organicsproutbox @sproutbox2
BE READY FOR ANYTHING The power of sprouts lies in the simplicity –seeds transforming into nutrient dense sprouts. 3-5 days, all you need is water. Joined June 2020-
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Top 5 Standing Abs Workout . . . .
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Hamstring flexibility hack!
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I never fried chicken in oil again, now I only fry it in water!
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bodyweight workout! 35 seconds on, 15 seconds off. Go for 2 to 4 rounds! 💪🏼
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This single metric predicts your lifespan: VO2 Max. The better it is = the longer you live. Yet 90% of people have no idea how it works… Here's what it is & how to improve yours (from an ironman athlete):
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Full neck and shoulder workout for you! Say goodbye to neck and shoulder pain, dizziness, and hunchback. 🧘
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5 Bedtime Moves for a Slim Waist and a Happy Back 🧘💤
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Remove Belly Workout 21 Days Challenge 💪
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A little trick and the chicken turn into a five-star restaurant dish 😁
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This exercise works almost your entire body without the need of any equipment 🔥
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Put the meat in ketchup, I learned trick at a 5-star steakhouse 🥩
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I bet it's the best trick for cooking cauliflower!✅️
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What a Joe Rogan workout looks like.
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5 Bedtime Moves for a Slim Waist and a Happy Back
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Build a Stronger Chest with These 4 Simple Changes
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5 Finger Exercises if you're above 40's
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Biceps Workout
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PROBLEM: Walking with poor form. From 6 years of Physical Therapy experience, Here’s the 10 most common mistakes (and an exercise to help each issue):
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5 Morning Exercises to Feel 30 at 70 save this for later... 👇👇👇
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JIFA Workout ❤ © heath_withheart
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