sovereignty 🍊Co-founder of @btc_culture
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185K Followers 1K Following Building The Parallel Society @btc_culture 🍊 Health, Wealth & Sovereignty ⚡️ Co-founder of @flowculturexyz
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43K Followers 591 Following Health researcher. Reclaiming your metabolism, youth and beauty with bioenergetics. 🍇🍯🦪🥛🌞🥥🍊 Fish oil disrespecter. | Liberté. 🏴
Jacob Wolki @JakeWolki
9K Followers 282 Following Aussie Meat Merchant. Beef, pork, lamb, eggs. Accept #btc. 24/7 staffless butchery Shipping meat to most of Australia
High Performance Foun.. @hpfounder
13K Followers 1 Following We help high achieving entrepreneurs build healthy bodies so they can become more successful.
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3K Followers 56 Following 🙏🏼Namaste! Here to heal you by home delivering honest organic products.
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347 Followers 580 Following Dad, Husband. Works with Postgres. 🍖 ☀️ LCHF+circadian maximus
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124 Followers 3K Following
SIMHA (ಮೋದಿ �.. @Narasimrishpaap
225 Followers 662 Following ನಮ್ಮ ಭಾರತ - Nationalist|| ಭಾರತ ಜನನಿಯ ತನುಜಾತೆ||Fitness||Academics|| Namo 2024|| Rishabh's Academy for Excellence
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161 Followers 106 Following Welcome to La Nature's – Your sanctuary for natural wellness! Embrace the power of nature with our premium supplements and holistic health solutions.
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22K Followers 111 Following Pro rugby player turned MD Refugee camp Dr in Bangladesh International speaker IG: AnthonyChaffeeMD YT: Anthony Chaffee MD Top 10 Podcast: The Plant Free MD
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57K Followers 0 Following ना सरकार मेरी है, ना रौब मेरा है ना बड़ा सा नाम मेरा है मुझे तो एक छोटी सी बात का घमंड है मै भारत का और भारत मेरा है जय हिन्द Original handle = @drgpradhan
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2K Followers 857 Following Founder @bluecirclediab. Advisory Group @ncdalliance & @CSOs4UHC. Global Health advocate. Living with #type1diabetes
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Corrupt to the core "Cutting" off part of digestive system is approved by the corrupt demons than to apply lowering of carbs Remember that the system is profit oriented and merciless
Did you know the American Academy of Pediatrics guidelines for obesity and metabolic disease recommend that a 13 year old child get bariatric surgery or an injection hormone to lose weight and reverse disease, but that a Low Carb Diet requires intense medical supervision? Given…
Q4FY24 Result update: > Usha Martin Ltd > Shakti Pumps India Ltd >Force Motors : I mainly discuss the mistake I made while holding this business.
What you think coffee does: ‣ Makes you "not tired" What it really does: ‣ Enhances mitochondrial function ‣ Increases dopamine ‣ Reduces intestinal permeability ‣ Reverses liver disease ‣ Increases gut motility ‣ Improves athletic performance Cheers ☕️
Agreed. Traditional Indian mindset is that students must bear discomfort and suffer in order to learn and memorize.
IIT Gandhinagar has ACs in all its hostel rooms. IIT Hyderabad has hostels with radiant cooling. It goes to show that all you need is a few people with a non boomer mindset and things can change.
My toxic trait is once I am around a baby, I never feel like leaving him and I forget the entire routine for the day. I am spending too much time watching my nephew these days on call, somebody help.😭
@MasculineSage This weird trend that was nowhere seen until recently has gone viral purely for Instagram likes and validation, some actually believe this is the ideal dynamics 🤢
Sri Puthige #Vishwa_Gita_Paryaya Apr 27th'24 Bengaluru South LS MP & BJP MP Candidate for Bengaluru South in #LokSabhaElection2024 Shri Tejasvi Surya sought anugraha Mantrakshate from Poojya HH Sri Sushreendra Theerthara, Jr Swamiji of Sri Puthige Matha at Sri Krishna Matha,Udupi
@celestialbe1ng Silly goose time
@g_diets_ Diseases that will disappear once you stop eating bread : -Ulcer -stomach problems. -Gastritis -Diabetes Etc Join me become best version of your self.
When the academic researchers actually get it right >>> From @HarvardHealth
Pathrode cafe is simultaneously Asian Cuisine and ColocAsian cuisine.
Indian Boomers doing other worldly exercises which will result in Olympic medals for us, same people found out 'protein" in daal chawal. @BhavanChand @Wegiveyouhealt1 @shashiiyengar @Dr_of_Lifestyle @GibbsJanet4652.
@ragiiing_bull Dosa is good because of fermentation process And white rice by which you make dosa is a clean carb Mixing different types of Daals will only make a dosa worse
Bonus points if you stand out in the sunshine and eat red meat off a wooden board. “I NeED TO WaTCH NETFlIx WHIlEE EATInGG” You have 0 control over yourself and will eat yourself into oblivion. 0 mindfulness and 0 awareness as to what/how much you’re eating.
underrated sign of wellness: eating without watching anything
Started the day w : (black coffee, dates)with coconut oil. 💯 Hung from a bar and upside-down from a rope 🐒 Came home to my Goat Milk Tallow Soap from @punitcoaching 💪🏻 It's gonna be a good day🫡
Walk as much as you can. Use public transport whenever possible. Take the stairs instead of the escalator. Walk around the nicest part of you’re city. Walking simultaneously exposes you to the world and gets you healthy. WALK MORE.
The Indian diet makes you prone to having belly fat because it is high in carbs and low in protein. If you struggle with stubborn belly fat, improving your macros (more protein, less carbs) is the first place to start.
ॐ गण गणपतये नमः Ganpati Bappa Morya 🙏🏽🙏🏽🙏🏽
You know you killed your leg day, when people ask you "are you okay?" after you are done training your calves💪🏻🔥 Credits: 8hrs baby sleep courtesy : 1/2tsp Baking Soda (thanks @richardhoangbui) and Mg Glycinate. Black coffee with coconut oil and honey toast pre training🔥
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