Jenna Gress Smith, PhD @sleepresolve

Clinical psychologist, researcher, sleep specialist in residence @joincrescentco, and on a mission to provide access to better sleep and health. she/her. azsleephealth.com Phoenix, AZ Joined October 2021

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

Do you use a tracker for your own sleep? If so, which one?

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

I’ve been collaborating with the @joincrescentco team on a living document that review the actual science on trackers, not a fluffy gift giving guide. Input from the sleep twitter space welcome! crescent.co/blog/top-sleep…

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

I’ve always thought of sleep as a superpower that needs to be honored through consistency, but people always ask how to get more or better without the consistency part.

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

What people need most right now is a space to not be OK, without judgement- myself included.

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

Where did the term “sleep like a baby” came from as a positive thing?? To all tired parents and caregivers out there- you are seen- engage in self-care and be kind to yourself. Lower that bar and be satisfied with what you did today.

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

When your 11 year old says, “mom, I think I’ve adopted a mindset of….” and you know reached a new level as a psychologist parent

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

Absolutely! I think @joincrescentco and @azure_dominique have this covered and understand the push pull of biological rhythms and sleep. It is more than just getting in and out of bed.

Dr. Sara C Mednick @Sara_Mednick

3 years ago

Absolutely! I think @joincrescentco and @azure_dominique have this covered and understand the push pull of biological rhythms and sleep. It is more than just getting in and out of bed.

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

I’m a big fan of scheduling behaviors and routines that’s support sleep health! Alarms are a great tool to signal its time to wind down, do some breathing, or wrap up our day.

Hailey Meaklim, PhD, DBSM @SleepPsych_Aus

3 years ago

I’m a big fan of scheduling behaviors and routines that’s support sleep health! Alarms are a great tool to signal its time to wind down, do some breathing, or wrap up our day.

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Jenna Gress Smith, PhD @sleepresolve

3 years ago

When you’re trying to come up with a great research focused tweet about sleep, but you just keep coming back to that pic of your dogs you can’t stop looking at…

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Crescent @joincrescentco

3 years ago

What is REM Sleep? Why is it important? Here’re 3 reasons REM Sleep is Important For Your Health:

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Jenna Gress Smith, PhD @sleepresolve

4 years ago

I’m a big fan of cluster or profile analyses that help us understand the heterogeneity of people and not regress them all to a mean. I think this highlights the importance of person-centered approaches while based on sleep science principles.

Matt Walker @sleepdiplomat

4 years ago

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Jenna Gress Smith, PhD @sleepresolve

4 years ago

Is anyone else at #SBM2022 and combing through the program figuring out what to go to? Just me?

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Jenna Gress Smith, PhD @sleepresolve

4 years ago

Let’s say it again! Sleep health behavior recommendations that are accessible, equitable, individualized, and data-driven are the direction to head. It sounds like a big ask, but I think @joincrescentco is on it.

Crescent @joincrescentco

4 years ago

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Jenna Gress Smith, PhD @sleepresolve

4 years ago

Yes! Get your CBT-i training in. Help disseminate the gold standard for insomnia. You also catch quite a few sleep apnea, circadian, and other sore issues and can help treatment plans get on the right track.