Josh Simpson @simpsonstrength
firefighter, powelifter, family man and strength coach Joined October 2013-
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Followers12
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Following71
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#343 rep leg day in memory of the brothers and sisters that never got to go home that day instagram.com/p/CFA1pwdjtlG/…
Just posted a photo instagram.com/p/CDw3vv_jK1G/…
Got a fool proof plan to make those new years resolutions happen? A plan is often the difference between success and failure. Whatever your goals are, we can help. 💥Fitness and weightloss consultation 💥Nutritional… instagram.com/p/B6sBtsIgZzO/…
The equation for determining body mass index (BMI) was invented by a dude in 1830. How relevant do you a really think ot is in today's world of athletes? Don't listen to that BS. #BMI #simpsonstrengthsystems #hiit… instagram.com/p/B6ALAbbgnR7/…
Need some help with your warm ups? Follow the link simpsonstrength.ca/post/warming-u…
If you are heading to the gym to workout you may be just spinning your wheels. The difference between working out compared to training is visble in the results. Proper programs need to include a plan for progression,… instagram.com/p/B52ErgLgTCy/…
🔥Black friday sale, this weekend only🔥 💥6 weeks of customized programming 💥nutritional guidance 💥video review and technique analysis 💥online coaching All for $82.99 Waiting for January to start your journey is a… instagram.com/p/B5dTcIZjuOT/…
There is no better compliment to a small business than a referral. 💥did you know Simpson Strength Systems offers some pretty significant discounts with our referal program? 💥bring a friend and you both get some… instagram.com/p/B4YHZOCA8Nl/…
💥Ain't gonna bench big with tiny ass triceps!💪 Max effort bench day triceps finisher: 1. Incline skull crushers with the swiss bar 2. Single arm band push downs 3. Band push downs with the heavy band 8-12 reps of… instagram.com/p/B3YZMVQg2jV/…
You dont know squat! Check out this weeks write up on squat mechanics, leverages and how to put it all together💥 Link is in the bio instagram.com/p/B3JXFK4g7lb/…
💥It's not too late!💥 The Fit for Duty strength and conditioning program is live and in full swing. The response so far has been nothing but positive. This 12 week program is fully customizable to your athletic… instagram.com/p/B2CnJHZArQB/…
Think you are not strong or fit enough to train with us? 🔥think again... Think you cant train with us because you are not FD, PD or military? 🔥think again... Think you need to workout for a couple of months before… instagram.com/p/B1zBAXbAMwd/…
Today's #conditioning #kettelbell #complex after #strength work 3 rounds 5 reps per exercise 1 arm swings👊 1 arm cleans👊 1 arm snatch 👊 Repeat with the other side 1 min rest between rounds Lungs on 🔥 Hammies and… instagram.com/p/B1S6Rh6g5O3/…
#cpat 5 secrets to passing the #firefighter candidate #physical aptitude test: 1. Get #stronger💪 2. Train #harder🔥 3. #Recover better😴 4. Use #intervals😵 5. Train #specific👨🚒 Ok, these aren't actually secrets,… instagram.com/p/B03qeCpAvJx/…
High bar squats vs low bar squats. Which one is better for your goals? Which one have you been training? Do you know the difference? Both #squats are great for overall #strength development but each can be used… instagram.com/p/B0y52eBgGIW/…
#fundamentalmovementpatterns Human #movement can be broken down into one of, or a combination of, these 6 movements. Make them #strong and build a more #resilient and #efficient body 💪 Simpson Strength Systems… instagram.com/p/B0pw2E4AwJC/…
Brother Z and I crushed a killer #firehouse #workout today. They say to start slow and easy after an extended period of time away from the gym. I say screw them, bring the 🔥💪💪💪 instagram.com/p/B0kYu6TgdtY/…
What the hell is #RPE?? This should clear it up💪 simpsonstrength.ca/post/rate-of-p… instagram.com/p/Bz_QNxxDsU0/…
Short on time? Minimal equipment? For only $80, my 8 week #dumbbellsonly program uses simple dumbbells and bodyweight exercises to get you in shape fast. No BS, no excuses. This performance orientated series of… instagram.com/p/By79UYFAdq4/…
₿ Didi Taihuttu ₿... @Diditaiihutttu
14 Followers 81 Following The #Bitcoin Family, in BTC since 2013 All-in $BTC Nomad since 2016! HODL, DCA & TRADING. My favourite crypto exchange https://t.co/2xdlqY8iF7
MyVanCity @myvancity
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Virginia Brown @JillianMulvihi1
95 Followers 3K Following i have a big dilemma. i can't do myself. well i can, but i am not really satisfied much about it. i think this is what they say when a guy h… https://t.co/4a9apZw1HW
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Things to do in Van @1K_things
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4K Followers 409 Following Fire Chief - City of Vancouver 1st VP BC Fire Chiefs - Health & Wellness of our fire families is a priority. Fire Prevention and Public Education #MOM
Vancouver Fire Rescue... @VanFireRescue
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Minted Teddy @mintedteddy
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MyVanCity @myvancity
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Slone Strength @SloneStrength
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amr sangha @sfd430
17 Followers 93 Following
Virginia Brown @JillianMulvihi1
95 Followers 3K Following i have a big dilemma. i can't do myself. well i can, but i am not really satisfied much about it. i think this is what they say when a guy h… https://t.co/4a9apZw1HW
Powerlifting Shoes @PLingShoes
589 Followers 4K Following Reviews on Powerlifting Shoes and Other Powerlifting Necessities!
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BCPFFA @bcpffa
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Arnold Schwarzenegger @Schwarzenegger
5.1M Followers 462 Following Bodybuilder, Conan, Terminator, and former Governor of California. I killed the Predator. I told you I'd be back. I’m here to pump you up.
Surrey RCMP @SurreyRCMP
50K Followers 1K Following Account not monitored 24/7. To report a crime call 911. Non-emergency: 604-599-0502. Terms: https://t.co/w9xe6gfj6K @GRCdeSurrey
CKNW @CKNW
106K Followers 782 Following 730 CKNW. Vancouver's News. Today's Talk. Breaking news & talk radio station.
City of Surrey @CityofSurrey
40K Followers 916 Following Welcome to the City of Surrey’s official account! Social Media Terms of Use: https://t.co/I3t6vp4RwK
IAFF Canada Fire Figh... @IAFFCanada
10K Followers 440 Following The Twitter account for @IAFFofficial in Canada | Le compte Twitter pour @IAFFofficial au Canada.
Global BC @GlobalBC
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Canuck Place Children... @CanuckPlace
8K Followers 836 Following This account is no longer active. For updates and ways to support the families we care for, please visit our other channels and https://t.co/JNVlPphihH
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CityNews Vancouver @CityNewsVAN
306K Followers 9K Following Vancouver's #1 source for breaking news, traffic and weather.
美博电子 EVO电�... @Coach_CThib
18K Followers 294 Following 【国际线路：yb266·cc】【星空：xk27·com】 【米兰：Jn257·com】【棋牌：Ks989·com】 【彩票：Dy238·com】【百家乐：Dy277·com】
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4K Followers 33 Following Matt “Kroc” Kroczaleski is a world champion and world record holding powerlifter and national caliber bodybuilder.
Powerlifting Watch @Pwrliftingwatch
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102K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler
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Third Street Barbell ... @GoodCompany3SB
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7K Followers 739 Following We are Breakthrough T1D™ Canada (formerly JDRF). The leading type 1 diabetes (T1D) research and advocacy organization.You might like
