Stronger Than Autoimmune @strngr_autoimun
Corporate Health Advocate🩺 Autoimmune Coach 💪 Helping patients + companies navigate autoimmune health DM for coaching & consulting desireewerland.com San Antonio and Remote Joined July 2022-
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Listen to Stronger than Autoimmune on Spotify for Creators open.spotify.com/episode/5oHyaY…
Listen to "15-Minute Autoimmune Meal Prep: Real Hacks for Real Women" by Stronger than Autoimmune . creators.spotify.com/pod/profile/st…
Thought Leadership Thursday: The Retention Revolution! 🚀 Why supporting employees with autoimmune illnesses is key to keeping top talent? Affects over 50 million Americans,📷boosts loyalty & engagement,📷cuts absenteeism (avg 14%),📷and fosters innovation. It's not charity—it's…
Your September energy crash isn't weakness—it's your body asking for what it needs. 💪New podcast episode breaks down the September reset for autoimmune women 40+. 5 minutes that could change your Q4. Link and Bio: open.spotify.com/episode/7rB0S9… #SeptemberReset #AutoimmuneStrength…
Listen to "From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women" by Stronger than Autoimmune . creators.spotify.com/pod/profile/st…
Eating well at work with an autoimmune condition? It’s not about fad diets—it’s about science. ✅ Lean protein ✅ Colorful veggies ✅ Healthy fats ✅ Avoid ultra-processed snacks Your turn: What’s your go-to anti-inflammatory work lunch? #AutoimmuneHealth #WellnessWednesday…
Autoimmune conditions are complex. Symptoms fluctuate, triggers change, and treatment is rarely one-size-fits-all. That’s why doctor visit preparation for chronic illness patients is essential. Listen: open.spotify.com/episode/0Sq0kk… #AutoimmuneHealth #DoctorVisitTips…
Preparation flips the script. You: ✅ Make your visit more efficient ✅ Help your doctor make better decisions ✅ Leave feeling confident—not confused You don’t need a complicated system. You need a simple, proven framework for a 15-minute appointment. That’s exactly what I’m…
Listen to "How to Make Every Doctor Visit Count (Even in 15 Minutes)" by Stronger than Autoimmune . creators.spotify.com/pod/profile/st…
Thought Leadership Thursday 💡Flexible health days aren’t perks—they’re strategy. 📊 Absenteeism ↓ 20% 📊 Retention ↑ 15–25% 📊 Productivity boost (esp. in focus-heavy roles) Why? ✅ Stops burnout ✅ Builds trust ✅ Keeps top talent engaged Smart leaders know: Flexibility =…
Stress ≠ stressor. The stressor is the trigger. Stress is your body’s response. Most advice targets stress, not the stressor—leaving autoimmune patients stuck in overdrive. Fix the source and calm the response. #WellnessWednesday #StressManagement #Autoimmune…
🚨 New Episode!: What if surgery wasn’t the only answer? I sat down with Dr. Jeff Gross—neurological surgeon + regenerative medicine pioneer—to talk: ⚡ Exosome therapy ⚡ Autoimmune breakthroughs ⚡ The future of healing & longevity 🎧 Listen here 👉 [link] #Autoimmune…
Thought Leadership Thursday 💡 Chronic illness ≠ liability. It often builds skills leaders crave: 🧠 Resilience 💬 Empathy 🎯 Focus ⚡ Efficiency Autoimmune employees aren’t weak links—they're untapped assets. Time to reframe the narrative. #strongerthanautoimmune #Leadership…
Wellness Wednesday🥄Spoon Theory isn’t just a metaphor—it’s a warning. In high-demand jobs, energy isn’t infinite. But corporate culture rewards output, not pacing. 💼 What if we managed energy—not just time? ✅ Flexibility ✅ Sustainable productivity ✅ Inclusive metrics This is…
You don’t need to explain your whole medical history to ask for workplace accommodations. Try:🗣️ “Due to a health condition, I need ___ to perform at my best.” 🧍 “Let’s focus on solutions—not symptoms.” 📄 Keep it simple. Stay empowered. #strongerthanautoimmune #ChronicIllness…
Presenteeism costs companies more than sick days. But you won’t see it on a timecard. Employees with autoimmune issues often push through silently—fatigue, pain, brain fog—and productivity plummets. ✅ Tuesday’s tip: Build a Health Advisory Board 🧠Thursday’s truth: Support…
Companies that support employees with chronic conditions see:📊 30% increase in productivity 📊 30% better retention rates 📊Reduced healthcare costs 📊 Higher team engagement Your biggest workplace challenge = your next competitive advantage. Evidence-based wellness programs…
Your Primary Care Doctor is not your entire health team. Autoimmune healing often needs a boardroom, not a solo act: 💡Functional MD 🥗Nutritionist or Autoimmune Health Coach 🧘Therapist 🧑💼Workplace wellness advocate 💪Movement specialist You’re the CEO. Build your board.…
🔎 Tired of vague symptom tracking? Try the STAR Method: -Situation - Task -Action -Result ✔️ Not just for job interviews—this reframes your autoimmune symptoms as data, not drama. Corporate wellness starts with clarity. #AutoimmuneWorkplace #STARMethod #HealthAdvocate…
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