simpleashannah @simpleashannah

@BioLayne Can women with PCOS struggle to lose weight compared to the average person? Or is it the same principle you’re talking about above that most people with PCOS don’t accurately track calories, etc?

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simpleashannah @simpleashannah

2 years ago

@FitFounder Does this same test apply to women?

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simpleashannah @simpleashannah

2 years ago

@fmfclips What is the approx heart rate zone that is considered vigorous? And does this apply to people with significant physical pathologies that make “vigorous” activity challenging on their cardiovascular system and joints?

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simpleashannah @simpleashannah

2 years ago

@RosieKayK2CO Amazing! So glad you're touring this show again, Rosie!

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Tim Denning @Tim_Denning

2 years ago

This is Rick Rubin. He's a music producer who's worked with Jay-Z, Kanye & Lady Gaga. He doesn't know anything about music & made $300M. His badass philosophy for creativity is why artists come to him. Here's the philosophy:

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simpleashannah @simpleashannah

2 years ago

@FT I'm looking forward to reading this article. I've often wondered whether celebrity endorsements overall hurt candidates rather than help!

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simpleashannah @simpleashannah

2 years ago

@FilmLadd 100% notice this!

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simpleashannah @simpleashannah

2 years ago

@mrjamesob On your show, could you elaborate on why you believe the USA is turning fascist?

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simpleashannah @simpleashannah

2 years ago

@BioLayne The masses aren’t idiots. I think people get desperate for things such as purpose, money, happiness and health. Therefore, they’re easily led by people who seem to have the answers, even when the content in retrospect is flawed.

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simpleashannah @simpleashannah

3 years ago

@thefernandocz Perhaps they fall asleep in 2 mins because it's very tiring being a Navy Seal? Everything doesn't have to be a “protocol”.

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simpleashannah @simpleashannah

3 years ago

@SolBrah Pilates

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simpleashannah @simpleashannah

3 years ago

@RosieKayK2CO Congratulations!

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simpleashannah @simpleashannah

3 years ago

@TringaPasoma @celestialbe1ng I’ve known some trainers to put their female clients on 1000 calories per day. The worst part is the trainers then post “transformation pictures” of their clients weight loss as a result of these unsustainable calorie numbers.

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Katharine Birbalsingh @Miss_Snuffy

3 years ago

This is a great thread for anyone interested in leadership. 👇🏼

Josh Gessner @joshgessner

3 years ago

I just read about a phenomenon: The Cobra Effect. Here's the crazy origin story (and the power of second-order thinking):

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Fascinating @fasc1nate

3 years ago

On Sep 13, 1944, a princess from India lay dead at Dachau concentration camp. She had been tortured by the Nazis and then shot in the head. Her name was Noor Inayat Khan. The Germans knew her only as Nora Baker, a British spy who had gone into occupied France using the code name Madeline. She carried her transmitter from safe house to safe house with the Gestapo trailing her, providing communications for her Resistance unit. Wireless operators in France had a life expectancy of six weeks. Noor was actively transmitting for over three times as long. While she was in France, every other wireless operator in her network was slowly picked off until she was the last radio link between London and Paris. It was "the most dangerous and important post in France." She was offered a way back to Britain and refused. In fact, in her transmissions to London, she once said that she was having the time of her life, and thanked them for giving her the opportunity to do this. She was captured by the Gestapo, but never gave up; she made three attempts at escape. One involved asking to take a bath, insisting on being allowed to close the door to preserve her modesty, and then clambering onto the roof of the Gestapo HQ in Paris. Her last word before being shot was, "Liberté!"